COREnesa

04/11/2025

I had a pleasure of talking to a fellow movement teacher Anaïs Tamen, on a podcast by the ICMTA - International Conscious Movement Teachers Association

Thank you for the invitation and inspiration, it was a treat 🧡

The link is in my profile description (look for the linktr.ee/corenesa under my profile picture) and in the first comment.

Feeling disconnected from your own rhythm? This conversation with Enesa Mahic might just change that.

This week on What Moves You we meet Enesa Mahic, body psychotherapist, psychotherapist and 5Rhythms teacher trained by Gabrielle Roth, based in Zagreb, Croatia.

She shares how movement and trauma work can guide us through life transitions and the challenges we carry together.

Enesa opens up about menopause as a gateway, a deep call to authenticity, and shares what nourishes and shapes her teaching. As a trainer, professional with 20+years of experience and life-long learner, she offers thoughtful advices for new teachers finding their own voice.

Take a deep breath, press play, and let yourself be inspired.

Listen now on our website, Spotify or Podbean.
Links in first comment 💫

29/10/2025

Pozivam vas na svoje (prvo!) online predavanje koje će se održati u nedjelju 2.11. 19:00-20:15 h u organizaciji CIR ICBP-a.
Predavanje je besplatno, ali je potrebna prijava - posjetite CIR ICBP Institute of Integrative Core Body Psychotherapy i kliknite na linktr.ee/cir_icbp u opisu profila.

Znaš li da tijelo često govori ono što psiha ne može? Prijavi se na besplatno online predavanje i saznaj više!

Glavobolje, kronični bolovi, probavne smetnje ili iscrpljenost ponekad nemaju medicinsko objašnjenje – ali nose jasnu emocionalnu poruku.

Na ovom predavanju otkrit ćeš:
👉 kako tijelo i emocije međusobno djeluju
👉 zašto potisnute emocije mogu dovesti do tjelesnih simptoma
👉 koja je uloga traume i živčanog sustava
👉 kako psihoterapija i tjelesno-orijentirani pristupi pomažu u razumijevanju i iscjeljenju

Prijavi se putem linka u opisu profila ili ovdje: https://forms.office.com/e/jY4QmmNnZs

22/08/2025

U nedjelju 31.8. 10:00-13:00h Laszlo Pinter i ja u Zagrebu držimo CIR ICBP radionicu Protok na kojoj radimo na različitim praktičnim načinima otvaranja vlastitog tijela za više živosti, užitka, opuštenosti i snage.

Radionica je besplatna, a dijelove radionice će snimati naš Marin Tomaš, koji je autor većine naših video materijala.

Ako ste zainteresirani, ispunite prijavnicu na https://forms.gle/NVCFm9zJJAfqzD5B6 ili se javite na info@corenesa.com ako imate dodatnih pitanja.

Laslo: https://cir-icbp.com/uciteljski-tim/laslo-pinter/
Enesa: https://cir-icbp.com/uciteljski-tim/enesa-mahic/

23/07/2025

Very happy to welcome two new assistants for the Echo of Simplicity 13.-17.9.2025. ✨

https://corenesa.com/en/event/medicine-1/

Meet Julia (Hungary) & Ivana (Croatia) who will stir in a few drops of their magic into the Echo! Hope you can come and meet them on Vis!

✨

🔸JULIA MERCURIO is a certified & accredited 5Rhythms teacher, who's been dancing for over 13 years and offering events in Budapest since 2016. With sensitivity and well chosen music she creates a safe space to free the body and explore the deeper layers of the soul. She holds a Masters of Art in Intercultural communication, and has trained in different somatic practices, including CoreSoma. The space she holds offers a journey through different energies - from nourishing, to focussed, over ecstatic to playful and sacred. A core theme of her teaching is how to truly fall in love with ourselves and how to use embodiment as a natural resource for healing.
https://www.5rhythms.com/teachers/Julia+Mercurio

✨

🔸IVANA KRAGIĆ has been dancing 5Rhythms since 2007 and in 2018 she became a certified teacher so that she could share the movement practice as a profound, healing, supportive and liberating way that can enrich our lives.

Alongside, she learns about "the body/soul/spirit" through different psychotherapy schools that are offering a large perspective on trauma work and somatic.

Ivana cares about your presence on the dance floor and keeps the space safe for you to melt your armors, to sine your lights, to find the way through the body, to feel free to rest in who you are, to connect from the place of your truth, to stop...from ordinary to mystery. She feels honored to witness how your movement offers you the space for creativity, challenge and healing. She invites you to explore that and to turn yourself into you.
https://www.5rhythms.com/teachers/Ivana+Kragic

26/06/2025

Last-minute plesna pozivnica - ako ste u Zagrebu, doplešite. Idući plesni sat vodim tek za 3 mjeseca.

🔸 ŠTO: zadnji plesni sat u Zagrebu sve do jeseni

🔸 TKO: https://corenesa.com/enesa-mahic/

🔸 KADA: nedjelja 29. 6. 2025. 19:00-21:00h

🔸 GDJE: Češki dom, Šubićeva 20, Zagreb

🔸 KOLIKO: 20€ (10€ radni tim)

🔸 PRIJAVE: info@corenesa.com

19/06/2025

EDIT 1:
Still looking for a creative team for the second retreat, there are enough candidates for all the other positions 🙏🏼
There are still free places for “regular” dancers in the first retreat.
************
Dear dancing community, for my Echo of Simplicity retreats Sep 13th-17th and Sep 20th-24th on the island of Vis in Croatia, I'm looking for:

✨ DANCE ASSISTANT(S)
Preferably one person who would assist me in both retreats 13.-17.9. & 20.-24.9.2025. Or two people – one from 13-17.9. and the other 20.-24.9.

This is my 14th year of teaching this beautiful work, and there have been 18 full groups since 2012 🙂
The person I'm looking for would be someone who is:
- an accredited dance teacher (5R, OF, MM…)
- who is actively teaching in Europe (or traveling to Vis from Europe)
- open-hearted, joyful and easy to live with
- who loves the idea of spending two dance weeks on a Croatian island at the end of the summer…

The assistants' work gives you plenty of free time, I'll give you more details if/when you contact me.

✨ CREATIVE TEAMS
for making visuals in our gorgeous old dance venue. I need one person for the first group (September 13th -17th) and two people for the second (September 20th-24th).
The creative team gets a very generous discount to the retreat price.

✨ WORKING TEAMS for the same dates – 3 people in the first and 3 people in the second retreat. The work is not hard, more details if/when you contact me. The working team gets a 50% discount.

🟠 For those who don't know me, I'm a body psychotherapist and I've been trained in the 5Rhythms (dancing since 1998, accredited in 2011, but not teaching the method for the last 7-8 years).
🔸 Here's some info about me: https://corenesa.com/en/enesa-mahic/
🔸 FB: https://www.facebook.com/COREnesa
🔸 IG: https://www.instagram.com/cor.enesa/
🔸 This year's event: https://www.facebook.com/events/636373282479047
🔸20 minutes documentary made about the retreat: https://vimeo.com/manage/videos/1071113811
🔸 you can contact me at: info@corenesa.com

Hope we’ll be dancing together and thank you for sharing the info among other dancers,
Enesa

20/05/2025

U ovim dinamičnim tjednima sam potpuno smetnula s uma da je ovaj petak predzadnji ples prije velike ljetne pauze! Šaljem i vama podsjetnik i nadam se da se vidimo.

✨👣✨

Ako imate osjećaj da se vrtite u krug na nekim svojim ringišpilima, da ste upali u šablone, da ste sami sebe zauzdali... ovaj ples je za vas :)

Dva sata bijega natrag doma, u tijelo.

Prijave na info@corenesa.com

https://corenesa.com/event/bijeg/

04/05/2025

Svaki put kad naletim na ove fotke, zapljusne me val sjećanja — prvi koraci našeg novog/starog dream tima, ušuškanost novog prostora tik uz more i borovu šumu, polaznici koji su u 5 dana otvorili srca i tijela i vratili se sebi...

A ove godine? Radit ćemo duboko, živo i srceotvarajuće, kako već znamo.

Ali iskreno, nakon intenzivne radne godine, najviše me zove istraživanje otoka nakon radionica. Povijesni gradići Veli Lošinj, Osor, Valun, Lubenice... skrivene plaže, šume, fina klopa... Sve što mi treba za reset, nadohvat ruke. Ajmo, ljeto, čekamo te!

https://www.cir-icbp-retreat.com

✨👣✨

Every time I come across these photos, I am swept away by a wave of memories — the first steps of our new/old dream team, the cozyness of the new venue right next to the sea and the pine forest, the participants who opened their hearts and bodies and returned to themselves in those 5 days...

And this year? We will work deeply, lively and heart-openingly, as we do.

But honestly, after a pretty intense year of work, what I most want to do is explore the island after work. The tiny historic towns of Veli Lošinj, Osor, Valun, Lubenice... hidden beaches, forests, fine dining... Everything I need for a real reset, right at my fingertips. Come on, summer, we're waiting!

https://www.cir-icbp-retreat.com/en

09/04/2025

Stavljam čedniju sliku jer je FB uklonio prvu 🚫 🍑

Podsjetilo me to na stari citat: "Riječ guzica je podjednako božanska kao i riječ lice. Tako i treba biti, inače ste svog boga presjekli napola u struku." D.H. Lawrence

I ponavljam poziv - još stignete uskočiti na plesni sat u petak 11.4. 19-21h u Češkom domu, prijave na info@corenesa.com

27/03/2025

ECHO OF SIMPLICITY retreat

September 13th - 17th 2025
island of Vis, Croatia

🟠 5 days of deep dance and body psychotherapy
🟠 5 nourishing late summer days on the gorgeous island of Vis
🟠 countless opportunities to reset your nervous system and recharge your solar batteries

🔶 info about this year's Echo: https://corenesa.com/event/medicina-1/
🔶 about me: https://corenesa.com/enesa-mahic/
🔶 full version of this film because Echo experience is hard to put into words 🙂 https://vimeo.com/1071113811
..or DM me for info.