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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Strength and Stability

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Strength and Stability

Strength and Stability offers onsite yoga services and international yoga retreats.

16/03/2026

I tried something new this past retreat- Partner Yoga. We paired up, we got playful, we laughed, we jammed to “We’re All in This Together” and “Cheetah Sisters” 🤣 and just had fun with it.

As someone to struggles to ask for help, I wanted to show that when we lean on one another, when we help each other balance, we’re all a little steadier and more grounded. We can carry more. We can borrow strength from those around us.

And most importantly, when we can be vulnerable enough to ask someone to hold us up, even for one moment, we get a chance to *breathe* and refocus knowing we’re safe and supported- that we’re not in this alone. It was a demonstration for them, but a good reminder for me, too. Asking for help from our village isn’t a burden. The people that love us want to help. They’re honored we trust them enough to come to them. They want to hold us up 🤍

09/03/2026

Nicaragua signups close in THREE WEEKS!
This isn’t just a trip. It’s the kind of week you’ll be talking about for years, promise 🫶🏻

Think:
• Meeting people who start as strangers and leave as lifelong friends 🤝
• Exploring a country you might never have traveled to on your own 🇳🇮
• Laughing until your ribs ache, trying new things, and de-stressing by the ocean 🌊

It’s a week full of connection, adventure, and pure joy, and there’s honestly nothing quite like it. So come see for yourself 🧡If you’ve been thinking about it, this is your sign.

Visit the website to sign up and use code CONNECTION for $400 OFF!

Website: https://www.strength-and-stability.com/el-trnsito-nicaragua-2026

19/02/2026

The New Zealand Retreat… an unbelievably magical week in the countryside of North Island. A week of playing in the ocean, laughing around the dinner table, and meeting so many new, inspiring people.

Many in the group have traveled with me before, but most were new to trusting me enough to show up halfway around the world. That trust and that bravery is never lost on me. I’m so insanely grateful to have these experiences, and I only get to have them because of people like this. People wanting more connection, adventure, and joy- enough to get wildly outside of their comfort zone. I am in awe of them- the moms and daughters, the corporate achievers, the helpers, the wanderers.

And selfishly, I barely have the words for how much my soul needed this week. 2025 absolutely wrecked me. This week felt like the first time I could breathe fully in months. I started each morning in the dark, cup of coffee in hand, and watched the sun come up over the ocean and rolling hills. I got to surf multiple times and let my brain be emptied, the waves taking the obsessive thoughts with them. I got to laugh until my ribs ached long after the sun had gone down. I cried multiple times every day- sometimes in awe of my surroundings, sometimes just purging and resetting my fried nervous system.

I have so much more to say, so many memories and experiences I want to share, but for now I’m just happy to keep that week fresh in my mind and heart. Thank you NZ 🇳🇿 ❤️ We will be back.

18/01/2026

20 days until I leave for the New Zealand retreat, but mentally I’m still on the Scottish Coast with my 2025 group 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Can’t make it to NZ? We still have some spots left for Nicaragua! A week on the beach, yoga to the sound of waves, and as many surf lessons as you want might just be the refresh you need 🌸 sign up using the link in the bio!

24/10/2025

A week of Vitamin Sea 🌊
Morning movement to the sounds of the ocean; afternoons spent laying out at the private beach; dinners as the sun sets over the water. July can’t come soon enough 🇭🇷

We only have FOUR spots left! Claim your room now at strength-and-stability.com 💙

17/10/2025

Stretch, splash, explore, repeat 😁
A week of yoga, adventure, and a little bit of magic in northern Croatia. Think:

🔹 Truffle Hunting
🔹 Kayaking + Sea Caves
🔹 Slovenia Day Trip

And lots more ☺️ See you in Croatia!
Signup at strength-and-stability.com!

13/10/2025

IT’S HERE! 😁☀️

We’re heading to the Adriatic coast! 🌊 Join us in Opatija, Croatia in July 2026 for a week of yoga, adventure, and seaside bliss.

Think sunrise flows overlooking the sea, afternoons exploring charming coastal towns, kayaking in the crystal-clear Adriatic, and time to reconnect- with yourself, nature, and community.

Spaces will be limited, and this retreat will fill quickly, so grab your room now with only a $400 deposit! 🧘‍♀️ sign up in the bio or message me with any questions! Private and shared options available.

Let’s go to Croatia together ✈️

06/10/2025

We’re so back 😉

Comment 🤫 to get first access + a big discount!

20/08/2025

I heard someone describe the difference between fitness and wellness the other day in a way that really hit home for me.

Fitness is about the end goal- it’s being physically “fit” enough to do something, whether that’s lifting a certain about of weight or being able to run a 5k.

Wellness is about the journey- it’s about your physical, mental, emotional and spiritual health along the way. There isn’t necessarily a set destination. More just a focus on continuous growth and recalibration.

Neither one is better, they’re just different approaches that are needed at different times.

I spent a lot of years chasing a certain kind of “fitness”- a number on the scale, a body fat percentage, a one-rep max, a clothing size. And that time in my life was SO needed. I cultivated discipline. I learned how to set goals and reach them which built much needed confidence. It’s why I’ve been working in the fitness industry for half a decade now.

But then… 3 years ago I started traveling a lot. I was leaving every 2-3 months for weeks at a time. And while I wouldn’t change one thing about that time in my life, routine and structure started to fall away while I was abroad.

6am workouts became slow mornings watching the sunrise. Perfectly portioned, macro-friendly meals became recommendations for street food and local restaurants. Intense cardio workouts became 20,000 steps of wandering down cobblestone streets. A set daily schedule became restrictive and unrealistic (to me) for limited time in a new city (where many times gyms were extremely hard to find anyway).

During that time there was just a natural shift from numbers to presence. From routine to spontaneity. From fitness to wellness. That was one of the absolute happiest times of my life. And… I’ve started to long for structure again. For more stability and discipline.

And that’s where I am now- learning to live in the balance. Discovering what fitness looks like in a body that hasn’t chased numbers in years. Creating a space where I can set goals without losing flexibility, where discipline and presence can coexist. Finding the magic in that in-between ✨

📷:

06/08/2025

Yoga, adventure, ocean views… and it’s all starts at just $264/day?! 🧘‍♀️🌴🌊 Sun, soul, and savasana…what could be better ☀️

Join us in Nicaragua for the retreat that actually gives you everything — without breaking the bank. Volcano hikes, beach vibes, daily yoga, and way too many “omg” moments included 💆‍♀️✨

We only have a few rooms left so sign up today by visiting the website link in the bio! ✈️

Address

Opatija

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://Strength-and-stability.com/

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