The Theta Coach

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The Theta Coach

Support and healing through Energy work, impactful conversations and exercises to develop virtues

19/11/2025

There can be no change without taking the first step...

Dare to change, dare to care for yourself...

17/11/2025

If you don't do this, all the knowledge you hoard is just making you more confused...

14/11/2025

Interviews with monkey brain... the primal part of our subconscious.

Understand why and how your subconscious sabotages you.

Realize both the simplicity and the chaos without you and learn how to sort it out.

13/11/2025

Ovo je prvi od serije "Mentalni Rijecnik u hodu".

Prolazit cemo razne riječi, fraze i pojmove koje imaju velik utjecaj na nas.

Gledati sto sve aktiviraju u nama...

Što se možemo pitati kako bi osvjestili i preusmerili mozak da radi za nas, a ne protiv nas...

Prvi video obraduje riječ "MORAM"

12/11/2025

Anxiety Masterclass- A parody on anxiety

For those of you who want to know more about my view of mental health:

Mental health & resilience, before anything, is a relationship you build with yourself.

It's not about sacrificing practical results to get inner peace or taking it easy instead of hustling (though it can be if that is your authentic pace).

It's about how you show up for yourself every single time you "fail", hit a wall or just feel overwhelmed.

Most importantly, it's about how you treat
yourself on any random, regular day of
your life, not just the stressful ones.

For over a decade,
I’ve been helping people master their thoughts and emotions, turning
chaos to confidence and clarity,
without sacrificing success.

Message or call me for a "no strings attached" 30 min chat, to see if he's a good fit ( P.S. He also offers a Money back guarantee for the 1st session)

07/11/2025

If you can't find 2 min to understand Perfectionism, you'll never solve it...

06/11/2025

Crashed on the couch at 8 PM and told yourself, "Well, I did my best today?",but deep down....

You know the three most important things didn't even get touched? Or maybe you use "trying hard" as a shield to avoid measuring actual results?

The mainstream narrative says effort is admirable. Wrong.
The truth is, "Doing your best" is often a vague, emotional blanket that protects us from the brutal clarity of measuring impact.

People don't buy "best effort." They buy the measurable scene where the problem is gone. Stop selling effort, and start delivering the picture of freedom.

3 Steps to Trade Effort for Impact:

1. 🖼️ The Clarity Picture: Before starting, define success not as a feeling, but as a scene: "I will close my laptop knowing the single most important contract is drafted and sent." (Not "I'll work hard on it.")

2. ⏱️ The 30-Minute Check: Set a timer for 30 minutes. If you're working on anything non-revenue-generating or non-critical after that timer rings, immediately stop and switch to the pre-defined high-leverage task.

3. ❌ Fire The Vague: If you find yourself using abstract words like "optimize," "strategize," or "do better," force yourself to replace them with a specific verb and noun: "optimize the funnel" becomes "write 5 specific headline tests."

05/11/2025

“Why You Can’t Manifest Beyond Your Current Identity”

✨ You don’t manifest what you want... you manifest who you are.
You’ve done the affirmations, meditations, visualizations.

Yet some realities never seem to shift.

That’s because your subconscious identity is still wired to your old frequency.
Until you become the version of you who holds the reality, your nervous system will reject it.

This isn’t about “thinking positive.”
It’s about reprogramming the identity that shapes your reality.

This is exactly what we do inside Values Deep Dive...
Dismantling the false identity that keeps you stuck.
Ready to shift at the root? → DM “DEEP DIVE”

03/11/2025

🎭Turn Anxiety/Self-Doubt/Low Worth →✅ Confidence & Emotional Mastery

👹Obsessive perfectionism→✅sustainable excellence & Calm

15/10/2025

Practical insight 4 Anxiety & Burnout below ⬇️ (easily applicable today)

If you think being constantly available makes you valuable, you're creating an anxiety monster.

Just. S.T.O.P. it!...if you can. If not, continue reading:

"Always on" culture doesn't just drain your energy. It rewires your brain for chronic stress:

Phone buzzes → cortisol spikes → you check → temporary relief → phone buzzes again.

Your nervous system never gets to truly rest. It's like living with a smoke alarm that goes off every 10 minutes.

And here's the kicker: most of those "urgent" messages? They're not.

Two ways to tame the beast:

1️⃣ Phone Fasting → One hour daily, where your phone lives in another room. Can't start with one hour? Start with 30 or even 15 min. Notice how you feel duringg and after. Notice the difference between day 1 and day 7.

2️⃣ Response Windows → Set expectations: "I check email at 9am, 1pm, and 5pm."

People will survive. People will adapt. Your anxiety will plummet.

💡 Availability isn't productivity. It's anxiety with good PR.

Try it for a week, see how it feels. If it makes things worse, feel free to DM me hate mail.

👉 Save this as permission to not check your phone right now.

13/10/2025

Practical insight 4 Burnout below ⬇️ (easily applicable today)

Burnout doesn’t just kill energy.
It makes you double or triple down.

You're instinctively going over your limits, working harder when exhausted, hoping to break through the fog.

But here’s the trap:

More hours → more cortisol.
More cortisol → worse focus.
Worse focus → more mistakes.
More mistakes → more hours to fix them.

Sound familiar?

💡 Micro-shift: Instead of adding another hour, try subtracting one. End work 60 minutes earlier one day this week. Watch how your brain regains sharpness.

Believe me, your family and your body will appreciate it.

And if you disagree, just try driving your car without gas, see how far you get.

👉 Rest isn’t time lost. It’s performance gained.

10/10/2025

Practical insight 4 Burnout below ⬇️ (easily applicable today)

Burnout isn’t just about energy. It’s about identity.

When success = always “on,” slowing down feels like failure.
That’s why so many high achievers resist recovery.

But here’s the psychology:
Your brain builds identity loops.
“I’m valuable because I never stop.”
The loop rewards you with dopamine... until it doesn’t.

So if you want to win the next project, keep everything the same.

IF you want to keep winning the next 2,5,10 years...Redefine success.

💡 Micro-shift: Look in the mirror for 15-45 sec, in silence.
Then ask yourself: “What's worthy in me, besides the results I bring?”

That one question can start to break the identity trap.

👉 Burnout isn’t weakness. It’s a signal your definition of success needs an upgrade.

Address

Trg Kralja Tomislava
Zagreb
10000

Telephone

+385989216230

Website

https://en.thetaheal.info/

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Poliklinika Holistera- Centar za integrativnu
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