IDAS Bodyworks

08/01/2025

Magic of Tibetan Bowl

26/09/2024

Discover a TRUEST therapeutic massage experience like no other - our unique techniques ft. Kundalini musics deliver not only deeper relaxation but also fix aches and pains. 😇🙏

We listen to your body needs 🫵🏻

21/03/2022

Idas Ubud moved to Pakis Kutuh no.88
Jl. Jero Gadung Ubud
Telp/Wa 082237087542

12/08/2021

If you’re in back pain at the time you can’t come to IDAS Bodyworks, or can’t make the booking because we’re close in the middle of the night, here is

A SELF MASSAGE TIPS
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THE 2-MINUTES MOBILITY FIX FOR BACKPAIN by Kelly Collins

Release sudden backpain with this quick and easy 2-minutes mobility fix.

Swipe for more details.

source: blog.paleohacks.com (pinterest).

11/08/2021

Used to named -Ida’s Body ‘n’ Soul- now become IDAS Bodyworks. ALFRIDA PAYUNG known as IDA is the founder and the master herself of this business.

This is an article was from Ubud Now & Then few years ago. She has been doing massage for decades now. Starting from places to places with her bike, because of the trust of her customers being helped, with no advertising at all (since it was 2000’s) just from mouth to mouth she has helped hundreds of people with their issues, and from that she gained experiences from different kind of issues and found out herself how to handle it.

In 2007 she open her first Spa (Ubud) in order to reach as many people as possible, who has been dealing with the same issues. Because she knows she can’t do it herself so she trained some people to help her, and open courses to anyone who had interest to doing therapeutic massage and help more people forward.

Through ups and downs she kept her positive thinkings that she’s not just running this business for the profit only but for the highest good. Spread her ‘gifts’ to help many people maintain their health through massage.

Because she bellieve since the first time she knows about traditional massage can help to maintain health, it never change until today.
And for the following years many articles on the internet says so.

“Healthy mind for the healthy body, healthy body for the healthy mind” -IDA

an old article from Ubud Now & Then

08/08/2021

Beside giving you a relaxation or removing the pain from your body, here are 9 benefits of a good night’s sleep
(don’t forget the ++ from 60 minutes from a good and right massage therapy as well)

1. Improve your attention and concentration
2. Learn and make memories
3. Help you maintain a healthy weight
4. Keep your heart healthy
5. Keep your immune system strong
6. Take care of your emotional wellbeing
7. Look after your mental health
8. Reduce your stress levels
9. Maintain good relationships


Pic source: Pinterest/Relax Massage Eindhoven
Article source: https://www.bupa.co.uk/newsroom/ourviews/nine-benefits-good-night-sleep

17/06/2020

Don't let back pain, neck pain, and fatigue interfere your day, your work, even your health.

According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:

- Massage improves blood circulation, which aids in recovery of muscle soreness from physical activity.

- Massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia.

- Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.

Get the best massage therapy that would be able to find the trigger point which caused the pain

IDAS UBUD +62 82237087542
Tirta Tawar st. 49, Kutuh Kelod, Ubud

IDAS CANGGU +62 81246568687
Pantai Batu Mejan st. 34, Padang Linjong, Canggu

14/06/2020

14/01/2020

Our whatsapp number +62 821 4656 8687 is off for a while. ( Ida’s Body & Soul Canggu’s number )
For massage booking or any information our salon in Canggu, please kindly contact +6281 341 758 525.

Thank you, We’re sorry for your inconvenience 🙏🏻