Ulu Yoga

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Ulu Yoga

200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

26/03/2026

Surrender to stillness and discover your inner landscape in the heart of Bali.

This is where you deepen your practice, refine your teaching and reconnect with the quieter side of yoga in a focused and supportive environment.

If you feel ready to pause, learn and grow, join us for one of our 2026 trainings.

Bali is waiting for you!

24/03/2026

Do you enjoy writing about yoga, wellness, conscious living, or the experience of life in Bali?

We are launching a new initiative within our website’s Learning Hub to bring more voices from our community into the space. Our goal is to enrich the resources on our platform while creating opportunities for practitioners, teachers, and thoughtful writers in our community to share their perspective with a wider audience.

At a time when AI generated content is everywhere, we believe authentic human perspectives matter more than ever. Insight that comes from real practice, lived experience, and genuine reflection has a depth that cannot be replicated.

If this resonates with you, send us an email with the subject line “ARTICLE APPLICATION.”
Include your full name and a picture of yourself, article draft, a short introduction about yourself and yoga history, links to your social media or previous work, and a brief note about the topics you would like to write about.

Articles selected for publication will be featured on the Ulu website, under our Learning Hub and will be seen by the thousands of visitors who explore our website each month. For writers, teachers, and creators in our community; this can be a powerful opportunity to gain visibility within the yoga community, grow your personal brand, and share your ideas with readers from around the world.

We look forward to hearing your voice.

23/03/2026

“I’ve had the very, very best experience. I think that if you’re considering a Yoga Teacher Training, you should definitely consider doing it here at Ulu Yoga in Uluwatu.”
Alia, from Morocco

There is something special about learning in a place where you feel supported from the very first day. Surrounded by nature, guided by devoted teachers, and held within a close community, the journey becomes deeply personal and powerful.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own path.

18/03/2026

“I came here with no yoga practice or any knowledge .. I felt like crying the first day because of my language barrier and not knowing what to expect.. but I came to this amazing group and was so accepted.. I learned so much about yoga.. got so inspired by the teachers”

“I’m so happy coming here and finishing this training. I can’t wait to practice everything I learned back at home for myself and not having to go to another yoga studio just to do yoga. I got so much knowledge now that I can practice at home which is so exciting”

“I’m so happy I came here because I really found myself here”

“The two weeks has been above my expectations.. especially the teacher that give so much.. even the little extra behind the curriculum. I feel more confident with teaching yoga in the future”

“For me this about skill building.. building a home within myself.. this training surpassed by expectations. I’ve been a bit nervous coming here because there is so many people from all over the world and I didn’t know what to expect but I’m so happy to have come here and met everyone”

Thank you for choosing us and for walking side by side with us on this incredible journey. We are so proud of you!

16/03/2026

You said yes to the plan and it turned out to be the best decision of your life.

Long lunches, pool side talks, sun on your skin, no one rushing you. Just good energy and a quiet intimacy with nature.

It is a great time to book your spot. DM us or visit uluyoga.com

11/03/2026

“It just sounds nice, this whole rise and fall… with the letters U-L-U, like a wave rising and falling.”

Edward J. Pawlak, founder of Ulu Yoga, explains that the meaning of Ulu starts with this rhythm in its sound.

When you say it, you can hear the rise and the return. He shares that this mirrors how we practice yoga at Ulu Yoga. That flow is at the heart of everything we teach.

09/03/2026

Our students go through a real process. With regular practice and the right guidance, they build strength, improve their focus and become more confident in their bodies.

By the end of the program, they leave with a stronger sense of self. Seeing them complete the training with a smile reminds us that growth feels good.

They leave prepared, confident and genuinely happy with what they have achieved.

07/03/2026

Traditional practice of cleansing: burning sage

Burning sage has been used for centuries to clear stagnant energy and create a sense of calm and focus. The rising smoke is believed to help release what no longer serves and make space for fresh intention.

Before class begins, we gently sage the room while it is still quiet. It is a way of preparing the space, settling the energy, and welcoming everyone into a clean and grounded atmosphere.

05/03/2026

In our Aerial Yoga trainings, you learn to meet gravity with trust instead of resistance. As you leave the ground, you discover how to stay connected to yourself, how to soften without losing strength, and how to listen to your body rather than control it.

Balance stops being something you chase and becomes something you feel. With practice, breath and awareness, your body begins to feel safe in the air, and that safety turns into confidence.

04/03/2026

“So at the end of the training, you are a confident instructor, you're ready to go out and actually teach professionally, skillfully, confidently.”
-Edward J. Pawlak

From the early days of the course, students begin leading classes, using their voice, guiding movement and holding space for others. With each practice session, they receive feedback, adjust and grow.

This hands on experience is what builds real confidence. By the end of the training, you have already stepped into the role of a teacher and you are ready to teach professionally with clarity and skill.

01/03/2026

Our February Aerial Yoga graduates arrived in Bali from different corners of the world.

Over two focused weeks, they built strength, refined technique, and deepened their understanding of aerial yoga as both a practice and a teaching method.They learned to trust the their strength, and the intelligence of their own bodies.

Sunrise practices, ocean air, shared meals, deep conversations, moments of fly and moments of breakthrough. Somewhere between the ground and the sky, something shifted.

📍 Bingin Beach, Bali
🎓 Yoga Alliance Certified | New trainings every month

25/02/2026

Edward J. Pawlak, founder of Ulu Yoga, shares that our popular 21 Day YTT is designed to prepare you to teach professionally with clarity and confidence.

For over 10 years, this training has been held every single month, welcoming students into an immersive and experiencing journey.

Covering Vinyasa, Hatha, Aerial, Acro and Yin Yoga, the program strengthens your personal practice while guiding you into you as a grounded and capable yoga teacher.

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

Website

https://www.uluyoga.com/

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Learn to fly!

Since 2014, ULU Yoga has led over 100 yoga trainings in Thailand and Bali and certified over 500 new teachers. ULU Yoga is famous for their multi-style yoga teacher training courses, which feature aerial, acro, hatha, vinyasa, restorative and SUP yoga. They also created the ULU Yoga Swing, which is an international success.

ULU Yoga is a 200hr Registered Yoga School and a Continuing Education Provider with Yoga Alliance USA (197661). ULU Yoga graduates teach all over the world at elite yoga studios and 5 star resorts.