Mi a nyitvatartási idő?

Hétfő 10:00 - 21:00 Kedd 10:00 - 21:00 Szerda 10:00 - 21:00 Csütörtök 10:00 - 21:00 Péntek 10:00 - 21:00 Szombat 10:00 - 21:00 Vasárnap 10:00 - 21:00

Bodywork by Luca

Kezdőlap
Magyarország
Budapest
Bodywork by Luca

Test-központú terápiára jöhettek hozzám az 5. kerületbe. Két kiemelt terápiás eszközöm a Hawaii eredetű Lomilomi masszázs és a Tantra inspirált Prāna masszázs.

Két kiemelt terápiás eszközöm a Hawaii eredetű Lomilomi masszázs és a gyógyító Tantra masszázs ( nem erotikus!). Ezen kívül pároknak is tartok intimitás workshopokat.

19/12/2025

“With Luca, I felt safe from the very first moment until the last. The rhythm and pressure of the massage were perfect – not just light stroking, but not too strong either, exactly the kind of touch that relaxes without becoming overwhelming. The warm oil felt wonderful on my dry pregnancy skin, and the whole experience slowed me down and calmed me deeply.
I highly recommend it to every expectant mother.”

/Kind words from my guest, who had just entered her 36th (!) week of pregnancy, about the Hāpai Lomi Lomi massage./

💕

18/12/2025

What is pregnancy / Hapai / Lomilomi like?

Pregnancy is a special period both physically and emotionally. The body is constantly changing and adapting.

Lomilomi massage can be beautifully adapted to the growing belly and the changing needs of the female body. Long, flowing movements gently release tension in areas that are especially burdened during pregnancy, such as the lower back, shoulders, hips, and pelvis. Gentle massage of the calves, ankles, and feet stimulates circulation and helps reduce the feeling of heavy legs.

The Hawaiian word “hāpai” means pregnant, to carry, to lift, and to support.

Lomilomi technique carries the nature-based worldview and wisdom of the Hawaiian people, as well as their respect for new life. The massage supports both body and soul. During the treatment, the expectant mother slows down, relaxes, and connects more deeply with herself and her baby.

I offer Hapai Lomilomi massage until the very end of pregnancy.

If needed, I use specially shaped memory-foam cushions to ensure a comfortable and safe position, so that every part of the body is fully supported.

For skin that is often drier or more sensitive during pregnancy, nourishing, pure coconut oil provides extra care.

If you feel that gentle, nurturing touch would support you during this period, feel free to contact me with confidence.

10/12/2025

Who is sports/Swedish massage for, and who is Lomilomi for?
These two approaches don’t compete, they simply open different “nervous system gateways.”

Sports massage is right for you if…
🌼your muscles are tight or overworked
🌼you are performance-oriented
🌼you want to address a specific physical issue
🌼you prefer a more dynamic type of treatment
🌼you respond well to shorter, more intense stimulation

Sports massage is excellent for improving movement quality and supporting muscle recovery.

LomiLomi is right for you if…
🌸you’re stressed, overwhelmed, or exhausted
🌸you struggle with sleep quality
🌸you experience anxiety-like symptoms
🌸your nervous system feels overstimulated
🌸you want to relax deeply before working into the muscles
🌸you’re longing for a physical and emotional “reset”
🌸you’re seeking safety, softness, and a gentle, present touch

LomiLomi works deeply not because of “force,” but because of its subtle cooperation with the nervous system.

Many people benefit from combining the two, myself included.
And if what you truly need is sports massage, I have a wonderful colleague/friend I go to myself whenever I’ve overused my body and need targeted muscle-work. I’ve tagged him below, feel free to reach out.

Because your body knows what it needs, you just have to listen to it.

09/12/2025

A unique quality of Lomilomi is that it approaches the body through the parasympathetic gateway.

I begin by calming the nervous system with slow, flowing strokes, preparing your body to receive deeper release work. Then I go gently yet effectively into the deeper layers (using the elbows when needed, applying targeted trigger point work – always optional). Finally, I guide you back into a peaceful, integrated state, smoothing and “closing” the areas we have opened.

This is why deep-tissue techniques can work with less discomfort and more effectiveness within Lomilomi:
The body doesn’t go into defense, because it has already been soothed. Good touch is not about strength alone, but about how the nervous system receives it. When the body feels safe, it allows natural release to happen.

05/12/2025

Our body is constantly on alert:
“Am I safe? Can I relax?”

According to the polyvagal theory, there is what is called a neural sense of safety, a state in which our nervous system believes there is no danger.
This is not a thought, but a biological reaction: the vagus nerve, breathing, heart rate, and hormone system working together in a finely tuned interaction.

Slow, conscious touch supports this state.
It helps activate the parasympathetic nervous system and sends signals to the body such as:
“You are safe now. You can relax.”

This is the same neural mechanism that creates the experience of trust.
Trust is not a decision, but a physiological process: when the body relaxes, the shoulders drop, breathing deepens, and the nervous system no longer scans for threats.

A well-held space, with gentle touch and presence, does more than calm, it creates a state of trust naturally, without pressure, through biological processes.

This is how the body works:
Where there is safety, trust emerges.
And where trust exists, true relaxation begins.

01/12/2025

Touch is one of our most fundamental biological needs.
The C-tactile afferents in our skin are specifically tuned to slow, gentle, warm-temperature touch.

Their activation has been shown to:
🪷 reduce cortisol (the stress hormone)
🪷 increase oxytocin, the neurochemical basis of feeling safe
🪷 slow the heart rate and deepen the breath
🪷 activate the parasympathetic tone of the nervous system (‘rest, digest, and heal’)

Conscious, slow touch is not just pleasant, it directly regulates your nervous system.
It helps shift you out of a constant state of alertness into a calmer, restorative mode.
With the right quality of touch, your body exhales, your mind clears, and you simply feel better.

Therapeutic touch is not a luxury or indulgence, it is a biological need that supports your health and emotional stability 🤲🏻

📷

20/10/2025

🌿 The Back – the Pillar of Our Body

The back is not only a physical structure, but also an emotional and energetic center. Every movement, burden, and tension is reflected in our posture. It’s no coincidence we say we “carry everything on our back,” or that we “turn our back” on what we wish to let go of.

Along the spine runs one of the body’s main energy pathways. In ancient Vedic healing it is known as the Sushumna Nadi, while modern science views it as a subtle network of neural and circulatory pathways. Through this channel flows the vital energy that connects the physical body with consciousness.

In massage, touching the back not only relaxes the muscles but brings harmony to the whole body. When the back is released, the breath deepens, more oxygen reaches the system, movement becomes lighter, and the whole body realigns into balance and center.

💫 Take care of your back.

📷

15/10/2025

A szomatikus kezelést úgy szabjuk Rád együtt, hogy a jelenlegi állapotodban és felkészültséggel könnyedén be tudjál kapcsolódni 🌿

Festmény részlet: Max Ernst, “Woman, Old Man, and Flower” (1923/24)

EN:
“It was an incredible experience with Luca!
Her presence and radiant energy instantly drew me in, and I felt safe to open up to her.
I chose the somatic prana session, and she guided me into this “world” with such lightness and care.
Even now, writing these lines the next day, I can still feel its effects and I’m already looking forward to my next session!
Before the treatment, I was carrying stress, exhaustion, and some relationship difficulties.
Now I feel lighter, freer, and more at peace.
It’s truly a blessing to be in her presence!”

The somatic session is always tailored together with you, so that in your current state and readiness, you can connect with ease and flow 🌿

14/10/2025

Szomatikus prána 🌿

Ez a kezelés Neked szól, ha szeretnéd erősíteni a kapcsolatod a testeddel, de még nem állsz készen egy hosszú, mély, meztelen testmasszázsra.
A szomatikus prána finoman, a te ritmusodban vezet vissza önmagadhoz.

A megfigyelt légzés, finom mozgatás és akár ruhán keresztüli érintés együttesen segítik az idegrendszered megnyugvását. Feloldódnak a feszültségek, és újra otthonosan, biztonságban kezded érezni magad a testedben.

A folyamat végén egy mély, meditatív pihenésbe érkezel, ahol a tested elernyed, az elméd pedig kitisztul.

A szomatikus prána kezelés lehet a tantrikus prána masszázs “előszobája” is. Bővebben olvashatsz róla a weboldalamon:
https://bodyworkbyluca.com/hu/masszazs/szomatikus-prana-kezeles/

EN – in comments

29/09/2025

✨ 46 ✨

Egy olyan világban ahol a fiatalságot bálványozzák, én méginkább szeretném ezt a kort szívből ünnepelni.
A ta**ra azt tanítja, hogy a nő nem halványul az évekkel, hanem beérik. A középkorúság nem hanyatlás, hanem elmélyülés: bölcsességben, érzékiségben, szabadságban és jelenlétben.

46 évesen otthonosabban érzem magam a testemben, mint valaha. Szabadabbnak. Erősebbnek. Teljesebbnek. A vonalak, a textúrák és lenyomatok mind rólam mesélnek, honnan jövök, és milyen nővé váltam.

A szépség és az erő nem a fiatalsághoz kötött, hanem belülről árad, végtelen forrásból. 🌹

EN - in the comments

09/09/2025

“Nagyon fontos, hogy képesek legyünk kapcsolódni a testünkhöz, mert a testünk a valódi iránytű az életünkhöz. Az elme hasznos, jó szolga, de egy nagyon rossz, összezavarodott gazda.”
/Peter A. Levine/
**rahealing

Cím

Vadász U 32. 1/5
Budapest
1054

Nyitvatartási idő

Hétfő	10:00 - 21:00
Kedd	10:00 - 21:00
Szerda	10:00 - 21:00
Csütörtök	10:00 - 21:00
Péntek	10:00 - 21:00
Szombat	10:00 - 21:00
Vasárnap	10:00 - 21:00

Weboldal

http://bodyworkbyluca.com/

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