07/11/2025
👀 Keep Your Eyes Healthy — Naturally!
Your diet plays a big role in protecting your vision. Here are key vitamins that keep your eyes sharp:
✨ Vitamin A – Supports night vision and prevents dryness. Found in carrots, eggs, and leafy greens.
🍊 Vitamin C – Powerful antioxidant that may lower cataract risk. Found in citrus, bell peppers, and broccoli.
🥑 Vitamin E – Protects eye cells from damage. Found in nuts, seeds, and avocados.
🌿 Lutein & Zeaxanthin – Help filter harmful blue light and support the retina. Found in spinach, kale, and corn.
🧂 Zinc – Helps vitamin A work in the retina and may slow age-related vision loss. Found in meat, beans, and seeds.
💡 Tip: A colorful diet = healthy eyes! Supplements can help if your diet lacks these nutrients — talk to your eye doctor first.
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