Utuh Studio Bali

Utuh Studio Bali Utuh Studio | Certified Polestar Pilates® , Scolio-Pilates®
Pilates, Yoga & Dance

16/02/2026

Small ball, big results ✨
Add a challenge to every move for maximum results. Elevate your Pilates, perfect your posture, and feel the difference.
Ready to feel the burn? See you on the reformer 🤍

13/02/2026

Slow, steady, and strong☁️💪

Sometimes, you don’t need fast movements to get maximum results. It’s all about focusing on your breath and body control to build that true inner strength.

Ready to feel the slow burn? ✨

Click the link in my bio to book your spot and experience the benefits of this slow flow yourself. See you on the reformer! 🩰🗓️

AestheticWorkout PilatesLife

11/02/2026

In Pilates, the pole is more than just a prop—it’s a standard of honesty. When we hold it, we can’t hide the weaker side of our body or a tilted shoulder. ⚖️

This simple tool provides instant feedback:

Lengthening the space between the vertebrae.

Balancing the weight distribution between left and right.

Teaching us that true strength comes from a stable center.

Drop a comment below, who has tried this pole variation before? 👇

10/02/2026

Ever wonder how some people just look so ‘toned’ and put-together? Spoiler alert: it’s all in the posture!

In Pilates, we’re all about that core strength and spine alignment.
The payoff?✅
Shoulders back (bye-bye tension!)✅
Standing tall (no more slouching) ✅
Walking with that effortless glow
Ready to start improving your posture this week? Check the class schedule in the bio😚

PilatesCommunity

07/02/2026

Stability meets Flexibility. ⚖️

Mastering the Chair, conquering the Cadillac. One session, endless benefits, and a much stronger version of me. Today’s progress reported from the springs. 🧘‍♀️🔥

Between these two, which one do you find more challenging? The compact Chair or the grand Cadillac? Let me know in the comments! 👇
. MindBodyConnection PilatesEveryday PilatesInspiration AestheticWorkout WorkoutMotivation

05/02/2026

Small circle, big burn! ⭕🔥

Don’t let its simple shape fool you. The Pilates Ring (or the ‘Magic Circle’) is the secret to engaging your core and building deep stability.

In this video, we’re using the ring on everything from the Stability Chair to the Mat to find that perfect full-body connection. Which move looks like it would make you shake the most? 🧘‍♀️✨

MindfulMovement

03/02/2026

Find your flow, find your strength✨ There’s a sense of calm in every movement and strength in every stretch. Starting the day with a mobility flow for a more supple body and a refreshed mind. 🧘‍♀️💫

How about you? Which part of your body feels the tightest and needs some stretching today? Let me know in the comments! 👇

30/01/2026

With our Private Sessions, we track every micro-movement to ensure perfection. Focus on alignment, driven by results. These small adjustments today are the foundation of your future posture. 🔥

Ready to level up? Click the link in bio to book your private class

MindfulMovement HealthyLifestyle Pilatesbali PrivateSession BodyGoals

27/01/2026

Finding my center in the middle of a busy week. 🧘‍♀️✨

Pilates taught me that control isn’t about holding your breath—it’s about letting it flow.

Stretch: Lengthening the body.

Balance: Grounding the mind.

Control: Mastering the movement.

Have you moved your body today? Try taking just 15 minutes to stretch and feel the difference it makes! 🕊️

25/01/2026

In Pilates, size really doesn’t matter. Moving just 5 cm with precise alignment feels way more intense than lifting heavy weights with bad form🔥
We’re not just working the major muscles here; we’re waking up those tiny, neglected muscles and putting them to work
Who’s with me on the ‘calm on the outside, trembling on the inside’ team? 🙋‍♂️
TheShakeIsReal CoreStrength Precision BodyAwareness

19/01/2026

Flowing through the day. 🕊️✨

Pilates is more than just a workout; it’s about the connection between body and mind. Want to try this flow?

Tag your Pilates buddy and let’s book a session together! 👇

16/01/2026

Private & Powerful🤍✨
A one-on-one session dedicated to a stronger, leaner, and more balanced you 💪🏻
Have you scheduled your time today?
PersonalTrainer UtuhPilates

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GreenLot Ruko No1
Badung
82121

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