Strength & Conditioning | Female Fit | Oly Lifting | HIBB | Personal Training
Bespoke fitness fac
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Located on the Indonesian island of Bali, Fortitude Bali is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
23/01/2026
BCS focuses on building strength and definition across the upper body — back, chest, and shoulders.
Using free weights, bands, and thoughtful programming, each session is designed with intention.
Tempo shifts.
Volume changes.
Time under tension is carefully controlled.
The goal isn’t to rush reps, but to stay consistent and precise, week after week.
Progress comes from doing the work, paying attention, and showing up with purpose — every rep, every session.
20/01/2026
Let us share details of one of our classes at Crossfit Canggu 🙌🏻🙌🏻
Barbell Club is where we slow down and build together.
This class creates space to focus on fundamentals — asking questions, refining technique, and learning at your own pace. With attentive coaching and a supportive environment, athletes can build confidence under the bar without pressure or ego.
Barbell Club isn’t about chasing numbers.
It’s about showing up, learning the basics well, and laying a foundation that supports your training for the long run.
Progress feels better when it’s shared.
Tuesday & Thursday : 8.15am
Saturday : 10.00am
18/01/2026
*Sunday Sweat*
is your reset button after the weekend.
This cardio-focused session blends barbell work and simple movements to get your heart rate up, your legs working, and the sweat flowing.
Expect light-to-moderate loads, continuous effort, and just enough intensity to flush out the weekend without wrecking your body.
The goal isn’t max lifts or PRs—it’s to move, breathe, and build stamina while shaking off fatigue and starting the week feeling refreshed.
Come for the sweat. Stay for the energy.
Leave ready for Monday.
14/01/2026
Tari Sidhakarya is one of Bali’s sacred masked dances.
It is usually performed at the end of a ceremony, as a symbol that the ritual is complete and blessed.
The white mask represents purity, wisdom, and balance.
Through calm movements and gentle expressions, this dance carries a prayer for harmony, protection, and positive energy.
In Bali, dance is not only art —
it is a way to connect body, spirit, and tradition.
Welcome to Bali, where every movement has meaning. 🌿
11/01/2026
Exercise is a form of controlled stress.
When applied with the right dose, intent, and recovery, the body responds by adapting stronger—physically and mentally.
Training challenges your muscles, nervous system, and cardiovascular system. But the real progress happens after the session, when recovery allows those systems to rebuild and improve.
Too much stress without enough recovery doesn’t speed up results. It leads to fatigue, plateaus, and eventually burnout.
Smart training isn’t about doing more every day.
It’s about doing enough—consistently, intentionally, and sustainably.
Train to adapt, not to exhaust.
09/01/2026
A warm up that turns into a shared challenge.
Moving together, laughing together, getting ready together.
If this looks fun, that’s because it is.
If this feels welcoming, that’s intentional.
Welcome to Fortitude.
07/01/2026
A supportive atmosphere, clear guidance, and a class that feels genuinely good.
With coach Kristy.
30/12/2025
No rush.
No shortcuts.
Just years of experience showing up in every cue, every rep.
You feel it in the structure.
You hear it in the coaching.
You see it in how the room moves.
This is Fortitude, led well.
28/12/2025
When you thought you signed up to lift…
but the program says, “Let’s run.”
Not always.
Just sometimes.
Still together.
23/12/2025
A Class with Coach Reza
• Clear instructions
• Scaled options (yes, really)
• Motivation when you need it most
• And jokes you didn’t know you needed
You don’t just follow the workout.
You understand it.
20/12/2025
On the 12 Days of Christmas, we didn’t get gifts…
we earned them.
Sweat drops, burning muscles, and smiles in between 🎅🔥
Holiday season hits different when you train with a community like this.
19/12/2025
Coconut delivery in progress
Tap to speed her up
Address
Jalan Pantai Berawa No. 105. 5 Level 2, Tibubeneng, Kec. Kuta Utara Badung 80361
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Located on the Indonesian island of Bali, Fortitude is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. We adopt a holistic approach to health based on our three pillars of Fitness, Nutrition & Wellness; to enable you to realize your full athletic potential in the pursuit of well-being. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
We have something for everyone regardless of fitness levels and goals. With safety and efficacy in mind, all of our classes have a maximum capacity of only 16 people. Smaller classes allow our coaches to assess, teach and ensure proper form & technique, and ultimately, give you the attention you deserve. At Fortitude, we train smart and safe.
Constantly varied functional movements performed at high intensity- basically a complex way of saying that we perform different exercises and movements but not randomly put together. These are the movements that help you out in everyday life, need to sit down? You’re doing a squat. Need to pick up your toddler from the ground? You’re doing a deadlift.
The last piece of the puzzle is the high intensity, simply work hard and get results. Barbells, bodyweight movement and cardio all get a run in our Fortitude FIT classes. This is relative to your fitness level and familiarity with the movements, as our experienced coaches will scale the movements and workouts to a level suitable for you!
Let’s be honest. Everybody could be stronger. Let us help. Our strength class is a combination of the basic barbell and dumbbell movements of squatting, pressing and deadlifting with the accessory lifts that will help you get stronger and importantly, move better and more efficiently.
Not just the static strength lifts, our strength class also involves Olympic lifting with no previous experience necessary, so we can help you develop explosive strength that will carry over to all aspects of your training. A structured strength and lifting program for those regularly attending, with some new skills and training ideas being taught if you are only with us for a short while.
Do you have an Achilles heel? Everyone does, right? For most of us, the thing holding us back from more efficient movement and being more comfortable in our training is mobility.
Mobility is the ability to move comfortably through a full range of motion, E.g. squatting below parallel or moving a kettlebell overhead. The more we work on this the more comfortable the movements become.
A more relaxed format with 2 classes a week focusing on upper body and lower body mobility, this is a great opportunity to learn and put into practice a range of techniques that will enhance your ability to lift and perform in all of our other classes. Learn a thing or two that you can implement into your pre and post class routine, whether travelling or at home and learn to move and feel better.
The building blocks of movement is our elements course. We understand it can be intimidating coming in to the gym for the first time and feeling like everyone is speaking a different language. We get it.
Elements is designed to teach you the basics, squatting/pressing/lifting/bodyweight movements so that you can then join any of our classes with the extra confidence from knowing you have performed the movements before. Each class is focused on a different type of movement, so come as often as you like and there will always be something new for you to learn, or a chance to reinforce what you have been learning over the last few weeks.
This is not just a class for the brand new to fitness however, as if you are more advanced it is a great chance to brush up on technique or start working towards those more advanced lifting or gymnastics skills under the watchful eyes of our experienced coaches in a small group setting.
Work with one of our focused, talented and experienced coaches to specialize your training according to your desired objectives. Check out each Coach’s biography for availability and pricing.
