GaiaYoga School & Shala

GaiaYoga School & Shala Practice. Love. Breathe. Grow. Classes in Croatian and English, privates available also in German and Italian. All levels welcome!

GAIAYOGA is a home of the first Croatian Teacher Training (RYS 200 & 500) established in 2006, and a beautiful peaceful yoga shala where you can learn, practice, and then pass to the others the knowledge of Ashtanga & Vinyasa yoga. We also offer daily yoga classes: our speciality is Ashtanga style - Mysore & Led, but also classes for beginners, Yin Yoga, Vinyasa & Slow Flow, Prenatal & Post Natal yoga, pranayama and meditation, all led by certified experienced teachers. We're situated in the very heart of Zagreb, 2 minutes walking from the main square. Where are we exactly:

http://maps.google.it/maps?q=GaiaYoga+%C5%A1kola+%26+shala,+Ivana+Gunduli%C4%87a,+Zagabria,+Croazia&hl=it&ie=UTF8&ll=45.813666,15.972276&spn=0.011456,0.030384&sll=41.442726,12.392578&sspn=6.306923,15.556641&oq=gaiay&hq=GaiaYoga+%C5%A1kola+%26+shala,&hnear=Ivana+Gunduli%C4%87a,+10361,+Zagreb,+Croazia&t=m&z=15&iwloc=A

24. STUDENOG kreće ciklus online susreta 'AYNI - Sacred Andean Codes & Ceremonies' sa Sandrom, koja je već niz godina st...
12/11/2025

24. STUDENOG kreće ciklus online susreta 'AYNI - Sacred Andean Codes & Ceremonies' sa Sandrom, koja je već niz godina student Andskog misticizma i uči direktno od ljudi medicine iz samog srca Anda.

S velikim veseljem prenijet će svoje iskustvo, znanje i energetske rituale / inicijacije kroz seriju druženja online, koje možete pratiti svaki drugi ponedjeljak navečer u 19:00 direktno iz vaše omiljene fotelje :-)

Više o radionici:
"Ayni · a cosmic law which states 'nothing ever goes one way'; a sacred reciprocity and a sacred exchange"

AYNI je serija susreta utemeljena na predaji drevnih znanja, ceremonija i rituala koji dolaze iz Andske kozmovizije i loza Q'ero šamana i Q'anchis Ylla ljudi medicine. Na svakom od 9 susreta dobiva se jedna od inicijacija (Munay Ki Rites) koje je Sandra D. Bianco dobila osobno od Marcele Lobos, Don Francisca Chura Floresa i Doñe Juanite Apaze.

Munay-Ki su inicijacijske prakse šamana - Q'ero iz peruanskih Anda i ljudi medicine iz amazonske džungle. To su kodovi/sjeme koje se prenosi kroz 9 iscjeliteljskih rituala i podupire bržu evoluciju svijesti i transformaciju na višu frekvenciju kao svjetlosna bića, kako bismo bili bolje usklađeni s novom, višom frekvencijom Majke Zemlje.
Rituali ubrzavaju naš vlastiti proces transformacije, povezuju nas s našom unutarnjom snagom, našom vlastitom prirodom i našim srcem. Pomažu nam stajati svojoj autentičnoj ženskoj i muškoj snazi, u ravnoteži sa samima sobom, sa prirodom i sa svijetom, sa samim životom.

https://www.gaia-yoga.com/hr/dogadjanja/radionice/ayni-sacred-andean-codes-and-ceremonies.html

PRIJAVE: https://forms.gle/RtvqqTxYggYtXopJ7

(pic: Sanjin Kaštelan)

Prenatal yoga u Gaia shaliDrage buduće mame, možete nam se bez posebne najave pridružiti nakon navršenog 12. tjedna (ure...
03/11/2025

Prenatal yoga u Gaia shali
Drage buduće mame, možete nam se bez posebne najave pridružiti nakon navršenog 12. tjedna (uredne) trudnoće. Nije potrebno prethodno iskustvo u yogi jer je naš program osmišljen za sve stupnjeve polaznica. Dovoljna je ugodna odjeća (vježbamo bosi), a mi ćemo se pobrinuti za sve ostalo!

Vježbe pozitivno utječu na bebu, a trudnici pomažu otkloniti napetosti i strahove vezane uz porod te smetnje kao što su bolovi u leđima, zdjelici i ramenima, oticanje stopala, nesanica, mučnina, promjene raspoloženja…

Osim što uživaju u dobrobitima joge, buduće mame na prenatal satovima razmjenjuju iskustva i savjete, stvaraju nova prijateljstva i uživaju u ugodnom i mirnom okruženju, a mi ih obasipamo s najvećom pažnjom: koristimo jastuke, dekice, joga pomagala, a u slučaju da ih na satu ima samo par, ponekad im poklanjamo i nježnu masažu stopala kako bi im bilo što ugodnije. Radimo u manjim grupama kako bi se svakoj trudnici pružilo dovoljno individualne pažnje.

TERMINI:
Ujutro - petkom od 10:00 do 11:00
Popodne - ponedjeljkom od 17:30 do 18:30

Vode naše certificirane učiteljice i .shegica

“I don’t feel ready.”“I don’t have the confidence.”“Who am I to guide others?” ​​​​​​​These are doubts we hear all the t...
15/10/2025

“I don’t feel ready.”
“I don’t have the confidence.”
“Who am I to guide others?”

​​​​​​These are doubts we hear all the time when talking to students interested in our GaiaYoga Teacher Training. And we all have been there - doubting, fearing, and with so many questions.
​​​​​​​
But what if these doubts and insecurities actually show that you are ready!

Ready, because you feel the call
🧘‍♂️ to transform yourself,
🧘‍♂️ to learn more and acquire new skills, and
🧘‍♂️ to be able to share the gift of awareness, of breathing consciously, of moving with focus.

We don’t need people who are fearless.

We are creating a group of students who are curious, open to learn, and open to experience. Ready to transform themselves and see who they can grow into.

Every year, big shifts happen within our GaiaYoga Teacher Training group - changing jobs, shifting their relationships, having babies … it’s really working like magic.

You see, our GaiaYoga Teacher Training isn’t just about learning techniques. It’s about becoming the person who is ready to take the next step… and step by step, you’ll build the skills, confidence, and presence to hold powerful spaces - starting with your own transformation. 🙏
​​​​​​​
You do not have to feel ready. You just have to feel called.

We’ll meet you exactly where you are - and walk with you every step of the way.

Message us now and let’s talk! We look forward to meeting you!
​​​​​​​

Zašto yoga?Zašto nam je važna disciplina, regularan pokret, pravilan dah?Da, za zdravlje, gipko tijelo, dobru formu, mir...
13/10/2025

Zašto yoga?
Zašto nam je važna disciplina, regularan pokret, pravilan dah?
Da, za zdravlje, gipko tijelo, dobru formu, miran um…
Ali praksa yoge je i najbolja investicija za zlatnu dob.

Kada smo u dvadesetima - tridesetima - četrdesetima… pa i pedesetima, ne razmišljamo o tome da će nam naša redovita praksa biti zlatna karta u veselu i laku starost.
Životni vijek se produzio, no ne i kvaliteta života i podrška koju nudi današnje društvo. O tome moramo razmišljati i pobrinuti se sami.

Nepokretnost, bolesti, lomovi, demencija, nesamostalnost, bol… to je realnost dobrog dijela čovječanstva kada zagazi u starost. Starost o kojoj zaista počinjemo ozbiljno razmišljati tek kad nas dostigne, nekako se nadajući ‘da nas ipak neće’.

Zato je DANAS sve ono što radimo za sebe investicija. Investicija u svjesnu, vitalnu, pokretnu zlatnu dob. Investicija u tijelo koje se brzo oporavlja od ozljeda i bolesti. U svjestan i miran um koji ostaje bistar i u stotoj.
U samostalnost koja će nam omogućiti živjeti svoje snove i nastaviti sanjati kao kada smo imali dvadeset.

Zato kad ti ponestane motivacije i volje za redovitu praksu, pitaj se - kako želim živjeti za 20, 30 ili više godina?

Pa rasprostri prostirku, udahni, izdahni i kreni…

RASPORED ZA OVAJ TJEDAN:29.9.-5.10.*```PONEDJELJAK / MONDAY```*17:30 Prenatal Yoga - Dora*```UTORAK / TUESDAY```*7:00 My...
30/09/2025

RASPORED ZA OVAJ TJEDAN:
29.9.-5.10.

*```PONEDJELJAK / MONDAY```*
17:30 Prenatal Yoga - Dora

*```UTORAK / TUESDAY```*
7:00 Mysore - Tom
18:00 Vinyasa - Koraljka
19:30 Basic Yoga (ABC) - Koraljka

*```SRIJEDA / WEDNESDAY```*
🆕NEW CLASS!! 17:30 Ashtanga - Tom

*```ČETVRTAK / THURSDAY```*
7:00 Mysore - Tom
18:00 Gaia Flow - Sandra
19:30 Basic Yoga (ABC) - Petra

*```PETAK / FRIDAY```*
7:00 Mysore - Tom
10:00 Prenatal Yoga - Maja
🆕NEW CLASS!! 17:30 Dance Flow - Koraljka
18:45 Yin Yoga - Katarina
20:00 Yoga Nidra - Katarina (obavezna rezervacija mjesta)

*```SUBOTA / SATURDAY```*
9:30 - 17:30 GAIA TT
18:00 YogaLab

*```NEDJELJA / SUNDAY```*
10:00 - 16:00 GAIA TT

🤓 Nova generacija učitelja yoge: https://www.gaia-yoga.com/hr/skola-za-ucitelje-yoge/tt-200-foundation-ttc.html
📆 Raspored sati: https://www.gaia-yoga.com/hr/raspored/raspored-satova.html

POČINJEMO! -
15/09/2025

POČINJEMO! -

Dragi naši! Krećemo sa još jednom sezonom u Gaia shali i sa veseljem vas pozivamo da provjerite raspored - dodali smo sljedeće novosti:

Address

Ivana Gundulića 19
Zagreb
10000

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 21:30
Saturday 17:00 - 20:15
Sunday 09:30 - 20:15

Website

https://linktr.ee/gaiayogazagreb, https://linktr.ee/gaiayogazagreb

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Our Story

GAIAYOGA is a home of a beautiful yoga community where people gather daily to practice together under the guidance of highly qualified and experienced certified teachers.

It is a bright and peaceful shala where yogis can learn, practice, and then pass to the others the knowledge of Ashtanga & Vinyasa yoga. It is also a home of the first Croatian Teacher Training (RYS 200 & 500) established in 2006. We offer 4-5 daily yoga classes throughout the week: our speciality is Ashtanga style - Mysore & Led, but you can also find classes for beginners, Yin yoga, Vinyasa & Slow Flow, Prenatal & Post Natal yoga, Yoga Nidra, pranayama and meditation, Kids yoga, all led Classes in Croatian and English. All levels welcome! We're situated in the very heart of Zagreb, 2 minutes walking from the main square. Where are we exactly: http://maps.google.it/maps?q=GaiaYoga+%C5%A1kola+%26+shala,+Ivana+Gunduli%C4%87a,+Zagabria,+Croazia&hl=it&ie=UTF8&ll=45.813666,15.972276&spn=0.011456,0.030384&sll=41.442726,12.392578&sspn=6.306923,15.556641&oq=gaiay&hq=GaiaYoga+%C5%A1kola+%26+shala,&hnear=Ivana+Gunduli%C4%87a,+10361,+Zagreb,+Croazia&t=m&z=15&iwloc=A