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Wellness & Health information by Dr. Yulli Agnes, MBiomed (AAM) : Individual & Group coaching for Adrenal Dysfunction, Gut Health, Detoxification, etc.

20/03/2022

Cortisol is a powerful anti-inflammatory. Any inflammatory condition will signal cortisol release through normal inflammatory signaling.
Common causes of chronic inflammation:
- Inflammation in the gut (IBD, celiac, candidiasis, SIBO, food sensitivities and allergies).
- Chronic inflammatory conditions (arthritis, skin allergies, any chronic infections).
- Obesity.
- Toxins overload
- Tissue damage or surgery.
The most frequent chronic inflammation condition I’ve seen is gut inflammation.

19/02/2022

Our body expect to have normal-range blood sugar throughout the day.
How much, how often and what types of food we eat will determine how our body will respond.
Dietary habit that drive poor control of our blood sugar, include:
- Very low calorie dieting.
- Going too long between meals (this does not apply for those who have adjusted to intermittent fasting/time restricted eating).
- Consuming high-glycemic foods and junk foods.
This is the yo-yo effect.
Constant fluctuations in blood glucose create one of body's most stressful conditions.

10/02/2022

Our body expect us to give it time off, everyday.
Sleep is our body’s way of resetting itself metabolically and psychologically. It helps our body readjust to the stresses placed upon it during the day. If we are not getting a good quality of sleep, our body's expectation aren't fulfilled.
This is stressful and our body will start protesting.
Common causes of sleep disruption, include:
- Elevated cortisol
- Low melatonin
- Low progesterone
- Low blood sugar
- Sleep apnea
- Restless leg, etc.

01/02/2022

🤯😫
Anything that cause you to feel "threatened" will activate the stress-response of your body.
Those include:
- Negative emotions such as grief, anger, worry, fear, guilt, embarrassment, etc.
- Job stress, performance evaluations, etc.
- Financial pressure.
- Relationship issues: separation, death of loved one, abusive parents, etc.

And though most people can certainly identify when they're feeling stressed, a lot of people aren't aware of this.
They said they don't have anything stressful.
But when I asked more questions, she said she do yoga everyday, eat raw food, but she's worry about money all the time.
Or he doesn't like his job, and the people he's working with.
She have hyperactive child and the husband not helping, while she just want some times to go to a yoga class and read books.

There are many more examples.

Anything that doesn't make you feel good, is stress.

26/01/2022

What Stress actually is:
Anything that does not meet the expectation of our mind and body.
Because each one of us have different expectation, stress can be triggers by different thing.
Common stress triggers:
1. Mental and Emotional
2. Sleep Dysruption
3. Blood Sugar Dysregulation
4. Chronic inflammation.

20/01/2022

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14/01/2022

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05/01/2022

BONE BROTH
Bone broth contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
Bone broth is rich in nutrients that help reduce inflammation and production of white blood cells.

14/12/2021

~SHELLFISHS~
Immune system cells need zinc to function as they are intended.
Zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds.
Zinc is a mineral that our body does not store or produce.
Oysters have the highest food content of zinc.
Other varieties of shellfish that are high in zinc include crab, lobster and mussels.

Address

Jalan Pantai Pererenan
Canggu
80571

Website

http://www.iamhealthyandwell.wordpress.com/

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