Mindfulness Budapest

Mindfulness Budapest Mindfulness Programs and Solution-focused coaching for employee well-being and Team resilience

Experience the original, evidence-based, 8-week mindfulness course to meet challenges with greater attention and clarity and gain tools for reducing the stress in your daily life. Build personal resilience by connecting with others seeking greater balance, ease, and peace of mind.

15/04/2022
15/04/2022

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Welcome,

My name is Szilvia Wolberger, and this page was launched to offer mindfulness and solution-focused practice to all who are facing daily challenges in activating their skills and resources for maintaining work-life balance.

Before teaching mindfulness and engaging in solution-focused conversations became my full-time engagement, I spent 20 years in business development and human resource management for multinational corporations and project-based ventures. This experience with the workforce both as a leader and an employee, still informs my work as we deal with recent challenges of the post-pandemic circumstances.

Throughout engagement with my clients in the past few years and becoming aware of their deeper needs and hopes, my focus today is on how to:


  • manage stress for better outcomes,