The Official page of The Istana in Bukit, Bali, Indonesia
15/02/2026
Weekly Yoga Schedule at The Istana
🗓 16th to 22nd Feb
A week of steady practice and spacious breath.
Time to regulate the nervous system, strengthen gently, and return to presence.
Move overlooking the ocean.
Settle into awareness.
Allow the body to soften.
After class, allow the body to complete the reset.
Spa sessions are available daily for deeper rest and integration.
📍 The Istana, Uluwatu
Book your space. Link in Bio.
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14/02/2026
Updated weekly regular events running through the end of the month.
A consistent rhythm of practice and community.
Meditation.
Each offering supports clarity, regulation and steady growth.
Book your space.
Link in bio.
13/02/2026
This month at The Istana.
A steady rhythm of reflection, learning and shared practice.
Each gathering is designed to support clarity, awareness and grounded growth.
Here are the highlights:
🌟 The Karmic Cleanse Workshop
A structured space to examine recurring emotional and relational patterns.
Focus:
Awareness
Release
Practical integration.
Built for those ready to take responsibility for what keeps repeating.
🌟 Let If Flow Sound Bath
An evening of guided stillness through sound.
Focus:
Nervous system regulation
Mental quiet
Deeper rest
Simple, immersive, and restorative.
🌟 Align With Your Soul Purpose
A reflective workshop exploring direction and personal alignment.
Focus:
Clarity
Decision-making
Reconnecting with long-term vision.
Practical insight rather than abstract inspiration.
Each event is held in community.
Each practice is grounded and intentional.
You can explore the full details.
Reserve your space. Link in bio.
12/02/2026
As the eclipse opens a rare gateway,
we are invited into a pause point.
A moment to look honestly at where your life is heading.
What your soul has already mastered.
What it is now asking you to step into.
The Solar Annular Eclipse in Aquarius is not just a celestial event.
It is a realignment.
In this circle, we explore the Lunar Nodes, the invisible points in your birth chart that hold the memory of your karmic past and the map of your soul’s evolution.
This is not about prediction.
It is about clarity.
It is about awareness.
It is about walking forward consciously instead of repeating old cycles.
No astrology knowledge needed.
Just openness.
Just presence.
Just the willingness to look deeper.
If you feel the pull to realign with your true direction, this is your invitation.
Align With Your Soul Purpose
Solar Annular Eclipse in Aquarius
Sunday 15 February at 2PM
The Istana, Uluwatu
Limited spaces.
Book now via the link in bio.
10/02/2026
Different faces.
One shared intention.
This Thursday, we invite you to join The Light of Peace at The Istana - a half-day meditation in collective stillness.
This gathering is a shared practice for peace, grounded in silence, presence, and community. When people sit together with intention, the atmosphere changes. Stillness becomes collective. Peace becomes practical.
This is an open event. You’re welcome to arrive at any time.
The practice is led by a Buddhist monk from Dhammakaya Temple, organised by .
The afternoon includes shared silence, cliffside meditation, and a candlelight closing.
No meditation experience is needed.
Just a willingness to sit together.
🕊️ Free | Donation-based
👕 Shoulders and knees covered preferred. White or light colours encouraged.
✨ Limited mats and cushions available. Please bring your own if you can.
⏰ 1:00–7:15 PM
📍 The Istana, Uluwatu
If this speaks to you, you’re welcome.
Comment “PEACE” for free registration.
If you can’t attend in Bali, the livestream will be available on Instagram at .official
09/02/2026
A space to slow down.
A practice to come back into the body
Our weekly yoga sessions invite presence, softness, and conscious movement.
Guided with care
Held in stillness
Open to all levels
Weekly Yoga at The Istana
Reserve your mat. Link in bio.
07/02/2026
✨ 5-Day Sound Healing Training ✨
📍 The Istana, Uluwatu
🗓 1–5 April 2025
Led by Innie, Sound Healing Practitioner, Reiki Master, and Yoga Teacher, this 6-day immersive Sound Healing Training guides you from beginner to confident facilitator. Suitable for everyone who wants to learn more about Sound and it's healing power.
Learn how to work with Himalayan (Tibetan) singing bowls, sound therapy protocols, and group sound journeys. You will explore vibration, therapeutic sound applications, and how to guide both individual and group sessions.
Sound is a language, learn how to master it, and let sound take you home.
🔗 Link in bio or comment “Sound” to get the link.
06/02/2026
You might be “functioning well”…
yet feel tense, emotionally reactive, or guarded inside.
You’re not weak.
Your nervous system learned to protect you, even when it no longer needs to.
✨ NEW at The Istana ✨
Inner Child Healing & Re-Parenting is a somatic, trauma-informed workshop guiding you from survival patterns into inner safety, emotional regulation, and deeper self-connection.
Rather than talking about the past, we work with the body to gently release emotional patterns stored beneath awareness.
🌿 By the end of this workshop, you may feel
♦ Calmer emotional responses
♦ Deeper self-compassion
♦ A grounded sense of inner safety
♦ Less weight from old survival patterns
✨ Facilitated by
- , EFT practitioner and meditation teacher bridging emotional healing, somatic regulation, and self-acceptance
- , trauma-informed guide and karmic energy healer blending ancient wisdom with modern embodiment practices
📍 The Istana, Uluwatu, Bali
🗓 Friday, 13 February 2026
⏰ 1:00–4:00 PM, 3-hour supportive container
This workshop is for you if you
✨ Feel emotionally overwhelmed while holding it together
✨ Notice repeating patterns in relationships
✨ Want embodied healing, not just mental understanding
✨ Are ready for presence, safety, and compassionate self-leadership
If your body has been holding this for years, you don’t have to carry it alone anymore.
This is your invitation to choose safety over survival.
Book now. Link in bio.
05/02/2026
This isn’t a hotel.
And it’s not a party beach club either.
This is The Istana,
a cliffside space built for depth, clarity, and real practice.
Meditation, yoga, breathwork.
Heat, cold, stillness.
Modern biohacking alongside ancient traditions.
Held by ocean, space, and community.
You don’t come here to escape life.
You come here to get clear, grounded, and regulated,
then take it back with you.
Built for depth, not distraction.
📍 The Istana, Uluwatu
🔗 Explore sessions and facilities
🌐 www.theistana.com
03/02/2026
New at The Istana: Hatha Yoga & Sound Healing
A slow, grounding practice designed to bring the body and nervous system back into balance.
This session weaves mindful Hatha Yoga with therapeutic sound healing, inviting you to move with awareness while sound vibrations support deep release and regulation. As the body softens, the mind quiets, and the system settles into a state of clarity and rest.
This practice is not about effort.
It is about listening.
And allowing the body to return to its natural rhythm.
Suitable for all levels, especially if you are feeling overstimulated, fatigued, or in need of grounding.
📍 The Istana, Uluwatu
🗓 Wednesday, 4th February | 11 AM
Save this for your reset.
Book now. Link in bio.
02/02/2026
Your mind may feel calm.
Your body hasn’t caught up.
When rest doesn’t reach deep enough,
the nervous system is asking for vibration.
Sound Dome Mantra Healing is a guided somatic reset. Through breath, mantra, and sound,
the body receives a signal of safety
and settles naturally.
Held inside The Istana, a space designed for stillness.
📍 The Istana, Uluwatu
🗓 5 February | 1 PM
Book via the link in bio
or comment "DOME" for details.
Address
The Istana, Jalan Pantai Suluban, Pecatu Badung 80361
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What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?
The Istana is one attempt to answer that question.
Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.
Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.
We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs.
Come find us, and fall in love with reality again.
