Fortitude Bali

Fortitude Bali Strength & Conditioning | Female Fit | Oly Lifting | HIBB | Personal Training

Bespoke fitness fac
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Located on the Indonesian island of Bali, Fortitude Bali is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.

16/02/2026

Want better cardio without feeling destroyed every session?

Engine is all about building real stamina. We mix cardio machines, functional weights, and bodyweight movements into structured intervals that challenge you at the right intensity.

It’s not about going all-out every time.
It’s about getting fitter, week after week.

Train smarter. Go longer. Feel stronger. 💪

12/02/2026

A coach once told me…

‘Training is better when you’re not alone.’
That’s why this class is always full.
BCS • 9.30 AM • same struggle, same laughs 😄

10/02/2026

Warm up for leg day ❌
Summon inner dance spirit at the end ✅

If your legs aren’t shaking and dancing, did you even warm up?

06/02/2026

Great question, and honestly lot of people avoid asking because leg day hurts 😅
But legs are kind of the MVP of your future body.

Here’s why training your legs really matters, now and later in life 👇

1. Legs = your independence in the future
Your legs are directly linked to basic life skills:
* Standing up from a chair
* Walking, running, climbing stairs
* Carrying groceries
* Getting up off the floor
As we age, leg strength is one of the biggest predictors of whether someone can live independently.
Weak legs = higher risk of falls, injuries, and needing assistance.

2. Strong legs protect your joints & spine
Training legs (glutes, quads, hamstrings) helps:
* Stabilize knees and hips
* Reduce lower back pain
* Improve posture and movement efficiency
Good leg strength = your body absorbs force better, instead of dumping stress into your knees or lower back.

3. Legs are tied to longevity & health markers
Lower-body strength is strongly related to:
* Bone density (less risk of osteoporosis)
* Better balance and coordination
* Lower risk of chronic disease
Squats, lunges, deadlifts = weight-bearing movements that tell your bones and muscles to stay strong as you age.

4. Hormonal & metabolic benefits
Big leg muscles demand more from your body:
* Higher calorie burn
* Better insulin sensitivity
* Stronger hormonal response
That’s why leg training is powerful not just for looks, but for overall metabolic health

5. Athleticism & real-life performance
Whether you want to:
* Run faster
* Jump higher
* Lift heavier
* Move better in daily life
Everything starts from the ground up. Your legs are your engine.

6. Aging without leg training looks like this…
People who avoid leg training often experience:
* Rapid muscle loss (sarcopenia)
* Difficulty standing up or walking long distances
* Loss of balance and confidence in movement
Training legs now is like investing in your 60-, 70-, and 80-year-old self

7. Bottom line
Leg training isn’t about aesthetics or suffering through squats.
It’s about:
* Staying mobile
* Staying strong
* Staying independent

Leg day is future-you insurance 🦵💪

Every movement in CrossFit has a purpose.Not to look impressive — but to build real, transferable strength.The way we hi...
04/02/2026

Every movement in CrossFit has a purpose.
Not to look impressive — but to build real, transferable strength.

The way we hinge, load, and stay connected to the ground matters more than how much weight is on the bar.

When movement is intentional, the body learns efficiency, control, and resilience.

Some exercises quietly teach us how to stay grounded while producing power.
How to move as one piece.
How to stay strong in simple, often overlooked positions.

Fitness is not about rushing progress.
It’s about respecting patterns that keep you moving well — today, and years from now.

Strong foundations don’t shout.
They last.

Bonus pict on the last slide✨

02/02/2026



Love doesn’t always look soft.
Sometimes it sounds like stomps on the floor.

Bring your Valentine
Saturday
February 14, 2026

Buy 1 drop in class, get 50% off for your partner

Available on these classes :
8am Engine
9am Super Saturday
10am Barbell Club

27/01/2026

A class with Coach Sergio.

Guidance that keeps you grounded, space to push your limits, and a reminder that progress doesn’t need to be loud.

23/01/2026

BCS focuses on building strength and definition across the upper body — back, chest, and shoulders.

Using free weights, bands, and thoughtful programming, each session is designed with intention.

Tempo shifts.
Volume changes.

Time under tension is carefully controlled.
The goal isn’t to rush reps, but to stay consistent and precise, week after week.

Progress comes from doing the work, paying attention, and showing up with purpose — every rep, every session.

Let us share details of one of our classes at Crossfit Canggu 🙌🏻🙌🏻Barbell Club is where we slow down and build together....
20/01/2026

Let us share details of one of our classes at Crossfit Canggu 🙌🏻🙌🏻

Barbell Club is where we slow down and build together.

This class creates space to focus on fundamentals — asking questions, refining technique, and learning at your own pace. With attentive coaching and a supportive environment, athletes can build confidence under the bar without pressure or ego.

Barbell Club isn’t about chasing numbers.
It’s about showing up, learning the basics well, and laying a foundation that supports your training for the long run.

Progress feels better when it’s shared.

Tuesday & Thursday : 8.15am
Saturday : 10.00am

18/01/2026

*Sunday Sweat*
is your reset button after the weekend.

This cardio-focused session blends barbell work and simple movements to get your heart rate up, your legs working, and the sweat flowing.

Expect light-to-moderate loads, continuous effort, and just enough intensity to flush out the weekend without wrecking your body.

The goal isn’t max lifts or PRs—it’s to move, breathe, and build stamina while shaking off fatigue and starting the week feeling refreshed.

Come for the sweat. Stay for the energy.
Leave ready for Monday.

14/01/2026



Tari Sidhakarya is one of Bali’s sacred masked dances.

It is usually performed at the end of a ceremony, as a symbol that the ritual is complete and blessed.

The white mask represents purity, wisdom, and balance.

Through calm movements and gentle expressions, this dance carries a prayer for harmony, protection, and positive energy.

In Bali, dance is not only art —
it is a way to connect body, spirit, and tradition.

Welcome to Bali, where every movement has meaning. 🌿

11/01/2026

Exercise is a form of controlled stress.
When applied with the right dose, intent, and recovery, the body responds by adapting stronger—physically and mentally.

Training challenges your muscles, nervous system, and cardiovascular system. But the real progress happens after the session, when recovery allows those systems to rebuild and improve.

Too much stress without enough recovery doesn’t speed up results. It leads to fatigue, plateaus, and eventually burnout.

Smart training isn’t about doing more every day.
It’s about doing enough—consistently, intentionally, and sustainably.

Train to adapt, not to exhaust.

Address

Jalan Pantai Berawa No. 105. 5 Level 2, Tibubeneng, Kec. Kuta Utara
Badung
80361

Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 18:00
Friday 07:00 - 14:00
Saturday 07:30 - 14:00
Sunday 07:30 - 12:00

Telephone

+623614736573

Website

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Train with Fortitude in Paradise

Located on the Indonesian island of Bali, Fortitude is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. We adopt a holistic approach to health based on our three pillars of Fitness, Nutrition & Wellness; to enable you to realize your full athletic potential in the pursuit of well-being. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.

We have something for everyone regardless of fitness levels and goals. With safety and efficacy in mind, all of our classes have a maximum capacity of only 16 people. Smaller classes allow our coaches to assess, teach and ensure proper form & technique, and ultimately, give you the attention you deserve. At Fortitude, we train smart and safe.

Constantly varied functional movements performed at high intensity- basically a complex way of saying that we perform different exercises and movements but not randomly put together. These are the movements that help you out in everyday life, need to sit down? You’re doing a squat. Need to pick up your toddler from the ground? You’re doing a deadlift.

The last piece of the puzzle is the high intensity, simply work hard and get results. Barbells, bodyweight movement and cardio all get a run in our Fortitude FIT classes. This is relative to your fitness level and familiarity with the movements, as our experienced coaches will scale the movements and workouts to a level suitable for you!