15/11/2025
Before the emails, before the phone, before the noise — there’s a sacred moment waiting for you.
In Ayurveda, the morning is not just a time of day — it’s a portal. A space where your body and mind realign with the rhythm of nature. It’s about beginning soft, with presence and intention.
Start with something simple:
💧 Drink warm water with lemon — awaken your digestion and energy.
🪷 Oil pulling — cleanse your body, clear your mind.
☀️ Gentle movement or breathwork — connect to your Prana, your life force. These rituals are not about perfection. They’re about remembering that every morning is a new chance to begin again.
✨ Healing starts at sunrise. And sometimes, the smallest rituals open the biggest transformations.
🪷 Read the full article on our blog:
www.pranavedabali.com/blog
🇩🇪 Deutsch:
Starte bewusst in den Tag – mit kleinen ayurvedischen Ritualen, die Körper und Seele nähren.
🌿🌞 Explore the full guide — link in bio.