What are the opening hours?

Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 22:00 Sunday 06:00 - 22:00

The Istana

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The Istana

The Official page of The Istana in Bukit, Bali, Indonesia

09/12/2025

A new and unique experience at The Istana.

As December invites us to reflect, reset, and welcome a new chapter, the Sound Dome becomes a living instrument where ancient mantras meet the resonance of sacred architecture. Designed with a phi-ratio (golden ratio) curve, the Dome vibrates as voices rise, allowing sound to be felt through the whole body rather than just heard.

This 90-minute experience guides you through breath activation, mantra chanting, and full-body vibrational immersion designed to release what no longer serves and create space for clarity and renewal. Every voice contributes to the energetic field. It is not a performance, it is a collective experience.

With over two years of chanting and guiding sessions in this very Dome, has witnessed how intentional sound dissolves tension, restores balance, and reconnects people to their inner truth.

The experience will close with a silent meditation to anchor insights, allowing new frequencies to land deeply and preparing each participant to step into the coming year with peace, purpose, and aligned intention.

Thursday, 18th December
1:00 PM at The Istana, Uluwatu

Spaces are limited.
Book your spot online.

08/12/2025

What’s unfolding at The Istana 🌴

A full week of movement, breath, medicine, and expression.

Come as you are.
Take what you need.

Our cliffside spa and biohacking therapies are also available daily for rest, recovery, and deeper integration.

📍Uluwatu, Bali
📲 Event links via link in bio

Will we see you Cliffside this week? ✨

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06/12/2025

Sub-zero temperatures in Bali! 🥶

Cryotherapy gives your body a fast physiological reset. The cold triggers vasoconstriction, your body’s way of pulling blood toward the core, which supports reduced inflammation and a natural release of endorphins. Most people walk out feeling more awake, more focused and with noticeably lighter energy in the body.

A few minutes in the chamber is all it takes to support recovery, sharpen mental clarity and give your system a clean boost.

Why are so many people adding it into their routine?
Because small, consistent practices often create the biggest long-term shifts, and cryo is one of the simplest ways to support both body and mind.

Over time, regular cryo sessions can support improved recovery, better sleep quality, reduced muscle soreness, a more stable mood and increased resilience to everyday stress.

Thanks for experiencing the cold at The Istana! ✨

05/12/2025

Some people feel called to Yin because they need stillness. Others come because they want to teach from a deeper, more embodied place.

This training holds space for both.

Whether you’re a yoga teacher or a committed practitioner, the 50hr Yin Yoga Teacher Training offers a chance to slow down, reconnect, and learn how to guide others with clarity and presence.

Led by Lia, a yoga teacher and Reiki Master known for her gentle, intuitive approach, this training is designed to support emotional balance, nervous system regulation, and a deeper understanding of Yin.

17–23 January 2026 | YACEP Certified
Book your spot through our website.
Or contact to find out more 🤎

04/12/2025

Our yoga mission is simple: To be a community of conscious creators living by our own rhythm, under our own sovereignty, and aligned to our own purpose.

Come practice with purpose on the edge of the world, held by the cliffs of Uluwatu.

📍 Daily sessions | All levels welcome
Book your spot: www.theistana.com/yoga

03/12/2025

Every week at The Istana, we host two ways to experience – a multi-layered journey that blends breath, sound, frequency, and guided inner work to shift your nervous system on a deep level.

WEDNESDAY - Down Regulation
A slower, restorative session designed to calm an overstimulated system.

Think: unwinding patterns held in the body, settling the mind, and guiding your baseline into a state where clarity and rest are actually possible.

It’s the kind of reset most people don’t realise they need until they feel it.

SUNDAY - Transformational Journey
A deeper, more expansive session that works with emotional release, inner reconnection, and the parts of you that are ready to shift.

It’s powerful, immersive, and built to move you into a different internal space.

Both sessions run for two hours.
Both meet you where you are.
Both have their own kind of impact.

If you’re ready for a deeper dive into your subconscious, your patterns, and the space within you that’s asking to shift - book your spot through our website.

📍The Istana, Uluwatu, Bali

02/12/2025

We’ve added something new.

Midnight Sessions are now available every evening from 9:30 PM to midnight.

A slower atmosphere.
Quieter space.
The heat, the cold, and the night air working differently at this hour.

If you’ve been wanting a space to switch off, reset, or end the day in a softer way, this is the session for you.

Alongside this, our daily spa schedule continues with morning, afternoon, and evening sessions, giving you access to:
• Dry Heat Sauna
• Sound Dome Sauna
• Infrared Sauna
• Hot Plunge Pool
• Cool Plunge Pool
• Infinity Pool
• Spaces to slow down and settle

Whether you visit earlier in the day or step into the new midnight window, each session offers a place to unwind at your own pace.

Bookings available on the website.
🌐 www.theistana.com/spa

01/12/2025

Each day at The Istana offers a different way to return to yourself: move, breathe, release, and rest. 🌿

Swipe through to see what’s happening this week and find the practice that meets you where you are.

Alongside our weekly events, explore our daily yoga schedule, unwind with spa sessions (saunas, hot/cold plunge, infinity pool), and tap into biohacking therapies including Cryotherapy, Hyperbaric Oxygen Therapy, and Sensory Deprivation.

Your journey inward starts here. ✨
Book via the link in bio.

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29/11/2025

Two new experiences are landing at The Istana next week, both designed to help you slow down, reconnect, and learn something meaningful for your wellbeing.

On Monday, Meet Yourself blends gentle movement, breathwork, and meditation to soften the body and clear the mind.

On Thursday, our Ayurveda Workshop offers an introduction to ancient self-healing through Doshas, daily rituals, and simple practices to restore balance.

If you’ve been moving fast or feeling a little out of rhythm, these sessions are a chance to return to yourself on the cliffside.

Spaces are limited.
Book now through the link in our bio.

28/11/2025

This workshop is designed to help you understand your body’s natural rhythms through a blend of science, holistic practices, and practical tools you can use every day. It’s for every phase - menstruation, fertility, perimenopause, menopause - and for anyone wanting a clearer, kinder relationship with their body.

In this session, you’ll explore:
• How the phases of your cycle shape energy, mood, and focus
• Holistic support for hormonal balance
• The forgotten connection between body and nature
• How to work with your cycle instead of pushing against it
• Ways to align movement, rest, and self-care with your natural rhythm

Nina brings 15 years of experience as a naturopath and women’s wellness facilitator, guiding women back into dialogue with their own inner wisdom. If you’ve felt disconnected from your body, overwhelmed by your cycle, or simply curious to understand yourself more deeply - this space is for you.

Book Now.
Cycle Wisdom with Nina Taumberger
Saturday, 29th November | 11AM
📍The Istana, Uluwatu

27/11/2025

We’re shifting into night mode this weekend. It’s slow, unhurried, and made for ending the week in a different way:
less noise, more presence, more time to actually feel yourself unwind.

Midnight Spa Sessions run every Friday and Saturday from 9.30 PM to midnight.

A space to move between heat and cold, float in the infinity pool under the stars, and settle into the quiet of the night.

If you’ve been craving a reset, this is it.
Book your session through our website.
🌐 www.theistana.com/spa

📍Uluwatu, Bali

25/11/2025

Tonight join and as they guide a grounded journey of meditation, reflection, and unfiltered conversation on New Earth, money, spirituality, and sovereignty.

🔥 Step into a space of radical truth, presence, and awakening.

These nights are about sitting in the fire of what’s real, dissolving illusion and remembering who you are beneath it all.

After the live podcast, The Istana Spa opens its doors for a special midnight session - music, community activation, and deep integration.

🕯 Come ready to feel, to question, to awaken.

Meditation + Truth Talks
🗓️ Tuesday 25th Nov | 8pm

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Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	06:00 - 22:00

Telephone

+6262361769869

Website

http://www.theistana.com/

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The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.