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Feel Good with Ella

Kezdőlap
Magyarország
Budapest
Feel Good with Ella

Balanced living for modern women
🍽 Nourishing food, habits & mindset
✨ Built from lived experience, not extremes
🤍 Feel good in your body - every day

03/02/2026

meals that work with my body, not against it✨

29/01/2026

Sleep is not a luxury. It’s a foundation.

During a particularly demanding period while working full time, I experienced what it feels like when sleep quality slowly breaks down. Not insomnia-but a state of half-sleep. The body resting, while the mind stays active.

Thoughts looping.
To-do lists running in the background.
Never fully switching off.
I knew how deeply this was affecting my nervous system and my already sensitive hormonal balance, so I stopped waiting for things to “settle” and started supporting my body intentionally.
The habits in this carousel are the ones that made the biggest difference for me. Not perfectly. Not all at once. But consistently.

Quality sleep isn’t about control.
It’s about creating safety, rhythm, and space for recovery.

If sleep has felt fragile lately, you’re not alone 🤍
Save this for when you need it.

28/01/2026

2016-2026
A decade of becoming.
good.ella began in 2018 - not as a concept, but as a feeling.
A personal space to explore what feeling good truly means.

Over the years, it followed me through change, growth, and refinement.
Not to chase wellness trends, but to live them intuitively.

Even today, everything I share comes from joy, passion, and intention - without expectation.

Because in the end, feeling good is the most refined form of happiness.

20/01/2026

No one talks enough about this part of health.
Not the perfect routines - but the honest shifts that actually change your life.
Which one hit differently for you?

💾 Save this for later.
💬 Comment the number that resonated most.

10/01/2026

A gentle reminder 🌿

You don’t need more discipline.
You don’t need another extreme reset.

Sometimes what actually moves things forward is:
– nourishment
– rhythm
– consistency
– a little less pressure

This space is about building habits that support real life.
Not perfection. Not extremes.

Save this for the days you need to slow down 🤍

07/01/2026

A gentle look into my workday eats.

Simple, healthy meals that work well for me - keeping my energy levels high and helping me feel light, not bloated or overeaten.

Nothing perfect, nothing trendy, just what supports me on a busy day.

03/01/2026

In 2026, I choose joy, honesty, rest, and self-trust - even when it feels uncomfortable.

Hoping this resonates with some of you, because this year WE’RE DOING BIG THINGS 🤍

22/12/2025

The end of the year isn’t about fixing yourself.
It’s about listening to what you actually need right now 🤍

No extreme goals.
No perfect routines.
Just small, supportive habits that make life feel a little lighter.

✨ Choose one habit to carry with you into the new year.

👇 Tell me in the comments:
Which one do you need most right now?

26/11/2025

Prepping food for work days. The key is keeping it simple and healthy.

🌶️ Veggie Red Curry
Serves: 3–4
Prep & Cook Time: ~35 minutes

Ingredients
Red curry paste (to taste, 1–2 tbsp recommended)
Salt and pepper, to taste
4 medium carrots, sliced
2 onions, sliced
4 cloves garlic, minced
5 medium tomatoes, chopped
Tofu, cubed (amount as preferred)
250 ml full-fat coconut milk
5 tbsp extra virgin olive oil
Fresh coriander, chopped (for topping)
Rice, to serve

Instructions
1. Heat a large pan or pot over medium heat and add the olive oil.
2. Add the onions, garlic, and carrots. Sauté for about 15 minutes, stirring occasionally, until softened and lightly browned.
3. Stir in the red curry paste, salt, and pepper. Cook for 5 minutes, allowing the flavors to bloom.
4. Add the chopped tomatoes and tofu, mixing well to coat everything in the curry paste. Pour in 100 ml water and cook for 5 minutes. (Adjust the liquid depending on how creamy or soupy you like your curry.)
5. Pour in the coconut milk and bring to a gentle simmer. Cook for a few minutes until warmed through.
6. Taste and adjust seasoning if needed.
7. Serve hot over rice and top with fresh coriander.

🍫 Biscuit Bites
Makes: ~12–16 balls
Prep Time: ~20 minutes (+ chilling)

Ingredients
2 × 170 g sugar-free biscuits
5 Medjool dates, soaked in hot water
3 tbsp homemade peanut butter (roasted peanuts processed until creamy)
Zero-sugar dark chocolate, melted (for dipping)
Coconut chips, for decorating

Instructions
1. Blend the biscuits in a food processor until fine and powdery.
2. Drain the soaked dates and blend until smooth and caramel-like.
3. Add the date paste and peanut butter to the biscuit crumbs and blend until a sticky dough forms.
4. Roll the mixture into bite-sized balls.
5. Dip each ball into the melted dark chocolate, ensuring it’s fully coated.
6. Place on baking paper and decorate with coconut chips.
7. Refrigerate until the chocolate has fully set.

21/11/2025

Fueling up before a workout with my favorite protein pancakes.

So quick, so fluffy, and packed with goodness!

Recipe:
• 1 ripe banana, mashed
• 1 scoop vegan natural chocolate protein
• 2 eggs
• Splash of milk
• 2 tbsp whole grain flour
• 1 tsp baking powder

Topping:
• 4 tbsp Greek yoghurt
• 1/2 tbsp honey
• Zest of 1/2 lemon
• 1 tbsp fresh lemon juice
(Add more honey if you like it sweeter)

Perfect combo of carbs, protein & freshness - exactly what I need before training. 🏋️‍♀️🥞💛

11/11/2025

Nothing special, just some of my favorite cooking aesthetics 🩷

01/11/2025

🥙 Super Simple & Healthy Tuna Wrap

Ingredients

- 1 wholemeal wrap
- 1 small can of tuna (in water or olive oil, with veggies, drained)
- 1 cup salad
- 1–2 tbsp sour cream
- 1 small clove garlic, minced
- A drizzle of olive oil
- Salt and pepper, to taste
- A small handful of cheddar cheese, grated
Instructions

1. Make the sauce:
In a small bowl, mix sour cream, minced garlic, a drizzle of olive oil, salt, and pepper. Stir until smooth.

2. Warm the wrap with cheese:
• Place the wrap in a dry pan over medium heat.
• Sprinkle grated cheddar cheese evenly on top.
• Warm for 1–2 minutes until the cheese starts to melt and the wrap is soft and slightly toasted.
• Remove from the pan and set aside.

3. Assemble the wrap:
• Spread the sour cream mixture over the cheesy side of the warm wrap.
• Add the drained tuna and mixed salad.

4. Wrap it up:
Fold the sides in and roll it tightly.

5. Serve and enjoy:
Slice in half if you like, and enjoy your warm, melty, and healthy dinner!

Cím

Budapest

Weboldal

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