Dea's Flow

06/12/2024

Mjesta se brzo popunjavaju za našu joga poslasticu ✨🧘‍♀️✨🙇‍♀️✨💆‍♀️✨ sve informacije nađi u postu i eventu niže 🙏
Vidimo se 🤗
Anatura holistički centar za osobni razvoj

✨Zamisli osjećaj nakon sata joge + osjećaj nakon masaže = upravo takvu kombinaciju možeš očekivati nakon ovog sata!

✨ Zamisli praksu u koju za promjenu ideš s 40%, a ne sa 100 ili više % svog kapaciteta.

✨ Zamisli otpuštanje napetosti i stvaranje fleksibilnosti u tijelu kroz podršku i dodir.

👉🏼Dobrodošli na :
Resetiraj tijelo i um / umiri živčani sustav
13.12. U 19:30
Anatura centar vž

✨💆‍♀️✨🧘‍♀️✨🙇‍♀️✨

Bilo da prakticiraš redovno jogu ili ne, vjerujemo da će ti tijelo biti zahvalno ako mu pružiš bogato asistiranu praksu yin yoge kroz podršku četvero ruku prilikom pasivne yoge / thai masaže, s čime ćemo te uljujati u dužu shavasanu (opuštanje u ležećem položaju).

👉🏼Možeš li si dopustiti usporavanje i podršku?🪶

Prijavi se na ana@anatura.hr za yin reset 13.12. u 19:30.

Ulog za redovne polaznike Anature je 10 eura.
Za osobe koje nisu polaznici ulog je 20 eura.

👉🏼Pola grupe je već popunjeno!

✨✨🧘‍♀️🧘‍♀️✨✨

Veselimo vam se!
Andrea i Ana💞

*Obucite se slojevito i što udobnije.

Dea's Flow

04/01/2023

Start the New Year fresh and with healthy practices like early morning Hatha Yoga. ✨💕🧘‍♀️
New online classes are available from this Friday!
The intention is to guide you to start the day in the best way possible, nourishing your body and spirit, and creating a good foundation for a healthy and vibrant day.
A class usually combines a gradual warm-up, sun salutations, targeted asanas (body postures), breathwork, relaxation, and a short meditation, all followed with verbal instructions and caring guidance.

✨ Start the year fresh, by caring for yourself day by day. ✨
For more information please send me a DM.

Let's flow with ease, love, and joy into 2023! 💕

31/07/2022

https://www.instagram.com/p/Cgr-LclqC8E/?igshid=YmMyMTA2M2Y=

11/01/2022

🌟 New year, new classes, a new healthier you! 🌟

Join online Hatha Yoga classes from the comfort of your home and feel the benefits of yogic practice for your whole being - body, mind, and soul! 🧘‍♀️

This year, give yourself the time and nourishment for yourself. Give yourself a chance for presence and growth, for a life of more authenticity and wellbeing. 🌸

We practice dynamic Hatha Yoga, sometimes flow, other times slow. Always with a gradual warm-up, available variations of postures, with breathing exercies and meditation. Suitable for beginners and experienced practitioners. 🙇‍♀️

Why would you join? Apart from physical wellbeing, continued yogic practice brings more clarity, peace, flexibility (in body and mind), balance (on the mat and in life), and a better ability to see yourself truly and make better decisions. Yoga is a holistic approach to life and health, so the list of its benefits goes on and on... 💜

Please feel free to contact me for any questions, doubts, or to get the participation link. 🙏

Looking forward to practicing together 🤸‍♀️🧘‍♀️

Namaste 🙏

—

🌟 Nova godina, nova praksa, nova zdravija verzija tebe! 🌟

Pridruži se online satovima Hatha Yoge iz udobnosti vlastitog doma i osjeti povoljne učinke ove cjelovite prakse - dobrobit za tijelo, um i dušu! 🧘‍♀️

Ove godine, omogući si vrijeme i njegu za sebe. Daj si šansu za prisutnost i rast, za život s više autentičnosti i dobrostanja. 🌸

Prakticiramo dinamičnu Hatha Yogu, nekada flow, a nekada sporije. Uvijek uz postepeno zagrijavanje, dostupne varijacije pozicija, vježbe disanja i meditaciju. Satovi su prikladni za početnike i za iskusnije praktikante. 🙇‍♀️

Zašto se vrijedi priključiti? Osim tjelesnih dobrobiti, kontinuirana jogijska praksa donosi više jasnoće, mira, fleksibilnosti (tijela i uma), ravnoteže (na prostirci i u životu), te bolju sposobnost uviđanja tko smo zapravo, što utječe i na donošenje bojih odluka. Joga donosi holistički (cjeloviti) pristup životu i zdravlju, pa su i njeni povoljni učinci zaista mnogi… 💜

Slobodno me kontaktirajte u slučaju pitanja, nedoumica, ili za više informacija o priključenju. 🙏

Veselim se zajedničkoj praksi 🤸‍♀️🧘‍♀️

Namaste 🙏

30/12/2021

💦 Waterfall yoga session 💦

This is actually the first time I tried handstand in free space (without a wall to lean on). It’s a work in progress 😊 (check out full video on my Instagram 🤪) but why not have some fun in front of the big waterfall 😍🤸‍♀️

And use this incredible moment to shake off all no longer serves me (from this year) surrounded with such power and beauty of nature all around me! 🌸

https://instagram.com/p/CYHv0MuqNDV/

15/11/2021

🍁online autumn yoga classes 🍁

Scroll down for English

Prisjećam se divnih yoga satova ovog ljeta na Visu 😍🌴 i pozivam vas da se priključite online praksi iz topline vlastitog doma 🧘‍♀️

Možda pogled ne ostavlja bez daha, a nedostaje i pjev zrikavaca, ali svejedno možemo učiniti nešto dobro za sebe i svoje psihofizičko zdravlje 💕

Ljeto je prošlo, i sve je prolazno, no uvijek ostaje ovaj trenutak, ta moćna prisutnost, u kojoj njegujemo vlastito tijelo, misli i duh 🧘‍♀️

Pridružite se:
ponedjeljkom i srijedom 18:00 - 19:15 na hrvatskom
utorkom i petkom 7:30 - 8:45 na engleskom

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Looking back at our wonderful yoga classes during this summer on Vis 😍🌴 It was truly amazing, I'm so happy and grateful for the wonderful location and amazing response from all of you 🙏
But, as we all know, nothing is permanent, and everything is in constant change... and all we truly have is NOW. This moment and what we can do at this particular time. 💕

So, in case you're missing some of that yoga magic, I offer regular online yoga classes. 🍃

🍁
Every Monday and Wednesday 6:00 - 7:15 PM in Croatian
Every Tuesday and Friday 7:30 - 8:45 AM CET time in English
🍁

Feel free to contact me if you'd like to join (or if you have any questions) 🤗

Maybe the scenery isn't as breathtaking, and the sound of crickets is also missing, but through the warmth and coziness of your own home, you can get that yogic energy lift up, you can nourish your body, mind, and soul, and really take care of yourself. 💓

Boost up your immunity, physically and mentally, so that you are ready, healthy and calm, for all the challenges to come 🧘‍♀️

This practice brings a mixture of traditional and dynamic Hatha Yoga, always in a different flow, and including breathing exercises and meditation; also with respect to the current cosmic energies and intuitive listen to "what feels right for this week" 💕

Your wellbeing is the center of our practice 🧘‍♀️
Looking forward to having you join in 🙇‍♀️

28/09/2021

I just spent an amazing weekend on island Brac with fellow yoga teachers and holistic therapists 🌸 sharing our practices and inspiring each other 🥰🙇‍♀️🤗

I’m incredibly grateful for meeting these amazing people, learning, growing, and sharing stories and yoga 🧘‍♀️ time together ✨

I am amazed with how beautiful this property is 💗 from yoga shala in round igloo shape, the little glamping huts, outside kitchen, the garden, and all the olive trees around and animals living freely 😍 everything is built ecologically and sustainably 🍀

Thanks to amazing Sabine from

Just simple life in nature 🌸

02/09/2021

What is better than yoga? Yoga in nature! 🧘‍♀️🏝🌸🌿🌼🌵🤸‍♀️

I’m so lucky to have amazing natural remedies right at my fingertips. And finally I have the time to immerse myself in them.🙇‍♀️🥰

So I’ve been giving myself a nice flowy practice outside now daily, with the sound of crickets and always mesmerizing scent of pine 🌲 needles and overlooking the beautiful sea 🌊🙇‍♀️

The video is just a little part of the practice (speeded up) 😊

Practice of yoga is always energizing, uplifting, soothing. Besides amazing bodily sensations and physical well-being, regular practice also brings more clarity and calmness, especially when meditation is involved. 💗🌸

If you wanna practice with me, reach out 🥰🤗 I will have online classes in English and Croatian 🧘‍♀️

Om Namah Shivaya 🙏

03/08/2021

Everything is ready for morning yoga classes in Vis 🏝🧘‍♀️🌸

Welcome 🌸🧘‍♀️🌸

Drop-in classes are available every Wednesday, Friday and Sunday 8:00-9:15 starting tomorrow!

Open sea view spot adjusted into summer yoga studio 🏝 is located 5-8 minutes walking from Luka and 5-8 minutes from K*t, right in the center of Vis cove, above caffe bar Frutarija and next to the library. You will see black fence door and you should enter and go up the stairs and to your right. I hope you can find it easily 😊

Registration is required the day before the class. Contact details and other information are mentioned in the flyer.
If you have any questions feel free to contact me. 🤗

I’m looking forward to seeing you soon and practice together🧘‍♀️

Om Namah Shivaya 🙏