Utuh Studio Bali

Utuh Studio Bali Utuh Studio | Certified Polestar Pilates® , Scolio-Pilates®
Pilates, Yoga & Dance

27/01/2026

Finding my center in the middle of a busy week. 🧘‍♀️✨

Pilates taught me that control isn’t about holding your breath—it’s about letting it flow.

Stretch: Lengthening the body.

Balance: Grounding the mind.

Control: Mastering the movement.

Have you moved your body today? Try taking just 15 minutes to stretch and feel the difference it makes! 🕊️

25/01/2026

In Pilates, size really doesn’t matter. Moving just 5 cm with precise alignment feels way more intense than lifting heavy weights with bad form🔥
We’re not just working the major muscles here; we’re waking up those tiny, neglected muscles and putting them to work
Who’s with me on the ‘calm on the outside, trembling on the inside’ team? 🙋‍♂️
TheShakeIsReal CoreStrength Precision BodyAwareness

19/01/2026

Flowing through the day. 🕊️✨

Pilates is more than just a workout; it’s about the connection between body and mind. Want to try this flow?

Tag your Pilates buddy and let’s book a session together! 👇

16/01/2026

Private & Powerful🤍✨
A one-on-one session dedicated to a stronger, leaner, and more balanced you 💪🏻
Have you scheduled your time today?
PersonalTrainer UtuhPilates

13/01/2026

Finding my balance, one stretch at a time. ✨

As it turns out, a strong body isn’t just about lifting weights; it’s about control, focus, and inner calm. Trust me, the pilates burn is real! 🔥

Who else joined a Pilates class today? Or are you just about to start? Let me know in the comments! 💪🧘‍♀️
WorkoutRoutine PilatesBody

10/01/2026

Why choose Private Pilates? Because a one-hour private session is equivalent to a deep dive into your own body’s anatomy.

Here, we don’t just move; we ensure every muscle is engaging correctly. Minimal risk of injury, maximum results. Ready to level up your practice this week? 💪
FitnessGoals CoreStrength

08/01/2026

Who says healing is just about doing nothing? At utuh pilates, we believe that those “tiny” and calm movements are actually the most powerful way to strengthen your body. 🧘‍♀️💪
Have you booked your first class yet? Let’s start this journey together! Type “READY” in the comments or click the link in our bio to book your session now! 📥
ReformerPilates SelfCare BodyGoals LowImpactWorkout StrongBodyCalmMind PilatesLife WellnessJourney

07/01/2026

Your body is unique, so is your program! 🧘‍♀️✨

Most people jump straight into a pilates, but we believe in precision. Before starting your Private Class, every session begins with a comprehensive Body Analysis.

Why is this step essential? Every body has its own story and specific needs—whether it’s muscle stiffness, postural imbalances, or areas that require extra care. Through this analysis, our instructors can:

🔍 Assess your specific postural needs in detail.

🎯 Customize a workout program that is most effective for you (no “one-size-fits-all” routines).

🛡️ Minimize injury risks to ensure a safe and comfortable practice.

The result? A truly personalized experience that is goal-oriented, effective, and delivers maximum results! 📈

Ready to start a fitness journey tailored exclusively for your body? 📩 DM us now to book your first Private Session!
PersonalizedFitness PilatesIndonesia HealthyLifestyle BodyAwareness

30/12/2025

Mind. Body. Balanced. 🕊️

More than just a workout, it’s the art of self-control—where strength meets serenity in every flow. ✨

Make your body a comfortable place to live. Invest in your strength, embrace your grace.

Ready for an inner glow-up today? 👇

Wellness PilatesJourney

29/12/2025

Breathe. Stretch. Repeat. 💜

Starting the day with the right rhythm at Utuh Studio ☺️
Who’s done their Pilates session this morning?

Tag a friend you’d love to start a healthy lifestyle with! 👇

27/12/2025

Find your balance, strengthen your core 🔥

The secret to strong legs is right here. Who said Pilates was easy? It burns in the best way possible! 🍑✨

Ready to move? See you at utuh studio 😉

PilatesIndonesia

22/12/2025

POV: You get to do pilates every day and feel your best self ☁️
Finding peace in every movement and strength in every breath. Nothing beats that post-reformer afterglow 🧘‍♀️🤍

Book your reformer session this week and feel the difference! 🗓️

PilatesEveryday WorkoutMotivation MindBodyConnection PilatesIndonesia SelfCare DailyMovement

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GreenLot Ruko No1
Badung
82121

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