Flow with Tristhana

01/04/2023

23/04/2022

In standing poses, imagine your toes are like roots, growing into the ground.

20/04/2022

A balanced inner calmness radiates from a peaceful centre.

26/06/2021

ॐ संगच्छध्वं संवदध्वं
सं वो मनांसि जानताम्
देवा भागं यथा पूर्वे
सञ्जानाना उपासते ||
May you move in harmony,
May you speak in unison,
Let our mind be equanimous like in the beginning,
Let the divinity manifest in your sacred endeavours.

26/05/2021

Let go of negative energy and set yourself free. The ritual of meditation should start on new moon and it should end at full moon so don’t forget to meditate tonight.

15/05/2021

You are one yoga class away from a good mood.

03/05/2021

“Teachers can open the door, but you must enter it yourself.” The role of a teacher in a young student’s life goes beyond just education. They're a leader, a role model, a coach, an advisor and a facilitator of positive growth.

15/04/2021

Your body can stand almost anything it’s your mind that you have to convince.

15/03/2021

गुरुर्ब्रह्मा गुरुर्विष्णु र्गुरुर्देवो महेश्वरः
गुरु साक्षात परब्रह्मा तस्मै श्रीगुरवे नमः Guru is the Creator (Brahma), Guru is the Preserver(Vishnu), GuruDeva is Destroyer(Maheshwara)
Guru is the absolute (singular) Lord himself, Salutations to that Sri Guru🙏🏻🙏🏻🙏🏻

26/02/2021

Hello ... Join us and register. Do not miss it.

16/02/2021

The two most powerful warriors are patience and time.

09/10/2020

If you wish to know the divine, feel the wind on your face and the warm sun on your hand. —Buddha