The Istana

The Istana The Official page of The Istana in Bukit, Bali, Indonesia

A space for the body to settle.From morning through midnight, the rhythm stays the same.Heat. Cold. Rest.⛅ Early hours b...
23/03/2026

A space for the body to settle.

From morning through midnight, the rhythm stays the same.
Heat. Cold. Rest.

⛅ Early hours bring clarity.
☀️ Midday supports recovery.
🌤️ Evening softens the system.
🌙 Night returns you to stillness.

Move slowly through the sauna.
Enter the cold with awareness.
Rest between cycles, without rush.

Each session follows the same principle to
support the body, steady the mind, create space to reset.

🍃 Daily Sessions
⏳️ 7:00 AM - 12:00 AM
📌 The Istana, Uluwatu

Book your session through the link in bio or our website.
theistana.com/spa

The weekly yoga schedule is set.Each session is designed to support steady practice through breath, structure, and aware...
22/03/2026

The weekly yoga schedule is set.

Each session is designed to support steady practice through breath, structure, and awareness.

Morning and afternoon classes are available daily.
You can move between styles depending on what your body needs that day.

Practice happens in a shared space. Quiet, focused, and grounded.

View the full schedule and plan your week.
Book your class via the link in bio.

🍃What’s on at The Istana this week.Running on empty?Not everything resets with rest.Some things need stillness.Some thin...
21/03/2026

🍃What’s on at The Istana this week.

Running on empty?

Not everything resets with rest.

Some things need stillness.
Some things need release.
Some things need to be rebuilt from within.

And when the work is done
go deeper.

Extend your reset with biohacking and spa recovery.
Support the nervous system. Restore the body fully.

✨️ Book your session.
🔗 Link in bio.

🍃 Stay for the restoration.

20/03/2026

You’re not tired.
You’re depleted.

Modern life quietly takes more than it gives.
Over time, the body slows.
The mind follows.

At Istana, we don’t force energy.
We restore the conditions for it.

Inside the Hyperbaric Chamber,
oxygen returns to where it’s needed most.
The body does what it was designed to do.

Heal.
Think clearly.
Function fully.

Under increased pressure, the body absorbs significantly more oxygen than in normal conditions.
This deeper saturation supports:

► Faster recovery and tissue repair
► Reduced inflammation
► Improved circulation
► Skin regeneration and collagen production
► Sharper cognitive function
► Sustained, natural energy

Not as stimulation, but as restoration.

💨You’ve felt the signs. It’s time to restore.

🍃 Sessions available daily at The Istana.
🔗 Book via the link in bio.

Nyepi is just around the corner, a time for self-reflection and inner peace.Swipe to see our adjusted operations in resp...
18/03/2026

Nyepi is just around the corner, a time for self-reflection and inner peace.

Swipe to see our adjusted operations in respect to this sacred day.

Wishing you a serene and blissful Nyepi from all of us at The Istana. 🙏

Have you experienced Nyepi in Bali before? ✨

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Behind every powerful sound journeyis not just intuition but an understanding of vibration, rhythm, attention, and the n...
17/03/2026

Behind every powerful sound journey
is not just intuition but an understanding of vibration, rhythm, attention, and the nervous system.

This training is an invitation
to move beyond receiving…
into practice, into presence, into responsibility.

Across five days, you will work directly with Tibetan singing bowls,
exploring how sound interacts with the body and mind, and how to guide others with clarity and care.

This is where you move
from being guided to guiding.

If you feel called to hold space through sound,
this is your next step.

✨️ Sound Healing Training with Innie
📆 8–12 July 2026
📍 The Istana, Uluwatu

Limited spaces available.
Apply via link in bio.

Tonight isn’t just another event. It’s a return.At 7:30 PM, the circle opens. Not everyone will answer the call.This is ...
17/03/2026

Tonight isn’t just another event. It’s a return.

At 7:30 PM, the circle opens. Not everyone will answer the call.

This is for the woman who has been holding too much, thinking too much, and carrying energy that was never hers to keep.

✨ Cacao to soften the armor
✨ Yin to release what is stuck
✨ Sound to bring you back into your body
✨ A circle to remind you that you are not alone

There are only a few hours left to decide. You can stay in the same loop, or you can step into a space where something real shifts.

If your body has been asking for stillness, this is it.
If your heart has been whispering, listen now.

No overthinking. Just move.

Enter the circle.
Link in bio or visit
theistana.com/events/heart-space-women-circle/

See you in the circle 🌹

16/03/2026

Tomorrow evening, women gather in circle at The Istana.

An intimate space to slow down, soften, and reconnect with the heart through cacao ritual, yin yoga, sound healing, and shared presence.

In a world that moves fast, moments like this remind us that healing often happens together.

If your body is asking for stillness…
this is your invitation.

❤️ Heart Space Women Circle
📆 Tomorrow, 17 March - 7:00 PM
📍 The Istana, Uluwatu

Reserve your space via the link in bio.

This Week at The IstanaOur weekly yoga schedule offers space to slow down, move, and reconnect through daily practice on...
15/03/2026

This Week at The Istana

Our weekly yoga schedule offers space to slow down, move, and reconnect through daily practice on the cliffs.

Throughout the week, classes include grounding morning flows, mindful evening sessions, and opportunities to practise together as a community.

This week also includes Nyepi, Bali’s sacred Day of Silence, when the island collectively embraces stillness.

In honour of this tradition, The Istana will be closed during Nyepi.

Classes will resume once the island reopens.
Take a moment this week to practise, breathe, and create space.

Save this schedule if you’re planning your week with us.

Book your mat.
Link in our bio.

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A new week at The Istana brings a range of practices that support clarity, presence and community.Throughout the week, t...
14/03/2026

A new week at The Istana brings a range of practices that support clarity, presence and community.

Throughout the week, the space hosts sessions and gatherings that encourage people to slow down, practise, and spend time in a shared environment dedicated to wellbeing.

If you’re planning to visit, this post offers a simple overview of what’s happening over the coming days. You may wish to save it as a reference for the week.

This week also includes Nyepi, Bali’s Day of Silence. The island pauses for a full day dedicated to stillness and reflection.

In respect of this tradition, The Istana will be closed on Nyepi day.
Sessions will resume as normal the following day.

If you would like to join us this week, book through our website or the link in our bio.

We look forward to welcoming you.





14/03/2026

What if the part of you that still feels anxious, rejected, or “not enough”…
is actually your inner child asking to be heard?

Tomorrow, 15th March at 2PM, we open a powerful space for Reconnecting with the Inner Child at The Istana.

A guided journey to gently reconnect with the younger parts of yourself. The ones that may still carry old wounds, unmet needs, and stories from the past.

Through awareness, reflection, and compassionate practices, you’ll learn how to become the safe parent your inner child always needed.

Because healing isn’t about fixing yourself.
It’s about remembering who you were before the wounds.

✨️ Rwconnecting with the Inner Child
🕑 Tomorrow, 15th March | 2PM
📍 The Istana, Uluwatu

Come as you are. Leave lighter.

🔗 Reserve your spot via the link in bio.

13/03/2026

Sound Dome Mantra Medicine

Mantra has been used for centuries as a way to steady attention and quiet the mind.

In this session, simple mantra practice is combined with the immersive acoustics of the Sound Dome. The space amplifies low-frequency sound and vibration, creating an environment that naturally encourages slower breathing and deeper listening.

As the mantra repeats, attention gradually settles. Mental noise softens, and the body begins to relax.

The experience is accessible whether you are new to meditation or already familiar with mantra practice.

Sessions take place inside the Sound Dome at The Istana, where sound, heat and stillness work together to support nervous system balance and mental clarity.

✨️ Sound Dome Mantra Medicine
📆 Tuesday, 17th March | 1pm
📍 The Istana, Uluwatu

Learn more and book through the link in bio.

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Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+6262361769869

Website

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Category

The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.