Ulu Yoga

Home
Indonesia
Pecatu
Ulu Yoga

200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

11/03/2026

“It just sounds nice, this whole rise and fall… with the letters U-L-U, like a wave rising and falling.”

Edward J. Pawlak, founder of Ulu Yoga, explains that the meaning of Ulu starts with this rhythm in its sound.

When you say it, you can hear the rise and the return. He shares that this mirrors how we practice yoga at Ulu Yoga. That flow is at the heart of everything we teach.

09/03/2026

Our students go through a real process. With regular practice and the right guidance, they build strength, improve their focus and become more confident in their bodies.

By the end of the program, they leave with a stronger sense of self. Seeing them complete the training with a smile reminds us that growth feels good.

They leave prepared, confident and genuinely happy with what they have achieved.

07/03/2026

Traditional practice of cleansing: burning sage

Burning sage has been used for centuries to clear stagnant energy and create a sense of calm and focus. The rising smoke is believed to help release what no longer serves and make space for fresh intention.

Before class begins, we gently sage the room while it is still quiet. It is a way of preparing the space, settling the energy, and welcoming everyone into a clean and grounded atmosphere.

05/03/2026

In our Aerial Yoga trainings, you learn to meet gravity with trust instead of resistance. As you leave the ground, you discover how to stay connected to yourself, how to soften without losing strength, and how to listen to your body rather than control it.

Balance stops being something you chase and becomes something you feel. With practice, breath and awareness, your body begins to feel safe in the air, and that safety turns into confidence.

04/03/2026

“So at the end of the training, you are a confident instructor, you're ready to go out and actually teach professionally, skillfully, confidently.”
-Edward J. Pawlak

From the early days of the course, students begin leading classes, using their voice, guiding movement and holding space for others. With each practice session, they receive feedback, adjust and grow.

This hands on experience is what builds real confidence. By the end of the training, you have already stepped into the role of a teacher and you are ready to teach professionally with clarity and skill.

01/03/2026

Our February Aerial Yoga graduates arrived in Bali from different corners of the world.

Over two focused weeks, they built strength, refined technique, and deepened their understanding of aerial yoga as both a practice and a teaching method.They learned to trust the their strength, and the intelligence of their own bodies.

Sunrise practices, ocean air, shared meals, deep conversations, moments of fly and moments of breakthrough. Somewhere between the ground and the sky, something shifted.

📍 Bingin Beach, Bali
🎓 Yoga Alliance Certified | New trainings every month

25/02/2026

Edward J. Pawlak, founder of Ulu Yoga, shares that our popular 21 Day YTT is designed to prepare you to teach professionally with clarity and confidence.

For over 10 years, this training has been held every single month, welcoming students into an immersive and experiencing journey.

Covering Vinyasa, Hatha, Aerial, Acro and Yin Yoga, the program strengthens your personal practice while guiding you into you as a grounded and capable yoga teacher.

16/02/2026

The 200 Hour Yoga Teacher Training is more than a step toward teaching.

It is a pause from daily life, a chance to slow down, deepen your understanding of yoga, and reconnect with yourself. Through movement, breath, and shared practice, things begin to feel clearer and more grounded.

At Ulu Yoga, our most chosen training supports both personal growth and professional paths. Practicing in Bali, surrounded by nature and the ocean, makes this journey one that stays with you long after it ends.

09/02/2026

Light moves through the shala, air flows, the view opens. Before the practice begins, the space already holds a sense of calm. It does not ask for effort, it's just invites to the peace.

Here, there is nothing to rush and nothing to prove. You arrive, you breathe, you let the body soften. The space supports the practice, allowing focus, ease and presence to unfold on their own.

03/02/2026

It is not hard, it is just unfamiliar.

In yoga, just like in life, what we reach for often feels difficult at first. Not because it is beyond us, but because our body, our mind, and our nervous system have not met this shape yet. We wobble, we hesitate, we question ourselves.

If something feels challenging today, let that be information, not judgment. Stay curious and be kind to yourself. Keep showing up.

Growth is rarely about forcing, it is about allowing yourself to get used to who you are becoming.

19/01/2026

Our 200 Hour Hybrid Yoga Teacher Training in the South of France is now open for applications.

This hybrid format allows you to complete 100 hours online at your own pace, followed by a 14 day in person immersion in Provence. The on site training takes place at a private retreat center surrounded by nature, offering a focused and supportive learning environment.

The program covers asana, pranayama, meditation, anatomy, philosophy, sequencing, and teaching practice. You will graduate with a Yoga Alliance certification and the confidence to teach internationally.

🗓️Upcoming dates:
-April 1–14, 2026
-September 16–29, 2026

📍Location
Le Pontillaou, South of France

Apply via DM or visit uluyoga.com

17/01/2026

At Ulu Yoga, we believe that yoga is more than an individual practice, it is a shared journey. Practicing together creates a strong sense of yoga community, where people feel seen, supported, and connected beyond the practice.

Through mindful movement, breathwork, meditation, and shared learning, relationships form naturally and grow with time.

These connections become a source of strength and grounding. They allow students to feel safe to explore, to learn and to evolve at their own pace. In this shared space, yoga consideres the way we relate to one another, with presence,
respect and care.

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

Website

https://www.uluyoga.com/

Alerts

Be the first to know and let us send you an email when Ulu Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ulu Yoga:

Want your practice to be the top-listed Clinic in Pecatu?

Learn to fly!

Since 2014, ULU Yoga has led over 100 yoga trainings in Thailand and Bali and certified over 500 new teachers. ULU Yoga is famous for their multi-style yoga teacher training courses, which feature aerial, acro, hatha, vinyasa, restorative and SUP yoga. They also created the ULU Yoga Swing, which is an international success.

ULU Yoga is a 200hr Registered Yoga School and a Continuing Education Provider with Yoga Alliance USA (197661). ULU Yoga graduates teach all over the world at elite yoga studios and 5 star resorts.