18/02/2026
It’s no coincidence that our bodies often hit the brakes around this time: we get colds, feel tired, irritable… all clear signals that it’s time to slow down.
Yet at the start of the year, everyone is rushing: New Year’s resolutions, more workouts, more work, a fast-paced personal life – trying to improve everything at once. Meanwhile, nature follows the opposite rhythm: it slows down, rests, conserves… and still, we push against a system much larger than us.
In this contradictory period, it’s worth pausing, calming down, and observing: what is really happening in our bodies?
During the one-and-a-half-hour Somatic Prāna Treatment, we practice this slowing down, inward focus, and self-care.
🪷In the first 30 minutes, a personalized breath meditation helps you connect gently with your body and bring in a nourishing flow of oxygen. The slow, mindful breathing soothes your nervous system, and the racing of your mind and physical fatigue is replaced by a calm yet energized, joyful state.
🪷This is followed by a one-hour marma massage and energy harmonization, further supporting the positive processes. Throughout, you can notice the sensations and signals in your body, which, if you wish, we can reflect on together at the end.
🪷Finally, wrapped and relaxed in Savasana, you rest deeply.
🌱If you want to slow down consciously, turn inward, and align with yourself this year, this treatment offers a gentle and effective path to do so.
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