The Theta Coach, trg kralja tomislava, Zagreb (2026)

06/02/2026

Reverse Psychology & Humor can give us perspective shifts, helping us truly understand what we "know" is true, but can't get ourselves to apply...

If you want to find out what's behind your anxious patterns, take one of my FREE quizzes (link in bio)

04/02/2026

ocusing on the WRONG things builds WEAKNESS.

You can not control everything, but you can control what you intentionally focus on and what you measure.

You can focus on creating a schedule, enviorment and habits that
prime you for consistent, sustainable success.

You have partial control over your thoughts, and can improve it.

You have partial control over your emotional states, and you can improve it.

You have complete control over your actions (or lack of action), especially when you learn how to properly organize your inner world.

Don't know where or how to start?

You can focus on doing 1 IMPACTFUL thing every day for each of your priorities.
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👉Day 1: Learn what IMPACTFUL means.... (1-3 min, reading this right now)

Impactful means that it creates a tangible, lasting positive change on "X".
This means you can see, feel or grab the change.

It may sometimes be URGENT, but in most cases it's not, it's the things you don't notice until you ask big questions like: What matters, regarding topic X, that will still matter 5-10 years from now?

Impactful can be a big action that changes everything, but in most cases, it ends up being either:

The one action that will move the project further along, closer to completion.

Implementing a small, soft skills change in your routine, in the way you regularly interact with people in an environment.

Learn to differentiate IMPACTFUL from "Urgent" or "seemingly important."
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👉Day 2: Write out your priorities in life ( 5-20 min if you're honest with yourself).
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👉Day 3-5: Pick a priority and ask yourself: Looking at my life and this priority, how could it be better? What can I do to make it better? (5-15 min)

IF you have trouble finding it...take 5 min and brainstorm: Write down as many ways as possible to change/improve/make it worse.

Within a few days, you will find the IMPACTFUL action
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👉Day 6: Do the Impactful action

Focusing on the WRONG things builds WEAKNESS.

07/01/2026

Anxiety feeds on perfect plans and moments...

Have you spent the last two hours staring at the ceiling at 2 AM, rehearsing a difficult conversation with your partner that hasn't even happened yet? Or maybe you've avoided opening a medical bill or a bank statement for a week because your brain is convinced that "not knowing" is safer than "dealing with it."

It's time to fess up, to let that inner hamster wheel face the truth.

Worrying is not planning.
Planning can and often is procrastination.
Anxiety is a hallucination of the future that steals your ability to act in the present.

It often makes us run a marathon of "what-ifs," but at the end of it, there's no finish line...instead, you're still in the same room, exhausted and paralyzed.

Real safety isn't found in a perfect plan; it's found in the tangible data of a finished action.

3 Steps to the "Immediate Reality" Reset:

1. 📦 The "Open the Box" Rule: Whatever you are avoiding (an email, a bill, a text), open it within the next 60 seconds. The "monster" in your head is always bigger than the ink on the page. Visible data kills invisible dread.

2. 🚶 The Sensory Break: If you’ve been stuck in a mental loop for more than 10 minutes, physically move your body to a different room. You cannot solve a mental knot with the same physical posture that created it. Change the scene to change the thought.

3. 📝 The "Fact vs. Feeling" Audit: Grab a pen. Write down the one thing you're worried about. Now, under it, write the single next physical step you can take to address it (e.g., "Google the phone number," not "Fix my life"). If you can't see the action, you're still in a simulation.

Hope it helps...

If my short tricks help and the way I speak resonates, dare to take the next step. Contact me or take one of my free quizzes, to see exactly what you need to focus on.

05/01/2026

Anxious Andy is here to tell us all how to be a more anxious Information hoarder...

Join us for a short masterclass that will empower your anxiety to reach it's
full potential.

Be sure to follow what Andy says to the letter, and you might even
get a panic attack.

P.S. The idea behind these skits is a way to deal with the daily pressures of anxiety. The humor is here to alleviate the pain, not mock anyone.
The principles for real growth are basically the opposite of what Andy says

You can find actual advice in basically any other type of post I make...

You can also take one of my 3 FREE quizzes to assess what you need to focus on first, in your personal growth journey (link in bio).

02/01/2026

Take some time this weekend to really focus on your Regrets & Resolutions

Write out your Regrets.
Choose 1, and commit to doing at least 1 action per week.
Write it down.
In front of it write:

Last Year I regretted not doing X, beacuse I missed out on A,C,B ( all the things that it will bring you)

That way, your Resolution won't just be fueled by empty enthusiasm.

Finally, write down what kind of person keeps this promise and what kind of person breaks it.

So all the social conditioning that usually inhibits you from expressing yourself will help keep you accountable towards your Resolutions.

29/12/2025

What is the point of Jesus?

Christmas is behind us. Hopefully the idea of connection stays with us.
Hopefully through this post some of Jesus's words can help you in the new year.

Hopefully, the fact that I decided to put different colored variations will serve as a reminder of how easy it is to get used to something being a certain way and how easy it can be to be surprised by the smallest changes, once we are set in our ways.

It was not made to offend; it was made to encourage thinking.

Even Jesus could not please everyone, so why would you need to?

26/12/2025

Holidays should bring a lot of joy, but they often bring a lot of stres as well.

Mental health & resilience, before anything, is a relationship you build with yourself.

It's not about sacrificing practical results to get inner peace or taking it easy instead of hustling (though it can be if that is your authentic pace).

It's about how you show up for yourself every single time you "fail", hit a wall or just feel overwhelmed.

Most importantly, it's about how you treat
yourself on any random,
regular day of
your life, not just the stressful ones.

24/12/2025

Christmas holidays AKA Overwhelming yourself with relatives instead of actually connecting with your family.

Let's be honest for a second.

We spend three days cooking, cleaning, and hosting people we see once a year. We listen to the same stories we've heard a thousand times. We smile. We nod. We try to keep the peace when that one uncle starts talking politics.

And then, when everyone finally leaves, we’re so fried that we can barely look at our own partner or kids.

We call it "family time," but it feels more like an endurance test. It’s a performance. And performances are exhausting.

Here’s what I’ve learned after years of burning out by December 26th: You don't owe everyone your energy.

If you spend the whole day "managing" 20 relatives, you’ve got zero left for the 2 or 3 people who actually matter the most.

This year, I’m doing it differently. I’m not trying to be the perfect host. I’m not trying to fix every awkward silence. I’m not playing the "Good Guy" role until my head hurts.

I’m just going to be there. Actually present. Even if it means the house isn't perfect or I have to say "no" to one extra lunch invitation.

Because one real hour with my loved ones is worth more than ten hours of acting like everything is great for people who don't really know me.

How about you? Are you hosting a performance this year, or are you actually going to be "home"?

PS: If you find yourself "hiding" in the kitchen or the bathroom just to get a minute of silence... I see you. You’re not crazy. You’re just human. 😊

🎄

19/12/2025

I see a heart that is exhausted from living on high alert.

Tired of an inner voice that constantly breeds chaos, when it should be your sanctuary.
Believe it or not, that voice isn't trying to break you. It’s actually a wounded part of you trying to find a way back to peace and stability. It just doesn't know how to get there yet.

And it is on you, on us...to help ourselves get what we need.

Think of it like a Flawed Security Guard. This guard has been awake for way too long. He’s tired, he’s scared, and he’s trying to keep you "safe" by keeping you small and suspicious. He uses every past hurt as evidence that you can't handle real freedom or trust. He thinks he’s saving you from a disaster, but he’s actually blocking your joy.

The trap we all fall into, and believe me, I’ve been there….is trying to think our way out of a body problem.

You tell yourself "everything's okay" because logically, you know it is. But that "reel" keeps spinning. All that rumination just creates more doubt and more pressure, but it doesn't change that tight, spinning feeling in your chest.
You are trapped in the gap between what you know is true
and what your body believes is true.

It is possible to trade that spinning reel for something quiet, solid, and immovable. When you build a better, real, grounded relationship with yourself.

I've helped first myself, then others get over this issue. I've been doing it for over 10 years.

For people who have tried therapy, meditation and other one-sided approaches.

What works is a complete retraining of the nervous system reaction, coupled by reprogramming of subconscious programs and simple exercises that help you regain your autonomy or mind and eliminate self-doubt/worry.

IF this resonates and you'd rather focus on it now then be in a wore situation in half a year,
set up a FREE strategy call (10-30) to see how exactly I can help you
OR take a free Self-assessment quiz first. (Link in bio)

17/12/2025

You can not live a life that honors others while betraying yourself.

Your 'niceness' has become a cage.
It's time to stop shrinking and start doing the uncomfortable, smart thing.

3 months from now, you could be in the exact same situation, or you could finally say NO and set boundaries, with compassion and without guilt....

IF what Sun Tzu and I said resonates,
Click the Link in bio for a FREE 30 min strategic call or quiz.

15/12/2025

Why and how HUSTLE BRO culture is failing...

If you can't find 2 min to understand it, you'll never solve it.

If you see value in this post like, comment, save, share so it reaches others as well.

You can also take one of my 3 FREE quizzes to assess what you need to focus on first, in your personal growth journey (link in bio).

12/12/2025

Meditacija, širok pojam i razne primjene

Ovo je 4 od serije "Mentalni Rječnik u hodu".

Prolazit ćemo razne riječi, fraze i pojmove koje imaju velik utjecaj na nas.

Gledati sto sve aktiviraju u nama...

Što se možemo pitati kako bi osvijestili i preusmjerili mozak da radi za nas, a ne protiv nas...

P.S. U bio imate link na 3 besplatna kviza ( na engleskom) kroz koje možete prepoznati svoje sabotirajuće obrasce i prve korake prema rješavanju istih

The Theta Coach

06/02/2026

04/02/2026

07/01/2026

05/01/2026

02/01/2026

29/12/2025

26/12/2025

24/12/2025

19/12/2025

17/12/2025

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12/12/2025

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