Breath Heals

12/01/2026

January can feel many different things - slow, hopeful, confusing, light, draining, sometimes all in one day! I'm sharing this woman to woman bcoz so much of what we feel is shared, even when it feels personal.

So, whatever & wherever everything is right now, choose yo breathe deep, release, maybe smile and repeat as you go by the day. it's more than enough for today.

Sending warmth,steadiness & deep exhale today. We are doing better than we think!

Love&Breath💕

14/04/2025

A friend sent this and said will start taking mouth taping or at least being really aware of mouth breathing during sleep.

I started mouth taping in 2015 during my Yoga teacher training with my amazing teacher who incorporated buteyko breathing and introduced me to these amazing concepts..

I'm glad all this is spreading & the tools are becoming available to all if they want to use!

Breath is everything, learn to optimise it to feel & flow through this life!

Feel free to connect.

Love&Breath💞

#

16/03/2025

18/09/2024

The heading for this advisory read - We need a fundamental shift in how we value & prioritise the well-being of parents and caregivers.

The change we are seeking, starts with us. Starts with women prioritising themselves, not sacrificing!

That's it.

But "that's it" - took a while for me and maybe it's still work in progress.. But I'm proud of the work I've done:)

You have the power to rise above!

Love&Breath 💞