Maja Obrovac Glisic

26/11/2025

Muška i ženska plodnost se razlikuju. Tko napiše točno najviše tih razlika, prati profil i lajka objavu, osvaja nagradu!
Pomoć oko.odgocora za nagradno pitanje nalazi se u newsletteru! Prijavi se na newsletter preko www.majaog.com i čekaj pisma četvrtkom oko 18h

😘

20/11/2025

Naš masterclass MUŠKA NEPLODNOSTI I PREHRANA & popusti kod našeg partnera za lab.dijagnostiku
savršen su par!

Istraži popuste i odradi pretrage na vrijeme.

Mnogi muškarci misle da je s njima sve u redu zato što su naoko zdravi, vježbaju, ne puše, imaju dobru duhovnu higijenu i sl.

Ali činjenica je da 90 % muževa naših klijentica (uključujući mog🙊) koji tako misle, budu bolno razuvjereni kad ipak naprave pretrage i vide nalaze.
Kod mnogih vidimo debele deficite folata, inzulinsku rezistenciju, narušenu sliku masnoća u krvi, često visok feritin i željezo itd. Uglavnom su to muskarci oko 40 godina ili stariji. Think of

Kakva su vaša iskustva?




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19/11/2025

Naš masterclass o muškoj neplodnosti s objašnjenjima i receptima i popusti kod našeg partnerskog laboratorija

Savršen par 🥰🙏


***miogram
***mdnafragmentation
***mquality
***mija



***mia

15/11/2025

Svrha knjige je prevenirati neplodnost i mudro upravljati svojom vitalnošću (životnošću) od 0 do 100 godina 😍🙏💪

Dostupna na www.majaog.com

05/11/2025

U kojim namirnicama s ovog tanjura prepoznaješ antioksidanse?

04/11/2025

U Karlovcu smo jučer pričali o tome kako menstrualni ciklus utječe i na sklonost prehladama u različitim fazama ciklusa i života žena. 
Zahvaljujem mojoj matičnoj knjižnici "Ivan Goran Kovačić" na pozivu i gostoprimstvu te čestitam na svim aktivnostima koje marljivo provode!
Divno je bilo vidjeti punu Ilirsku dvoranu i pri tome posebno zahvaljujem "mami" Valeriji koja je dovela cijeli razred medicinske škole da uče!

Prikazala sam znanstvena istraživanja koja pokazuju kako u lutealnoj fazi (nakon ovulacije i prije menstruacije) na dinamiku spolnih hormona reagiraju i 

- sluznice gornjeg respiratornog trakta i 

- pluća i

- svekupni imunološki sustav.

Osjetljive faze su spomenuta lutealna faza i perimenopauza. Posebno je osjetljiva lutealna faza u žena koje su u perimenopauzi kada se može primjetiti češće obolijevanje od respiratornih infekcija. U prekobarskom žargonu se to opisuje kao "period flu".

Zaključili smo da iako lutealnom fazom dominira progesteron, sklonost prehladama nije nužno zbog progesterona nego zbog odnosa estrogena i progesterona u lutealnoj fazi, zbog metaboličkog zdravlja (npr. inzulinska rezistencija), ali i lošeg nutritivnog statusa.

Po svoj prilici će prije biti da ukoliko imamo manjak vitamina i minerala, manjak antioksidanasa, a u velikom smo oksidativnom stresu, upaljeni i s inzulinskom rezistencijom - našom lutealnom fazom dominiraju estrogenski metaboliti, a ne progesteron i tada smo skloniji izgubiti bitku s infektima. Ne zbog progesterona nego zbog nedostatnog progesterona. Kako se vama čini? 

p.s. pitali ste više p**a ima li ovo predavanje gdje snimljeno - nema još, ali smislit ćemo nešto ;)

U Rijeci smo 12.11. s temom Estrogen, rak i prehrana!

04/11/2025

Novo predavanje i prilika za druženje u Rijeci u suradnji s Poliklinikom Analiza!

Možete doći sa svojim primjerkom knjige ili ju kupiti tijekom predavanja i dobiti posvetu 🥰

Kupovina će i na predavanju biti moguća samo kroz online trgovinu na www.majaog.com, uz poseban ❤20%❤popust za prisutne, ali isključivo uz plaćanje karticom.

31/10/2025

Samo kao podsjetnik koliko puno mali mogu kada krenu. Hvala mojoj Ani sto.mi je skrenula pozornost na ovu objavu i na Frances Perkins!

She watched 146 women burn to death because factory owners locked the exits.
Twelve years later, she became the most powerful woman in America.
As a girl, Frances Perkins couldn't understand why good people lived in poverty.
Her father said the poor were lazy or weak.
Frances, even then, knew that couldn't be true.
At Mount Holyoke College, she studied physics—safe, respectable, appropriate for a young woman. Then came a class trip that changed everything. Her professor took students to tour factories along the Connecticut River.
Frances saw exhausted girls younger than herself bent over machines in rooms with no windows, no ventilation, no exits. Twelve-hour shifts. Six-day weeks. Fingers lost to machinery. Lungs destroyed by cotton dust.
She realized knowledge meant nothing if it didn't help people live with dignity.
She abandoned the safe path—marriage to a suitable man, teaching piano to rich children. Instead, she earned a master's degree at Columbia University in economics and sociology, writing her thesis on malnutrition in Hell's Kitchen.
Her family was horrified. Nice girls didn't study poverty. They certainly didn't live in settlement houses with immigrants.
Frances didn't care what nice girls did.
By 1910, she was Executive Secretary of the New York Consumers League, investigating factories, documenting violations, pushing for reform. Clean bakeries. Safe exits. Maximum working hours. She testified before legislative committees, a young woman in a tailored suit telling powerful men their factories were killing people.
They hated her. She didn't stop.
Then came March 25, 1911.
Frances was having tea with friends in Washington Square when she heard the fire bells. She followed the smoke to the Triangle Shirtwaist Factory—ten stories of flame and screaming.
She stood on the street and watched young women jump from ninth-floor windows because the factory owners had locked the doors to prevent "theft" and "unauthorized breaks." Their bodies hit the pavement like thunder. Again and again and again.
146 workers died. Most were immigrant women and girls. Some as young as 14. They'd been making shirtwaists—the fashionable blouses wealthy women wore to demonstrate their modernity and independence.
Frances watched them burn so rich women could look progressive.
She made herself a promise that day: Their deaths will not be in vain.

Within weeks, Frances was appointed to the committee investigating the fire. She didn't just write a report. She rewrote New York's labor laws from the ground up.
Fire exits—unlocked, accessible, clearly marked.
Maximum occupancy limits.
Sprinkler systems.
Regular safety inspections.
54-hour maximum workweek.
One day off per week.
The factory owners fought every provision. They called it "government overreach." They said it would destroy business. They said workers were trying to get something for nothing.
Frances responded with photographs of the Triangle dead. With testimony from survivors. With cold economic data showing that safe workplaces were more productive, not less.
New York passed the laws. Other states followed. Within a decade, American workplaces had been transformed—not completely, not perfectly, but irreversibly.
And Frances Perkins became the most hated woman in industrial America.
Business groups called her a communist. Newspapers mocked her as an "old maid" meddling in men's affairs. (She'd married late, to an economist who suffered from mental illness—a fact she kept private to protect him from institutionalization.)
She absorbed the hatred and kept working.

In 1933, Franklin D. Roosevelt—newly elected president facing the Great Depression—asked Frances to join his Cabinet as Secretary of Labor.
She was 53 years old. No woman had ever served in a presidential Cabinet. The idea was considered radical, possibly unconstitutional, definitely improper.
Frances said she'd do it—but only on her terms.
She handed Roosevelt a list of demands:

A 40-hour workweek
A minimum wage
Abolition of child labor
Unemployment insurance
Old-age pensions

Roosevelt looked at the list. "You know this is impossible."
"Then find someone else," Frances said.
Roosevelt appointed her anyway.
For twelve years—longer than any other Labor Secretary in history—Frances Perkins fought for those "impossible" demands. And she won most of them.
The Fair Labor Standards Act of 1938: 40-hour workweek, minimum wage, child labor restrictions.
The Social Security Act of 1935: old-age pensions, unemployment insurance, support for dependent children.
The laws weren't perfect. They excluded agricultural and domestic workers—a compromise Frances hated but accepted to get anything passed. Those exclusions meant most Black workers weren't covered, a racial injustice that wouldn't be corrected for decades.
But millions of workers—mostly white, yes, but millions nonetheless—gained protections that had never existed before.
Frances was never satisfied. She wanted more. She fought for universal healthcare (failed). She fought for broader coverage (partially succeeded). She fought against every senator and congressman who tried to water down protections.
They called her pushy. Difficult. Unwomanly.
She wore the same black dress and tricorn hat to every public appearance—a uniform that said I'm not here to be decorative. I'm here to work.

When Roosevelt died in 1945, Frances resigned. She'd been in the Cabinet for twelve years—the longest-serving Labor Secretary in American history, male or female.
She could have retired wealthy and celebrated. Instead, she taught labor history at Cornell, writing and lecturing until her death in 1965 at age 85.
Most people don't remember her name.
But every time you get paid overtime, that's Frances Perkins.
Every time a workplace has a clearly marked fire exit, that's Frances Perkins.
Every time someone collects Social Security or unemployment insurance, that's Frances Perkins.
Every weekend you have off, that's Frances Perkins.
She stood on a street in 1911 and watched 146 women die because profit mattered more than human life.
And she spent the next fifty years making sure that would never be true again—at least not legally, not without consequence, not without someone powerful enough to fight back.
She didn't just witness injustice. She built the architecture that made justice possible.
Her father said the poor were lazy or weak.
Frances proved that poverty was a policy choice—and policy could be changed.
She was the first woman in a presidential Cabinet. But that's not why she mattered.
She mattered because she looked at burning women and said never again—and then spent her life making that promise real.
Most people don't know her name.
But every person who's ever received a paycheck with overtime pay, every child who went to school instead of a factory, every elderly person who retired with dignity—they're living in the world Frances Perkins built.
One fire. 146 deaths. Fifty years of fighting.
And a country that learned, slowly and incompletely but irreversibly, that workers are human beings who deserve to live.

29/10/2025

Listaj desno za našu poruku i sam recept!
Knjiga Zlatna Koka ženskog zdravlja dostupna je na www.majaog.com

28/10/2025

Bazalna temperatura se mjeri otprilike u isto vrijeme svakog jutra no što ako se promijenio sat?!

Svi koji nas prate već neko vrijeme upoznati su s blagodatima simpto-termalne metode praćenja menstrualnog ciklusa. Takvo “chartanje” uključuje svakodnevno mjerenje bazalne temperature, praćenje cervikalne sluzi te položaja cerviksa kroz mensturalni ciklus.

Bazana temperatura se mjeri odmah nakon buđenja i uvijek na isti način kako bismo dobili najtočnije podatke. Kako ide dan i kako smo sve aktivniji, tjelesna temperatura raste i kasnija mjerenja nisu relevantna za “chartanje” jer to više nije bazalna temperatura.

S obzirom na navedeno, promjena sata može utjecati na podatke i interpretaciju "charta".

Evo kako se ponašati u kojem slučaju:

👉Ako je taman kritičan period za odlučiti je li bila ovulacija, onda se u chartu ponašaj narednih dana kao prema starom satu. Kad potvrdiš ovulaciju jednostavno nastavi prema novom satu uz bilješku npr. “promjena sata: 8 mi postaje 7”

👉Ako si na početku ciklusa ili taman nakon potvrđene ovulacije, jednostavno unesi bilješku o promjeni sata i nastavi.

U knjizi Zlatna Koka ženskog zdravlja možeš naučiti kako pratiti menstrualni ciklus simpto-termalnom metodom te saznati što ti sve podaci iz tvog menstrualnog ciklusa govore o tvom zdravlju.

Knjigu možeš naručiti na www.majaog.com

21/10/2025

Ciklus besplatnih predavanja „Znanjem do zdravlja“ ovaj put u Karlovac donosi temu povezanosti prehrane i reproduktivnog zdravlja. 

Nedavno je tiskana knjiga „Zlatna Koka ženskog zdravlja“ karlovačke nutricionistice Maje Obrovac Glišić koja govori upravo o tome.

Centralni dio menstrualnog ciklusa nije menstruacija već ovulacija i ta ovulacija, kada se događa redovno i kada ima potrebnu kvalitetu, ženi donosi dostatne razine progesterona koji
pozitivno utječe na zdravlje cijelog tijela, posebno mozga, kostiju i mentalnog zdravlja.

Iako se autorica bavi primarno problemom neplodnosti, sama knjiga fokusira se na sve
ono što je potrebno da do neplodnosti ne dođe. 

Povodom svjetskog obilježavanja podizanja svijesti o problemu neplodnosti, u prvom
tjednu studenog, u ponedjeljak 3. 11. u 17:30 sati, u Gradskoj knjižnici „Ivan Goran Kovačić", održat će se besplatno predavanje za građane i potpisivanje knjige „Zlatna Koka ženskog zdravlja“.

👉Tema predavanja bit će „Prehlade, ovulacija i prehrana“ kako bi se skrenula pozornost na to koliko je uredan menstrualni ciklus bitan i za ženino
respiratorno zdravlje i imunitet, a ne samo plodnost.

Vidimo li se u knjižnici?

13/10/2025

Svaka će knjižnica dobiti svoju Zlatnu Koku ženskog zdravlja❤🙏
Krenuli smo od matične kuće, od moje karlovačke Gradsje knjižnice "Ivan Goran Kovačić"

Zlatna Koka dostupna je za posudbu 🥰🙏
Tamo gdje sam kao dijete posuđivala lektiru, kao studentica PBFa istraživala literaturu na studijskom i učila za ispite.
Tamo gdje sada knjige posuđuje moja kćer i njezine prijateljice🙏❤
Tamo gdje su i boje iste 😍

Reci mi, u koju knjižnicu želiš da Koka dođe?