Martasya YOGA SHALA BOGOR

Martasya YOGA SHALA BOGOR MarTasya Yoga Shala is Yoga Studio & Yoga School based in Bogor Indonesia. Visit our website www.martasyayoga.org
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We are offering 50, 100, 200 & 300 hours Yoga Study affiliated with Yoga Alliance USA & Inside Flow Global.

Hi Everyone, Let’s join Xmas Challenge from INSIDE FLOW The challenge runs from December 1 to December 25.Each week has ...
02/12/2025

Hi Everyone,
Let’s join Xmas Challenge from INSIDE FLOW

The challenge runs from December 1 to December 25.
Each week has its own theme.
Each week features 3 videos. In the first week, these are 3 existing videos already available on the platform.
Starting in week 2, there will be 2 existing videos plus a new short video that we will record with Young Ho.
The challenge is free for all members (we’ve also made the premium videos accessible to Flow Members for the duration of the challenge).

Here is the landing page:
https://lp.insideyoga.org/xmas-challenge

Here are the themes of the four weeks:
Week 1: Compassion & Self-Love
Week 2: Calmness & Grounding
Week 3: Joy & Energy
Week 4: All You Need is Inside

Tidak semua pelatihan cocok untuk semua orang — dan itu hal yang baik.Inside Flow menarik orang-orang yang menyukai musi...
29/11/2025

Tidak semua pelatihan cocok untuk semua orang — dan itu hal yang baik.
Inside Flow menarik orang-orang yang menyukai musik, gerakan, kreativitas, dan koneksi.

Jika itu terdengar seperti ruang yang cocok untukmu, kami akan dengan senang hati menyambutmu di Pelatihan Inside Flow 25 jam kami di Bogor & Jakarta,
Minggu 7 Desember 2025 : Academy Bogor mempelajari teknik membuat sequence Inside Flow
Sabtu - Minggu : 13-14 Desember 2025

mempelajari teknik mengajar Inside Flow Yoga untuk pemula

Kita akan mendalami teori musik, penyusunan urutan (sequencing), struktur flow, dan seni bergerak dengan makna — semuanya sambil bersenang-senang dan saling mendukung.

✨ Beberapa tempat VIP tersisa (gratis kaos Martasya Yoga Academy!)

Komentar TRAINING untuk mendapatkan link!

Dan ya… kamu sudah tahu ini akan seru. 👀
Yuk daftar segera :
WA 08170711717

Sumatera needs us.Let’s lift our prayers and extend our hands to those who are suffering.Join our INSIDE FLOW Charity Co...
28/11/2025

Sumatera needs us.
Let’s lift our prayers and extend our hands to those who are suffering.
Join our INSIDE FLOW Charity Community Class with Senior Teachers and as we gather hope and help through movement.

🗓️ Saturday, November 29th, 2025
🕘 21.00 Jakarta | 08.00 New York | 15.00 Frankfurt
📍 Zoom Online
Register : whatsapp +62-817-0711-717
Thank you for every prayer, every share, and every donation. ❤️
Donate via
1. WISE:
BCA 0953156820 Martin Elianto
message : Pray for Sumatera
2. paypal.com
martin.elianto@gmail.com

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿Bandung City, West Java — Sunday, December 21st, 2025Guided by:🌟 Sen...
27/11/2025

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿
Bandung City, West Java — Sunday, December 21st, 2025
Guided by:
🌟 Senior Teachers: Martin Elianto & Tasya Dante
🌟 Junior Teacher: Mieke Mirawati

Unplug from your routine and dive into a full-day transformative Inside Flow experience. Move with intention, learn with depth, and rediscover your inner rhythm — all in the vibrant atmosphere of Bandung.



🌞 RETREAT PROGRAM — A FULL DAY OF FLOW

1. SUNRISE INSIDE FLOW (Open for Public)
☀️ 07.00 – 08.00 AM
Start your morning with an uplifting, heart-led flow under the Bandung sunrise.

2. BREAKFAST
🍳 08.00 – 08.45 AM
A nourishing breakfast to refuel your body.

3. MINI WORKSHOP — Inside Flow: Alignment to Flow
🧘‍♂️ 09.00 AM – 12.00 PM
Master the essentials of alignment, transitions, breathwork, and musicality.

4. LUNCH BREAK
🥗 12.00 – 13.30 PM
Relax, enjoy your meal, and recharge.

5. MINI WORKSHOP — Inside Flow Factory Sequencing
🎶 13.00 – 15.30 PM
Learn how to build cohesive, expressive, and meaningful Inside Flow sequences.

6. COFFEE BREAK
☕ 15.30 – 16.00 PM
A cozy moment to rest and reconnect.

7. SUNSET INSIDE FLOW (Open for Public)
🌅 16.00 – 17.00 PM
Close the day with a soulful sunset flow that brings everything full circle.



🔔 LIMITED SPOTS — REGISTER NOW!

📱 WhatsApp: 0817-0711-717

📍 YELLO Hotel Paskal, Bandung

Come for the yoga, stay for the connection, leave with a transformed heart.
💛 See you on the mat in Bandung! 🧘‍♀️✨

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿Bandung City, West Java — Sunday, December 20th, 2025Guided by:🌟 Sen...
26/11/2025

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿
Bandung City, West Java — Sunday, December 20th, 2025
Guided by:
🌟 Senior Teachers: Martin Elianto & Tasya Dante
🌟 Junior Teacher: Mieke Mirawati

Unplug from your routine and dive into a full-day transformative Inside Flow experience. Move with intention, learn with depth, and rediscover your inner rhythm — all in the vibrant atmosphere of Bandung.



🌞 RETREAT PROGRAM — A FULL DAY OF FLOW

1. SUNRISE INSIDE FLOW (Open for Public)
☀️ 07.00 – 08.00 AM
Start your morning with an uplifting, heart-led flow under the Bandung sunrise.

2. BREAKFAST
🍳 08.00 – 08.45 AM
A nourishing breakfast to refuel your body.

3. MINI WORKSHOP — Inside Flow: Alignment to Flow
🧘‍♂️ 09.00 AM – 12.00 PM
Master the essentials of alignment, transitions, breathwork, and musicality.

4. LUNCH BREAK
🥗 12.00 – 13.30 PM
Relax, enjoy your meal, and recharge.

5. MINI WORKSHOP — Inside Flow Factory Sequencing
🎶 13.00 – 15.30 PM
Learn how to build cohesive, expressive, and meaningful Inside Flow sequences.

6. COFFEE BREAK
☕ 15.30 – 16.00 PM
A cozy moment to rest and reconnect.

7. SUNSET INSIDE FLOW (Open for Public)
🌅 16.00 – 17.00 PM
Close the day with a soulful sunset flow that brings everything full circle.



🔔 LIMITED SPOTS — REGISTER NOW!

📱 WhatsApp: 0817-0711-717

📍 YELLO Hotel Paskal, Bandung

Come for the yoga, stay for the connection, leave with a transformed heart.
💛 See you on the mat in Bandung! 🧘‍♀️✨

✨ Last weekend was truly special! ✨We gathered at  Academy Bogor for an intimate and heartfelt Inside Flow Fundamental T...
24/11/2025

✨ Last weekend was truly special! ✨
We gathered at Academy Bogor for an intimate and heartfelt Inside Flow Fundamental Teacher Training – Module 1, and the experience was nothing short of transformative.

Over the course of the training, we dove deep into the essential foundations of Inside Flow Yoga. Together, we explored:
🟩 The three pillars of Inside Flow, understanding how they shape the artistry of the practice
🟦 The various styles of Inside Flow and how each one brings its own flavor and expression
🟨 The art of cutting Vinyasa sequences into meaningful patterns and blocks that flow effortlessly
🟧 And most importantly, the powerful connection between breath, movement, and music, creating a practice that feels like a moving meditation

The group energy was warm, open, and inspiring—such a beautiful reminder of why we practice and share this method. Grateful for the dedication, curiosity, and trust everyone brought into the space.

Can’t wait to continue this journey together. 🌿💛
Flow on.
Next Module 2 Fundamental Inside Flow Focus on the Basic Teaching Skills on Saturday - Sunday : December 13-14th 2025 for offline and zoom online.
We still have some spots left. Register soon WA +628170711717

✨ Black Friday Mega Deal! 50% OFF Inside Flow Workshop ✨Don’t miss our Black Friday Special — enjoy a 50% discount on th...
24/11/2025

✨ Black Friday Mega Deal! 50% OFF Inside Flow Workshop ✨

Don’t miss our Black Friday Special — enjoy a 50% discount on the Build Up & Sequencing Workshop!

🗓 Workshop Dates:
• November 29–30, 2025
• December 7, 2025

⏳ Offer valid until: Friday, November 28th, 2025
Grab your spot before the deal is gone!

🔗 Register now: www.martasyayoga.org/inside-flow-yoga
📱 WhatsApp: 0817-0711-717

16/11/2025

Happy Birthday to our wonderful Senior Teacher Inside Flow 🎉✨
Wishing you all the best on your special day. May your journey ahead be filled with joy, love, and endless inspiration. Thank you for sharing your wisdom, your passion, and your beautiful energy with all of us.

May your heart be surrounded with happiness today and always, and may every moment remind you how truly appreciated you are. Enjoy your special day! 💛🎂🙏✨

✨ Prepping for the Inside Flow Global Summit in Hua Hin, Thailand, with an incredible warm-up session in Bangkok! A mass...
09/11/2025

✨ Prepping for the Inside Flow Global Summit in Hua Hin, Thailand, with an incredible warm-up session in Bangkok! A massive thank you to .yoga and for hosting such an amazing masterclass, bringing together the vibrant Inside Flow community in this beautiful city. 🙏

The energy at .yoga was absolutely electric—such a welcoming and inspiring space to practice. From the serene studio ambiance to the perfect post-class refreshment (Coconut Matcha, anyone? 🥥💚), every detail made this experience unforgettable. 🌟

If you’re planning to visit Bangkok anytime soon, make sure you stop by this gem of a studio. Whether you’re a local or a traveler, we promise you’ll fall in love with the space and the vibe! Can’t wait to be back. 😍✨

🎉 Exciting News! 🎉Get ready to Upgrade Your Yoga Classes at the Offline Build Up Vinyasa Inside Flow Workshop! ✨ Learn c...
08/11/2025

🎉 Exciting News! 🎉

Get ready to Upgrade Your Yoga Classes at the Offline Build Up Vinyasa Inside Flow Workshop! ✨ Learn cutting, layering, add-on, and drop-in techniques to make your classes more dynamic with looping techniques & fun playlists! 🎶

📅 Date: November 29-30, 2025
⏰ Time: 09:00 AM - 05:00 PM
📍 Location: Yello Hotel Harmoni, Jakarta

✨ Only 10 Offline Slots — Register soon before they’re gone!
💻 Unlimited Zoom Access for online participants.

Don’t miss out on this opportunity to take your yoga classes to the next level! 🙌

Hi guys, we have something special ! Due to higher demand in Jakarta City for Inside Flow Training , we are moving to  🌟...
07/11/2025

Hi guys, we have something special ! Due to higher demand in Jakarta City for Inside Flow Training , we are moving to
🌟 Upcoming Intensive Workshops 🌟

🚀 Basic Level Modul 1 , 2-Day Intensive
🗓️ 22–23 November
Kickstart your skills and master the fundamentals in this focused 2-day program!

💡 Basic Level Modul 2 , 2-Day Intensive (Jakarta)
📍 Yello Hotel, Jakarta
🗓️ 13–14 December
Perfect for those who want to strengthen their basics in a dynamic, interactive setting. Learn how to teach Inside Flow as new Comer.

✨ Limited seats available — register soon!
📱 WhatsApp: +62 817 0711 717

🌟 Upcoming Intensive Workshops 🌟🚀 Basic Level 3-Day Intensive🗓️ 21–23 NovemberKickstart your skills and master the funda...
05/11/2025

🌟 Upcoming Intensive Workshops 🌟

🚀 Basic Level 3-Day Intensive
🗓️ 21–23 November
Kickstart your skills and master the fundamentals in this focused 3-day program!

🔥 Build Up Workshop
🗓️ 29–30 November
Take your foundation to the next level with advanced techniques and hands-on practice.

🏭 Factory Sequencing Workshop
🗓️ 7 December
Dive deep into the sequencing process and learn real-world applications for maximum efficiency.

💡 Basic Level 2-Day Intensive (Jakarta)
📍 Yello Hotel, Jakarta
🗓️ 13–14 December
Perfect for those who want to strengthen their basics in a dynamic, interactive setting.

✨ Limited seats available — register soon!
📱 WhatsApp: +62 817 0711 717

Address

Jalan Cisangkui
Bogor
16152

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