High Protein & Carb-Free Recipes

23/04/2026

Day 1: Mango Cucumber Smoothie
1/4 cup rolled oats
1/2 cucumber (chopped)
1/2 mango (chopped)
Optional: 1/2 cup coconut water or almond milk
Day 2: Banana Almond Cocoa Smoothie
1/4 cup rolled oats
1 tbsp almond butter or a handful of almonds
1 banana
1 tsp unsweetened cocoa powder
Optional: 1 cup almond milk
Day 3: Dragon Fruit Banana Smoothie
1/4 cup rolled oats
1 banana
1/2 cup dragon fruit (pitaya), chopped
Optional: 1 cup coconut milk
Day 4: Kiwi Banana Smoothie
1/4 cup rolled oats
1 banana
1 kiwi (peeled and chopped)
Optional: 1 cup water or milk of choice
Day 5: Apple Banana Blueberry Smoothie
1/4 cup rolled oats
1/2 apple (chopped)
1 banana
A few blueberries
Optional: 1 cup oat milk
Day 6: Apple Blueberry Smoothie
1/4 cup rolled oats
1/2 apple (chopped)
2 tbsp blueberries
Optional: 1 cup water or yogurt

23/04/2026

High protein smoothies for week
Monday:
1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.
Tuesday:
1 tbsp of oats, 2 dates, 1 tbsp of cinnamon, 1 banana or a similar amount of oats.
Wednesday:
1 cup strawberry, 1 cup strawberry, 200 ml almond milk, 1 tbsp of honey, 1 banana.
Thursday:
1 orange, 1 avocado, 1 cup orange juice, 1 tbsp of honey, and carrots.
Friday:
1 beetroot, 1 cup mixed berries, 1 cup Greek yogurt, 1/2 banana, 1 cup milk.
Saturday:
1 cup beetroot, 1 tablespoon chia seed, 2 cups almond milk, 2 cups almond milk (the ingredient is listed twice).
These smoothies are part of a "smoothiediet nutrition" plan. Smoothies can be a convenient way to increase your intake of fruits, vegetables, and fiber.

23/04/2026

Louisiana Seafood Gumbo Recipe
Ingredients:
1 cup vegetable oil
1 cup all-purpose flour
1 onion, chopped
1 green bell pepper, chopped
2 celery stalks, chopped
4 cloves garlic, minced
1 (14.5 oz) can diced tomatoes
1 pound shrimp, peeled and deveined
1 pound crab meat
1 pound andouille sausage, sliced
4 cups seafood stock or chicken broth
2-3 bay leaves
1 tablespoon Cajun seasoning
Salt and pepper to taste
Cooked rice, for serving
Chopped green onions, for garnish
Instructions:
Make the Roux:
In a large pot, heat the vegetable oil over medium heat. Gradually whisk in the flour, stirring constantly. Cook until the roux turns a deep brown color (about 20-30 minutes).

20/04/2026

20/04/2026

Omg whoever posted the banana pudding I am in LOVE!!! I even goofed and got banana instead of vanilla and it is yummmmmmmy. I’ll be saving 3 pts for this every night!!! Lol

Updated: I did one jug of premier protein bananas n cream and one box of banana pudding sf ff, mini wafers and bananas ❤️❤️❤️ just mixed it and let it sit while I cut my banana.

19/04/2026

Salted Caramel Protein Iced Coffee ☕️✨
A low-calorie, high-protein treat you can make in minutes!

Ingredients:
– 1 bottle Jordan’s Skinny Syrups Salted Caramel
– 1 Premier Protein Caramel shake
– 1 Donut Shop K-Cup (brewed + cooled)
– Ice cubes
– Optional: extra caramel syrup for swirl

Instructions:

1. Brew the Donut Shop coffee pod and let it cool slightly.

2. Fill a clear cup with ice.

3. Add a splash of Skinny Syrups Salted Caramel.

4. Pour in the cooled coffee.

5. Top with the Premier Protein Caramel shake and stir.

6. Enjoy your creamy, sweet, WW-friendly iced caramel protein coffee!

19/04/2026

Best garlic cheese fingers ever!
Ingredients
2 low carb tortillas of choice
1/4 cup butter (very soft)
1 Tbsp minced garlic
1 Tbsp parsley
1 cup mozzarella (shredded)
Directions
Mix butter, garlic and parsley together
Spread 1/2 the mixture onto 1 tortilla
Cover with 1/2 cup mozzarella
Put 2nd tortilla on top
Repeat steps with butter mixture and mozzarella
I cooked it in the air fryer for 5 minutes then under the broiler for 5 minutes
Slice into pieces and enjoy!

16/04/2026

Pineapple and Banana Smoothie
Ingredients :
1 cup chopped fresh pineapple
1 ripe banana, peeled and cut into pieces
1/2 cup natural or vanilla yogurt
1/2 cup milk (can be cow's milk, almond, coconut, etc.) )
1 tablespoon of honey or sugar (optional depending on desired sweetness)
Ice cubes to taste
Instructions:
Prepare the ingredients:
Slice the pineapple and peel the banana, cut it into pieces too.
Liquéfier :
In a blender place pineapple, banana, yogurt, milk and honey or sugar if using.
Add some ice cubes to taste for a cooler, thicker texture.
Liquéfier :
Lather all the ingredients at high speed until you achieve a smooth and homogeneous mixture. If you prefer a thicker milkshake, you can add more frozen fruit or ice cream.
Serve :
Pour the milkshake into tall glasses and serve immediately.
Presentation Tips:
You can decorate milkshakes with thin slices of pineapple or banana on the rim of the glass.
Add a pinch of cinnamon powder or fresh mint leaf as a garnish for an extra touch of flavor and freshness.

15/04/2026

Went to make a snack and accidentally created a whole meal—my kitchen said go big or go home.

Someone posted looking for low point dessert options. I can no longer find the post, but I love making this Orange Fluff! It is always a hit at any potluck! Some people add crushed, drained pineapple to it too. All you do is drain the mandarin oranges, add a tub of Lite Cool Whip and a package of sugar free orange jello. Stir it up well, chill and enjoy! It's sooooo goooood! I'd say 2 points for a 1 cup serving and that is being extremely cautious.

15/04/2026

Ingredients:
4 chicken breasts
2 cups mushrooms (sliced)
3 cloves garlic (minced)
1 cup chicken broth
½ cup heavy cream
2 tbsp butter
Salt, pepper
Optional: parsley
Instructions:
Season & sear chicken
Salt + pepper, cook in butter 5–6 min per side until golden. Remove.
Cook mushrooms
In same pan, sauté mushrooms 4–5 min. Add garlic, cook 1 min.
Make sauce
Add broth, simmer 3 min → stir in cream.
Finish
Return chicken, simmer 8–10 min until cooked and sauce thickens.
Serve
Spoon sauce over chicken, garnish with parsley.