The Istana

The Istana The Official page of The Istana in Bukit, Bali, Indonesia

Yoga at The Istana 🧘‍♀️ This isn’t just about movement. It’s about remembering.Who you are. What you stand for. And how ...
01/03/2026

Yoga at The Istana 🧘‍♀️ This isn’t just about movement. It’s about remembering.

Who you are. What you stand for. And how you choose to live.

Our yoga mission is simple:
To be a community of conscious creators living by our own rhythm, under our own sovereignty, and aligned to our own purpose.

Come practice with purpose on the edge of the world, held by the cliffs of Uluwatu.

📍 Daily sessions | All levels welcome
Book your spot: www.theistana.com/yoga

New experiences are now available at The Istana. Each weekly offering is designed to help regulate the nervous system, s...
01/03/2026

New experiences are now available at The Istana.

Each weekly offering is designed to help regulate the nervous system, soften the body, and return attention to the present through breath, movement, sound, and stillness.

Spa sessions are available daily and can be seamlessly combined after your event for a deeper state of recovery and integration.

Explore what’s on and reserve your space via the link in bio.

New experiences have arrived at The Istana.Each weekly offering is designed to help regulate the nervous system, soften ...
01/03/2026

New experiences have arrived at The Istana.

Each weekly offering is designed to help regulate the nervous system, soften the body, and return attention to the present through breath, movement, sound, and stillness.

Spa sessions are available daily and can be seamlessly combined after your event for a deeper state of recovery and integration.

Explore what’s on and reserve your space via the link in bio.

Strength-focused and ready to build real resilience.Turn up the heat and power up inside this 60-minute condensed vinyas...
27/02/2026

Strength-focused and ready to build real resilience.

Turn up the heat and power up inside this 60-minute condensed vinyasa flow designed to develop strength through intentional, dynamic movement. Expect controlled transitions, steady holds, and optional arm balances that challenge the body while keeping the nervous system supported.

The class begins with a gentle, grounding warm-up and closes with a brief, calming cool-down, creating a well-rounded experience that leaves you energized, focused, and progressing in your personal practice.

Move with presence. Build with purpose.
Book now via link in bio.

26/02/2026

Sunset at The Istana

Sunset in Uluwatu feels different when the nervous system is steady.

Evenings here are built around recovery and regulation. As the light shifts over the limestone cliffs, the body has space to soften. Breathing slows. Attention returns to the present.

Move through contrast therapy at your own pace:

🔥 Sauna
❄️ Cold plunge
🌡️ Warm immersion
🌊 Rest

Heat supports circulation and muscular release.
Cold brings clarity and alertness.
Stillness allows the system to recalibrate.

Our spa is open daily for those seeking a grounded wellness experience in Bali. Whether you are looking for sauna access, a cold plunge in Uluwatu, or structured contrast therapy, sessions are designed to be effective and unhurried.

If this feels aligned, you can learn more or plan your visit through our website or link in bio.





NEW AT THE ISTANATemple of ChakrasDeep Energetic Alignment at The IstanaIf your body feels heavy…If your mind won’t slow...
25/02/2026

NEW AT THE ISTANA
Temple of Chakras
Deep Energetic Alignment at The Istana

If your body feels heavy…
If your mind won’t slow down…
If emotions feel stuck beneath the surface…

This is your reset.

Temple of Chakras led by is a deeply guided journey through the body’s seven energy centers using breath, sacred chant, and visualization to restore energetic balance from within.

In this carefully held space, you’ll be gently guided from root to crown, allowing stored tension to soften, the nervous system to settle, and your awareness to return to clarity and ease.

What to expect
→ Guided breath, mantra, and visualization
→ Deep nervous system relaxation
→ Emotional softening and energetic release
→ A grounded yet expansive inner state

No experience needed. Just come as you are.

✨ For those feeling overstimulated, emotionally heavy, or disconnected.

✨ Temple of Chakras
📅 Friday, 13 March | 3PM
📍 The Istana, Uluwatu

Spots are intentionally limited.
Check full details on our website or comment "CHAKRAS" to get the booking link.

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#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Most people are operating in a heightened state without realising it.The breath becomes shallow.The mind stays active.Th...
24/02/2026

Most people are operating in a heightened state without realising it.

The breath becomes shallow.
The mind stays active.
The body holds tension.

9D Breathwork at The Istana offers a structured way to regulate the system.

Through guided breathing and immersive multi-dimensional sound, the session supports nervous system balance, emotional processing, and mental clarity.

There are two formats:
• Down Regulation - slower patterns designed to settle the body and steady the mind.
• Transformational - activating sequences that help release accumulated stress and habitual tension.

This is a practice.
Not performance.
Not intensity.

When breathing changes, physiology changes.
When physiology shifts, perspective often follows.

Upcoming sessions:
✨️ Down Regulation - Wednesday 25th February
✨️ Transformational - Sunday 8th March

Check the full schedule on our website. Link in bio.

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23/02/2026

Sound Dome Mantra Medicine

Your voice is medicine.

Step inside the Sound Dome for a powerful 90-minute journey where breath activation, mantra chanting, and immersive acoustics work together to release what no longer serves and create space for clarity and renewal.

Designed as a collective vocal experience, the Dome’s unique architecture amplifies every tone so sound is not just heard — but felt through the entire body.

If your nervous system has been overloaded, this is your invitation to reset.

✨ Sound Dome Mantra Medicine
🗓️ Tuesday, 3rd & 17th March
📍 The Istana, Uluwatu

Book now via link in bio.

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This Week’s Yoga Schedule23 February - 1 MarchDaily yoga sessions designed to support strength, mobility, balance and ne...
22/02/2026

This Week’s Yoga Schedule
23 February - 1 March

Daily yoga sessions designed to support strength, mobility, balance and nervous system regulation.

Morning and evening classes available.
Open level. Move at your own pace.

150,000 IDR per class.
Class packs and memberships available.

After your class, you’re welcome to continue the practice in the spa, moving between heat, cold and rest to support recovery and integration.

You can view the full schedule and reserve your place via the link in our bio.

A shared week of practice at The Istana.Yoga, breathwork, meditation, and sound experienced together in a cliffside sett...
21/02/2026

A shared week of practice at The Istana.

Yoga, breathwork, meditation, and sound experienced together in a cliffside setting.

Our weekly schedule offers space for consistency, connection, and rest.

Spa and biohacking facilities are also open daily to support recovery between sessions.

📍The Istana, Uluwatu
📲 Explore this week’s schedule via link in bio

STEP BEYOND THE SOUND BATH. LEARN TO FACILITATE.This is where your healing path becomes a skill you can share.From 1–5 A...
20/02/2026

STEP BEYOND THE SOUND BATH. LEARN TO FACILITATE.

This is where your healing path becomes a skill you can share.

From 1–5 April 2026, join a powerful 5-day immersive Sound Healing Teacher Training at The Istana, designed to take you from curious student to confident facilitator. This accredited training blends theory and hands-on practice so you can safely guide others through transformative sound journeys.

Guided by , a certified yoga teacher, Reiki practitioner, and sound healer, you’ll learn how vibration, presence, and sacred sound work together to regulate the nervous system, release emotional tension, and restore energetic balance.

If you feel the call to hold space, deepen your practice, or expand your healing work, this is your next step.

⚡ Sound Healing Training
📍 The Istana, Uluwatu
📅 1–5 April 2026
💭 Link in bio or connect with .





Your body is not tired for no reason.If you’ve been feeling wired but exhausted, overstimulated, or struggling to fully ...
19/02/2026

Your body is not tired for no reason.

If you’ve been feeling wired but exhausted, overstimulated, or struggling to fully switch off, your nervous system is asking for a reset.

At The Istana, Uluwatu, the Spa Detox Package is designed to help your body deeply restore, recover, and rebalance. This is more than a spa day in Bali - it’s a full nervous system reset.

Enjoy daily biohacking treatments, fresh juice, and all-day access to one of the most complete wellness spa experiences in Bali.

Your spa sessions include:
✨ Hot & cold plunge pools
✨ Infrared sauna
✨ Steam sauna (Sound Dome)
✨ Dry heat sauna
✨ Infinity pool

Feel clearer. Sleep deeper. Breathe easier.

Save this for your next reset.
Share with someone who needs deep recovery.
Book via link in bio.

Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+6262361769869

Website

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The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.