Shen - Medical Qigong

Home
Croatia
Zagreb
Shen - Medical Qigong

SHEN is a place where you can achieve physical and emotional healing, transformation and balance.
(1)

11/11/2025

🌿 What a wonderful retreat!

A magical weekend dedicated to strengthening the kidneys and embracing the energy of winter through Qigong.

We practiced Qigong for bone health (kidneys and bones are intrinsically connected in Qigong practice), explored the energies and meaning of the kidneys in TCM, and enjoyed a masterclass on essential oils and moxa.

Two days long, all about nourishment — gentle movement, deep restoration, and delicious meals made from local, seasonal ingredients following Traditional Chinese Medicine wisdom.

And yes, we happily accepted the hosts’ invitation to taste their organic white wine — a beautiful way to celebrate connection, nature, and vitality. 🍷

All this to nourish Kidney Yin, strengthen Kidney Yang, and recharge your energy to thrive through winter.

✨ Join us at the end of January to discover how to balance your Liver and prepare for the growth and renewal of spring! 🌱

Nestled deep in the forest, Eti Vinkovec never ceases to amaze — a peaceful haven lovingly built and maintained by our wonderful hosts, Ksenija and Branko, whose big hearts and golden hands make every retreat unforgettable.

12/10/2025

What a weekend! 💜☯️
Two days of an intense and transformative workshop with Master Mantak Chia — a living legend and one of the world’s foremost Taoist teachers, known for bringing ancient Taoist wisdom into modern life.

We dove deep into the mysteries and complexity of the female body — exploring the sacred intelligence of our hormones, glands, breast tissue, ovaries, uterus, and sexuality.

The female body is a universe. And Taoism, the foundation of Traditional Chinese Medicine, has held this knowledge for thousands of years — understanding the flow of energy, emotions, and Qi within us long before modern science could name it.

07/10/2025

☯️💜 Qigong Retreat: Strengthen Your Kidneys for the Winter Season • Nov 8–9

In Traditional Chinese Medicine, winter is the season of the kidneys — the foundation of vitality, willpower, and inner warmth. When kidney energy is strong, we feel grounded and resilient through the colder months. When it’s weakened, we may notice fatigue, lower back discomfort, fear, or reduced immunity.

Join us for a nourishing Qigong retreat dedicated to replenishing your kidney energy and aligning with the natural rhythm of winter. You will learn how to cultivate and protect your vital energy when the cold months are here — through gentle movement, breathwork, and meditative stillness.

📍 ETI Vinkovec — a serene retreat complex nestled in nature, just a 50-minute drive from Zagreb.

☯️💜 Restore your roots, embrace stillness, and prepare your body and mind for the quiet strength of winter.

01/10/2025

In Traditional Chinese Medicine, autumn is the season of the Metal element, which governs the lungs and large intestine.

Together, these organs teach us the cycle of receiving and releasing—the lungs draw in pure qi from the breath, while the large intestine lets go of what no longer serves the body.

When Metal energy is balanced, we feel clear, strong, and connected. When it is weakened, we may experience grief, rigidity, shallow breathing, or issues with elimination.

The Tiger form (from White Tiger Qigong) strengthens the lungs and respiratory system, improving breathing capacity and oxygen circulation.

Its dynamic movements:
✔️expand the chest,
✔️release tension from the shoulders and spine, ✔️energize the tendons and fascia.

By enhancing lung function, the form supports immunity, boosts vitality, and helps the body adapt to the seasonal changes of autumn.

19/09/2025

Nouveau cours débutant de Qigong au Shen Qigong Studio – Bukovačka Cesta

Découvrez le Qigong, une pratique ancestrale de plus de 5000 ans, pilier de la Médecine Traditionnelle Chinoise.

À travers des mouvements doux, la respiration, l’auto-massage, l’acupression et la visualisation, le Qigong favorise l’équilibre, la vitalité et la sérénité.

Dans ce cours débutant, vous apprendrez des séquences de base pour :
☯️ Améliorer votre posture
☯️ Harmoniser votre respiration
☯️ Renforcer votre centre (core)
☯️ Apaiser et clarifier votre esprit

Faites du Qigong votre nouvelle habitude santé !
Venez essayer et offrez à votre corps et votre esprit un moment de bien-être profond.

11/09/2025

We’re back!
Shen Qigong Studio is open again after the summer break, and we can’t wait to welcome you!

☯️ Classes every day – for beginners & advanced
☯️ In English, German, French & Bulgarian
☯️ Online & in-person
☯️ Small groups & personal approach

With every session, we stretch, strengthen, breathe, and heal fascia, muscles, and organs.

Healing moves for body & soul!
☯️💜Make Qigong your new healthy habit!

04/09/2025

In TCM, Late Summer is recognized as its own fifth season — a time of transition between the height of summer and the crispness of autumn. This season is closely connected to the Spleen and Stomach, our body’s vital digestive and nurturing organs.

✨ Why the Spleen matters:

✔️It transforms the food we eat into energy and nourishment.

✔️It supports immunity and overall vitality.

✔️Emotionally, a strong Spleen brings us stability, groundedness, and clarity. When out of balance, we may feel worry, overthinking, or fatigue.

As we move toward Autumn, it’s also time to begin gently nourishing the Lungs, preparing for the cooler months ahead.

At Shen Qigong Studio, we guide you through practices to:

☯️Strengthen your Spleen & digestion

☯️Balance emotions and ease overthinking

☯️Support your Lungs for resilience and vitality

Join us this season to strengthen your body, calm your mind, and harmonize with nature’s rhythms.

Address

Bukovacka Cesta
Zagreb

Website

http://www.shen-medical-qigong.com/

Alerts

Be the first to know and let us send you an email when Shen - Medical Qigong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shen - Medical Qigong:

Shortcuts

Featured

Poliklinika Holistera- Centar za integrativnu
Bužanova 6

Want your practice to be the top-listed Clinic in Zagreb?