Wanderlust Fitness Village Bali

17/11/2025

You will find no clock starters, whistle blowers, or spotify DJs here!

We are masters of movement and we are here to BUILD BETTER HUMANS

All of our high level focused coaches are grounded in the coaching tenets of : “Tell, Show, Do, Check”
• Tell: Verbally explain the movement, its purpose, and key points of performance.
• Show: Demonstrate the movement flawlessly to provide a visual model.
• Do: Have athletes perform the movement themselves.
• Check/Correct: Observe and provide immediate, specific corrections to refine technique.

Our gratification comes from serving you up those fine tuning moments which can unlock your confidence, potential and hopefully a tasty little PR!

See you down at the village ! 🏝️ 🏋🏼‍♀️

13/11/2025

Gday Wanderlust athletes, Coach Dan here 🙂 insert instagram tag

Now that you have achieved your 90 sec isometric holds top and bottom we can continue on our pathway towards achieving a strict pull up with mastery. The second phase being the eccentric phase. This phase is essential in allowing us to spend extended time under tension through the full range of motion. Note that we continue to consolidate our chin over the bar hold before performing the eccentric lower or negative pull up. As you progress continue to make small linear increases with your time under tension. A good place to start is 3 second hold followed by 3 second lower. Don't forget the key is to maintain a good hollow position throughout the entire process. Continue with this process until eventually you perform your first pull up!!!

Good luck :)

13/11/2025