Amelia Clayton - Why Not Times, canggu (2025)

28/10/2025

When your yoga mat floats suddenly balance hits different 🏄‍♀️✨

🌴 Today we swapped the yoga mats for paddle boards & let’s just say balance took on a whole new meaning 😅🧘‍♀️

It was a first for me — both as a teacher & a student — & honestly, that’s what made it so special. There’s something magic about trying something completely new, wobbling your way through it, laughing when you lose balance & realising… you’re still ‘on top’ (just)

Sometimes stepping out of your comfort zone doesn’t mean doing something wild — it just means saying why not? & giving it a go. You might surprise yourself with how much fun the unknown can be.

Paddle board yoga adventures was the best mix of magical madness ~ laughter, splashes & sore cheeks (on all 4 🤭) gorgeous fun with the girls. Thanks ladies for letting me take the lead, this video makes me grin from ear to ear … dam that was fun.

These are our Why Not Times
~ 🖤 A M E L I A

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25/10/2025

This season its personal — me vs. my old patterns

Let’s be real — 3 months isn’t a lifetime. It’s one season. 90 days. 12 weekends. But if you choose to use those 90 days with intention… everything can shift.

You don’t need a new year.
You don’t need permission.
You just need a decision.

Here are 5 habits that will quietly, powerfully & permanently change your energy — & your life 👇

1️⃣ Move your body daily.
Not for the calories. For the clarity. For the reminder that you can do hard things. Movement is your daily love letter to yourself — a promise that you’ll keep showing up, even when you don’t feel like it.

2️⃣ Protect your morning energy.
Before the world gets your attention, give it to yourself first. No phone, no scrolling — just you, your thoughts, and your breath. The way you start your morning is how you teach the world to treat your time. 🌅

3️⃣ Feed your mind something that expands it.
Podcasts. Books. Ai. Conversations that stretch you. Because when you feed your mind growth, your life starts to rise to meet it. The version of you who knows more, does more. 📚

4️⃣ Say no to things that drain your energy.
That half-hearted yes? It’s an instant leak of power. Protecting your peace isn’t rude — it’s self-respect in motion. Boundaries are how you build a life you actually love. ⚡️

5️⃣ Visualise your next-level self — every day.
Who is she? How does she walk into a room? What choices does she make? See her. Feel her. Become her. The more you step into that energy now, the faster your reality catches up. ✨

If you dedicated just 90 days to these five — not perfectly, but consistently — you wouldn’t recognise yourself by 2026.
You’d speak differently.
Stand taller.
Trust yourself more deeply.
& that, my friend, is how transformation really begins — quietly, through daily alignment, not overnight change. 🌙

So here’s your challenge: pick one habit to start today.
Not tomorrow. Not Monday. Today. Because the next 3 months are going to pass anyway… why not make sure their great ones.

💬 Tell me in the comments — which of these 5 habits are you committing to first? Let’s build your 2026 self, one small choice at a time 💪✨

25/10/2025

✨ Hey Gorgeous Humans ✨
It’s me, Mindset Milly, with a postcard from Tropical Island Paradise …Where the WiFi is questionable but the cocktails trustworthy🍹😉

People always ask how I stay so confident & deliciously unbothered in my 40s…
The answer?
➡️ I stopped waiting for permission.

🏝️ If rest calls… I RSVP HELL YES
💼 If adventure whispers… I’m already packing
🤫 If self-doubt shows up… I give her a tut and tell her to shush

& yes, I’m thinking about my family back in Bali but
They’re happy for me…
The cats however? They’re definitely planning a dramatic welcome back guilt trip 🐈‍⬛😼

💥 But listen up:
Life starts paying attention when YOU decide your joy gets a seat at the table.

So today, try a new signature move:
✨ Choose the fun option without booking it through ‘the guilt department’, because “You Can”!!

These are your Why Not Times!
~ 🖤 Mindset Milly

⬆️ Follow for more insightful midlife breakthroughs
🤗 Share with a fellow midlifer & tell them they’re doing awesome
🛟 Save for when you need some midlife humour

23/10/2025

Is this the perfect midlife visual or what!

Did my washing yesterday & somehow managed to create one giant knot of chaos, bras, tops, the works…all tangled together in a long, dramatic line 🫠

Honestly, it felt… familiar.

Because sometimes midlife can look & feel exactly like this shambles, everything feeling twisted at once…..hormones, goals, emotions, laundry.
You just stand there scanning the mess thinking
“Right, where the heck do I start?”

…& then, ‘Mindset Milly’ chimes in: “It’s just a visual representation of your to-do list, Amelia… those bags won’t pack themselves.” 😏

She’s not wrong.

So here’s a little nudge for us today:
✅ Untangle one thing.
✅ Doesn’t have to be big.
✅ It could be bra straps.
✅ It could be thoughts.
✅ It could be that story you’ve been telling yourself saying “it’s too late.”

But hey … one knot at a time, right?!… that’s how we can free up our sometimes bonkers minds!

🤔 What’s one thing you could untangle today — physically, mentally, or emotionally? Drop it below & let’s laugh about the ‘knots’ together.

⬇️ Follow for more insightful midlife breakthroughs
🤗 Share with a fellow midlifer & tell them they’re doing awesome
🛟 Save for when you need some midlife humour

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Canggu

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http://www.retreatyourself.nz/

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28/10/2025

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