The Istana

The Istana The Official page of The Istana in Bukit, Bali, Indonesia

Let It Flow Soundbath | Thursday 8th January | 5:30 – 6:30PMA gentle, immersive experience where breath, water, and soun...
06/01/2026

Let It Flow Soundbath | Thursday 8th January | 5:30 – 6:30PM

A gentle, immersive experience where breath, water, and sound meet to bring your system into deep rest.

Let It Flow is a Balinese-inspired journey held poolside at sunset - designed to calm your mind, soothe your nervous system, and reconnect you with nature. Float in the water or rest at the edge as soft breathwork and live healing instruments surround you in sound.

This is your invitation to slow down. To soften. To simply receive.

🌀 Breathwork for relaxation
🌊 Soundbath by the pool
🌅 Sunset over the ocean

Let go of the noise. Return to stillness.
Limited spaces available.

Integrated Kundalini Activation is a guided group practice supporting nervous system balance and emotional wellbeing.You...
05/01/2026

Integrated Kundalini Activation is a guided group practice supporting nervous system balance and emotional wellbeing.

You rest as the body responds naturally.
No force. No performance. Just space for awareness and regulation to emerge.

Held in a calm, grounded environment at The Istana.
Open to all levels.

Every Wednesday · 1–3 PM
The Istana, Uluwatu

Learn more and book via the link in bio.

A steady rhythm for the week ahead.Our weekly yoga schedule at The Istana is designed to support presence, balance, and ...
03/01/2026

A steady rhythm for the week ahead.

Our weekly yoga schedule at The Istana is designed to support presence, balance, and rest from morning practices to evening wind-downs.

A space to move gently.
To breathe deeply.
To meet the body where it is.

Open to all levels.
Held in our cliffside yoga space in Uluwatu, overlooking the ocean.

Classes available daily.
Link in Bio.

📍 The Istana, Uluwatu

Sound Healing for Nervous System RegulationWhen the nervous system is overstimulated,the body struggles to fully rest.So...
02/01/2026

Sound Healing for Nervous System Regulation

When the nervous system is overstimulated,
the body struggles to fully rest.

Sound Healing at The Istana is a guided practice using Himalayan singing bowls and Reiki to support deep rest, balance, and mental quiet.

A space to lie down.
Breathe slower.
And allow sound and stillness to guide the system back to presence.

Saturday, 3 January · 7:00 PM
The Istana, Uluwatu

You can learn more and book via the link in bio.

The year ended.The nervous system didn’t.Heat. Cold. Rest. Cliffside rituals for real recovery, done properly.50% off sp...
01/01/2026

The year ended.
The nervous system didn’t.

Heat. Cold. Rest.
Cliffside rituals for real recovery, done properly.

50% off spa memberships
Available until 2 January.
Comment “SPA” to get the discount code.

As the year closes, the body often carries what the mind has been pushing through.This is a moment to slow the pace, cle...
30/12/2025

As the year closes, the body often carries what the mind has been pushing through.

This is a moment to slow the pace, clear the noise, and let the system settle.

Our weekly rhythm supports presence, steadiness, and nervous system balance as the year turns.

You’re welcome to explore our events schedule for the year ahead via the link in bio.

29/12/2025

50% off luxury spa membership at The Istana
Limited to the first 150 new members.

A cliff top sanctuary for heat, cold, rest and recovery, designed to help your body reset and your nervous system settle.

Choose Morning, All Day or Midnight access.

Comment “GIFT” and we will send you the discount code.

Our end of year and early 2026 yoga schedule is designed to help you reset gently, strengthening, softening, and restori...
29/12/2025

Our end of year and early 2026 yoga schedule is designed to help you reset gently, strengthening, softening, and restoring where needed.
No rush. No pressure. Just practice.
29 Dec to 4 Jan
The Istana, Uluwatu

A night where sound becomes movement and movement becomes prayer.Future Mantra Dance is a three-hour guided ceremony wea...
28/12/2025

A night where sound becomes movement and movement becomes prayer.

Future Mantra Dance is a three-hour guided ceremony weaving breath, mantra, live sound, cacao, and intuitive movement into a shared ritual space.

Led by , ceremonial musician and voice guide with , crafting immersive soundscapes for grounded, embodied flow.

No choreography.
No performance.
Just presence, rhythm, and collective resonance.

For those feeling overstimulated, disconnected, or ready to soften back into the body, this is an invitation to return.

📍 The Istana, Uluwatu
🗓 Saturday, 10 January 2026

Link in bio to book

Light of Peace Istana A Refined Half-Day of Meditation and Candlelight for World PeaceYou are warmly invited to Light of...
27/12/2025

Light of Peace Istana
A Refined Half-Day of Meditation and Candlelight for World Peace

You are warmly invited to Light of Peace Istana, a half day meditation experience guided by Buddhist monks from Dhammakaya Temple, Thailand’s largest Buddhist temple.

Throughout the afternoon, you will be guided through a steady and centering meditation practice designed to quiet the mind, soften the heart, and reconnect you with a calm inner space. The gathering concludes with a sunset Light of Peace candle ceremony overlooking the ocean, a shared moment of stillness, intention, and collective presence.

📅 15 January, 30 January, 12 February 2026
🕰1:00pm – 7:15pm
📍 The Istana, Uluwatu

🩵 Donation Based
👕 Clothing covers shoulders and knees preferably white or light color
✨We have limited mat/cushion, better to bring your own

🕰 Retreat Program:
13:00 – Meditation Session 1
14:30 – Break
14:45 – Meditation Session 2
16:15 – Break
16:30 – Meditation Session 3 + Q&A
18:00 – Cliffside meditation
18:45 – Candle Lighting
19:00 – Closing

You are welcome to arrive for any session you wish and stay for as long as you feel comfortable

✨Comment PEACE to register ✨

Your body already knows how to recover.It only needs the right conditions.Hyperbaric Oxygen Therapy creates space for re...
26/12/2025

Your body already knows how to recover.
It only needs the right conditions.

Hyperbaric Oxygen Therapy creates space for repair to happen naturally.

Deeper oxygenation supports the nervous system, circulation, and cellular renewal without strain.

People arrive here tired but not broken.
Training hard. Working long hours. Carrying stress that rest alone has not resolved.

HBOT works quietly beneath the surface, allowing the body to complete what it has already begun.

At The Istana, this is part of a wider recovery rhythm. Heat. Cold. Stillness. Oxygen. Time.

One session is enough to feel the shift.
Ongoing practice allows change to settle.

Book via the link in bio.

A Christmas gift for our community.50% off spa memberships for the first 150 new members.A steady rhythm of heat, cold, ...
24/12/2025

A Christmas gift for our community.

50% off spa memberships for the first 150 new members.

A steady rhythm of heat, cold, rest, and space at The Istana, Uluwatu. Choose Morning, All-Day, or Midnight.

Available 25th Dec to 2nd Jan, or until filled.
Link in bio. Comment “GIFT” or message us for the discount code.

Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+6262361769869

Website

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The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.