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Double Up Acro

Acroyoga with Flo and Lloydie around the world. Follow us on instagram 37,000+ followers 💫

09/02/2026

You, me + West Bali? 🥰
Exploring the beauty of West Bali through some acro 😊 we’d never been to this part of Bali and we’re seriously impressed!! Can’t wait to show you more 🤩
Which pic is your fave? Let us know in the comments 👇🏼

📍 thank you for these wonderful few days!

29/01/2026

Flow state & backlit magic on a secret wooden stage in the forest 😍🌞🌳🍃
Seeing our flows from the golden European summer days always makes us nostalgic 🥹 but! We’re deep in the planning of our next Europe summer tour! Details coming soon 🤩 where would YOU like to see us in the summer?

💫Flow breakdown:
- handtand whip up into Bird
- nun chuck
- twisted tornado
- vishnu’s couch variation

Send this to your acro buddy! 🤩

18/01/2026

One of our favorite walks in the Hungarian countryside 🌳, filled with mushrooms 🍄‍🟫 , plums 🍑, berries🫐 and deer 🦌 — and now filled with acro too 🥰🤸🏼‍♂️ Excited for the next European summer! 🤩
This pose is a fun one if you’re already comfy in Star 🌟 Make sure you save this for your next acro photoshoot! 📸☺️

16/01/2026

Child’s pose, but make it acro! 😜 Here are 4 poses where the flyer curls up into a ball and can feel like a little baby in the womb 👼🏽 which one’s your fave 1-4? Let us know in the comments 👇🏼☺️

29/12/2025

We call this one the “tilted butterfly” 🦋 and it’s definitely a tricky one to balance 😅🙈 it’s a pose where the fine line between firmness and gentleness really matters! (Flo’s face says it all… 🤣)
We show you how to get into it! Would you try it? Send it to your acro buddy😊
P.s. for anyone considering joining our January retreat — we only have a few spots left! Link in bio for more info 💫

23/12/2025

Balance is key ☯️⚖️ ! Today we bring you a collection of beautiful partner counterbalances where the flyer stands on the base’s thighs.
One of these pictures is over 6 years old — can you guess which one 1-7? 😜Let us know in the comments!👇🏼💫

09/12/2025

Backbends, nature & European summer vibes 🥰🌞🌳🍃
Swipe to check how to get into the pose (it might not be the most ideal way to come out of it though 😅) Save this if you’re a fan of backbends!

29/11/2025

A game of thrones! 👑⚔️😍
The straddle throne is one of the most basic acro poses — but did you know there are so many different shapes you can play with from there? ☺️ Let us know which one’s your fave 1-7 & try these and join this epic game of thrones! 😜

27/11/2025

🚨BLACK FRIDAY SALE ALERT! 🚨 (read below👇🏼)
We’ve hosted 10 acro retreats in the past 2.5 years which we can hardly believe! Retreats is really where our passion lies — so we wanted to show you this collection of lovely memories from these events 🥰
And ‼️ We’re so excited to offer our next intermediate retreat in Bali (January 8-12 2026) for a massively reduced price 💸 — only IDR 10.5million (around USD 630) instead of 12million ($720). The deal expires on the 5th of December! DON’T MISS IT! Event link in bio 🔗

📸 Acro pose photos by Flo & candid retreat pics by ❤️

22/11/2025

Postcards from the beautiful Dolomites 🥰🏔️🌞🇮🇹
Share this with the person you’d like to visit with (and do acro here with! 😜)
Check the last slide to see how we got into this pose — it is basically a free star with eagle legs 🦅 let us know what you think!

27/10/2025

This compilation is for all flyers who love a good hamstring stretch! 😊 Let us know which one’s your fave 1-5 in the comments 👇🏼 & save this so you can try them with your acro buddy!

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