15/01/2026
A client asked if I’m just making up the most annoying exercises I can. Yes. Yes I am.
Self limiting exercises- ones we haven’t mastered and can continue to challenge our movement intelligence is the way to progress our ability to handle the complexities of living in a body as we age. I know a good exercise when I see it- it usually is more complex not just heavier for the sake of heavier is harder. And the foot is our foundation and its strength or lack there of travels in to our knees and hips and determines how we handle resistance up the rest of the kinetic system!
Playing around from the ground up: 2-3 rounds
Stability ball single leg- sword pull and palloff press x15
Loaded hip flexor fall back and cross body crunch x12
Medball infinity slams x6/6/6
Bulgarian Split squat with rotational row x15
Short foot stork sees saw row and short foot single leg dead lift x6-8
Loaded reaching Patterson step down x10
Keep it annoying and you’ll keep the brain busy connection flowing!
