Zen & Zest

Zen & Zest Zen & Zest is a premium yoga, pilates, therapy movement, sound healing and holistic wellness provider in Dubrovnik.
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✨Nakon 10 prekrasnih godina kao We DU Yoga, naš brend je dobio novi identitet:
https://www.canva.com/design/DAG3_18VbCs/kBdRVDyo_6TYwhfn_cpIXQ/view?utm_content=DAG3_18VbCs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4dcc63dcad We offer studio classes, private wellness sessions, onboard yacht experiences, villa-based sessions, and immersive retreats with a refined and mindful approach. Our focus is on mindful movement, emotional balance, stress regulation, and transformative wellness experiences. Whether you’re local or visiting Dubrovnik, Zen & Zest delivers personalized wellbeing with exceptional standards of care. What we offer:
• Yoga, Pilates & Therapy classes (studio + private)
• Luxury villa & yacht private classes & wellness sessions
• Holistic treatments & therapies
• Sound healing
• Retreats & wellness travel experiences
• Tailored corporate or group sessions
• Seasonal outdoor classes

Welcome to Zen & Zest - wellness with a joyfull twist

10/04/2026

✨We create intimate, tailor-made experiences designed to help you slow down and reconnect.
✨From private sound baths to yoga and pilates sessions enhanced with sound healing, every detail is curated for deep rest and presence.

08/04/2026

Pilates flow ✨
Strength in control, beauty in precision.
Moving with intention, feeling every muscle awaken.
Comment FLOW if you’re ready to start your Pilates journey 🤍

Od srca vam želimo sretan i blagoslovljen Uskrs 🌷✨🐣Neka vam ovo vrijeme donese mir, obnovu i novu energiju – kako na pro...
05/04/2026

Od srca vam želimo sretan i blagoslovljen Uskrs 🌷✨🐣
Neka vam ovo vrijeme donese mir, obnovu i novu energiju – kako na prostirci, tako i izvan nje.
Vaš Zen & Zest tim

02/04/2026

As educators, you're expected to manage it all—students, curriculum, emotions, pressures. But who teaches you to manage the stress that comes with it?
This course offers practical tools to transform your teaching journey: 🧘‍♀️ Yoga & mindfulness
🌿 Stress regulation
🧠 Focus & emotional balance

📍 Dubrovnik | 8th to 12th June
👉 DM “INFO” for more information or interest on other dates

24/03/2026

You don’t need an hour.
You don’t need to be “good” at meditation.
Just 5 minutes a day for 30 days.
Research shows this simple habit can:
• Reduce symptoms of depression
• Lower anxiety
• Decrease stress
• Increase overall well-being
And this isn’t guesswork — it’s been shown in randomized controlled trials.
Most people quit because they think it has to be perfect.
It doesn’t.
👉 Sit. Breathe. Focus. Repeat tomorrow.
Consistency beats intensity every time.
If you’ve been overwhelmed lately, start here.
Save this as your reminder for Day 1! 🧘‍♀️

22/03/2026

Kako nam je bilo prošli tjedan u Konavlima na jednom od naših besplatnih druženja Zen & Zest zajednice – pogledaj u kratkom videu ✨

Već kuhamo planove za idući izlet…✨

👉 Želiš biti dio priče i prva/i saznati za naša besplatna druženja, događanja i ekskluzivne sadržaje (meditacije i još puno toga)?
Pošalji riječ ZAJEDNICA u DM i šaljemo ti link za WhatsApp grupu 💬

20/03/2026

Open Leg Rocker to Teaser

You don’t need to be more flexible, experienced or “ready”.You simply need space to breathe again.Join us for a 7-day im...
12/03/2026

You don’t need to be more flexible, experienced or “ready”.
You simply need space to breathe again.

Join us for a 7-day immersive Yoga & Wellbeing Retreat in Dubrovnik where movement, mindfulness, sound healing and nature come together to restore your energy and reconnect you with what truly matters.

✨ Yoga, pranayama, meditation
✨ Sound healing & holistic practices
✨Dubrovnik the pearl of the Adriatic
✨ Adriatic Sea, private island boat tour & countryside trip
✨ Small intimate group
✨ Deep rest & real connection
📍 Dubrovnik, Croatia
📅 Sept 5–11, 2026
Spots are intentionally limited.
👉 Save your place through the link in bio.

Sretan Dan žena! 🌷Slavimo se danas – ali i svaki dan iznova.Slavimo snagu, nježnost, hrabrost, strpljenje, snove koje no...
08/03/2026

Sretan Dan žena! 🌷
Slavimo se danas – ali i svaki dan iznova.
Slavimo snagu, nježnost, hrabrost, strpljenje, snove koje nosimo i puteve koje same stvaramo.
Slavimo sve ono što jesmo, i sve što tek postajemo.

Ovo je iskustvo osmišljeno za žene koje puno daju, koje su često jake za sve druge – ali rijetko stanu za sebe.Dan u koj...
27/02/2026

Ovo je iskustvo osmišljeno za žene koje puno daju, koje su često jake za sve druge – ali rijetko stanu za sebe.

Dan u kojem ćemo:
– regulirati živčani sustav
– otpustiti napetost i očekivanja
– ponovno osjetiti stabilnost u tijelu
– probuditi onu verziju sebe koja je jasna, hrabra i svoja.

Brošuri sa svim detaljima pristupi ovdje:
https://www.canva.com/design/DAHCQS72POw/hsnasJuhU63q55vg5Fiaag/view?utm_content=DAHCQS72POw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h069ad2c5ca

❤️ Rhubin

22/02/2026

✨Kroz naše programe za djecu potičemo cjeloviti razvoj kroz kretanje, istraživanje i kreativnost.

Nekoliko ključnih aspekata našeg programa:

🌈Fizički razvoj - Djeca će sudjelovati u vježbama prilagođenima njihovoj dobi. Kroz kombinaciju sporta, plesa, interaktivnih igara i joge djeca će razviti snagu, fleksibilnost, svijest o tijelu i samopouzdanje te unaprijediti svoje grube i fine motoričke vještine, ravnotežu i koordinaciju.

🌈Kognitivni razvoj - Djeca sudjeluju u različitim igrama i interaktivnim vježbama kako bi razvila svoje kognitivne sposobnosti.

🌈Društveni i emocionalni razvoj - želja nam je pružiti poticajno i uključivo okruženje koje promiče pozitivne socijalne interakcije, empatiju i izražavanje samoga sebe. Djeca kroz grupne aktivnosti razvijaju društvene vještine, emocionalnu inteligenciju i samopouzdanje.

🌈Kreativnost i mašta - Cijenimo i potičemo prirodnu kreativnost i maštu djece zbog čega u naše satove uključujemo glazbu, likovno izražavanje, pričanje priča, sviranje instrumenata i ostalo.

Satove vodi naša izuzetno posvećena i iskusna trenerica Dajana Mrsić. Dajanin cilj je uvijek pružiti sigurno, uključujuće i poticajno okruženje za učenje vašeg djeteta u kojemu je prioritet individualizirana pažnja.

Dajana Mrsić uz završeni kineziološki fakultet i dugogodišnje profesionalno bavljenje karateom, ima 20 godina iskustva rada s djecom i certificirana je učiteljica joge i kids joge.

Niste sigurni je li joga pravi izbor za vaše dijete? Obratite nam se za savjet putem DM-a ili na mail:
📩 info@zen-zest.com

17/02/2026

A small, intimate retreat designed for deep rest, clarity, and reconnection - Held in English
✨Imagine this:
•Waking up to the sound of the sea
•Moving, breathing, and meditating in rhythm with nature
•Being guided with genuine care — not rushed, not overlooked
•Having space to slow down, soften, and feel like yourself again
✨This is not just a holiday.
It’s a week devoted entirely to your well-being.
DM Croatia for full itinerary and details

Address

Kralja Tomislava 7
Dubrovnik
20000

Telephone

+385959033845

Website

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Our Story

The story of We DU Yoga started in 2010 when two sisters Dalia and Rhubin, who had separate carriers in arts and movie productions, with absolutely no thoughts of becoming yoga teachers, ended up together on a teacher training in India. As Rhubin put it: “our mom talked us into it and after a while we got hooked”. They continued working on their yoga practice and did several other teacher trainings around the world talking about a day they will open their own yoga studio. However, since both of them had “normal” jobs, it took some time for their vision of the yoga studio to take form. In 2015 they organised the first yoga retreat in Dubrovnik and found the perfect home for We DU Yoga studio. Since then the community has grown and they have moved to a bigger space just in time to celebrate the fifth year from opening the doors of the We DU Yoga studio for the first time. At the moment the We DU Yoga team counts five certified teachers, some in the field of yoga and some in the field of fitness.

We are a group of joyful, open hearted and energetic teachers who decided to share our experiences and knowledge with our community. We hope to pass the feelings of balance and joy onto as many people as possible. And of course have a lot of fun doing it :) We offer private & group yoga classes, HIIT training and circuit training, workshops and retreats in Dubrovnik & area, sound massage and sound healing. All levels of practitioners are welcome. In cooperation with other international yoga teachers, we organise yoga retreats, holidays and workshops.