Sinead MacCana

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Sinead MacCana

I Guide Women to Achieve the Strength, Confidence & Health they deserve by working from The Ground U

11/12/2025

three years later, escaped the bubble & made it to Lombok ✨🌴

06/12/2025

Beginner runners 👀👀 this post is for YOU!

The running scene right now is fricken intimidating if you’re a beginner!

Expectations are THROUGH THE ROOF!!!

“Run your first 5km whilst doing a Hyrox, then sign up for an ultra whilst doing the 75 hard challenge & doing the carnivore diet as your diet of choice” 🙃🙂🥲

It’s overwhelming. It’s a lot. It’s not that inviting either (unless you’re at hehe)

The goals of this post is to give you a realistic idea of time frames for running goals for the beginner runner with some training tips too.

If you found this helpful, save & share!

If you need more than just a post to get you started? You’re like most of the population 😂 everyone needs support & I’m totally happy to help! Message ‘COACHING’ to get starting on your 2026 running era.

04/12/2025

F*** the do it alone mentality. Do it together. Make it hard. But don’t forget to have fun. Happiness is a key ingredient in health. You’re only as alone as you think you are - I started because I lacked a sense of community and purpose. Perhaps you do too.

Fitness can be a great distraction.
Nutrition can be an incredible focus point.
But constant isolation is never healthy.

Don’t forget about the impact of community - not so long ago it was stripped away from many of us.

is always lucky to have you 🫶

01/12/2025

Am I right ladies or am I right?
Like, in what world would we mess up our Strava stats for you?

Ps this is the most VULGAR sound I’ve ever used 😂😂 but also the most accurate 😂😂 nothing makes me angrier than a drunk expat on a bike who things that it’s funny to harass/holla/chase down/follow a girl as she’s running 😡😡😡

27/11/2025

Are you training hard? Or overtraining? Use this checklist for an honest training review.

Signs of fatigue will happen when you’re following a training plan and in your peak -> stress isn’t bad & is an important part of adaptation, building fitness & mental & physical resilience,

However when it is consistent, your recovery markers are on a constant downwards trend & it’s not only limiting your training quality but also life…

That’s when we need to pull back before we can keep pushing.

Nothing halts results more than an injury.

An a wise person once told me “it’s let’s about over-training & more about under recovering”

Maximise your recovery, to make the most of your training days.

Need help? DM ‘coaching’ to learn more about how we can work together to give you the health, fitness & strength we all deserve 🫶🏃‍♀️💃

26/11/2025

here for a good time & a long time 🏃‍♀️💃🙌🏻✨🌴

24/11/2025

Running + hot climates = 🏃‍♀️🏃🏼🏃🏾‍♂️💨😥😰💩🔥

Have you experienced ‘runner’s gut?’

Ever found yourself half naked in the middle of the night in a rice field mid 84km run??? No?? Just me?! 🙃🙃

Or perhaps you moved to a hot climate, increased your training & have begun to notice chronic & constant gut issues that can’t ‘just be Bali belly’?
Whilst you may be used to it, it doesn’t have to be a daily occurrence & it can actually be a sign of over training 👀

Swipe through to find some tips & recommendations to alleviate your symptoms.

For a coach that works with you & your health team message COACHING 🏃‍♀️💃

How do we feel about these info posts? Want more? (Less isn’t an option!) share the tips you’d love to learn in the comments below 🔥😘

21/11/2025

Bali - thank you for making life so colourful (emphasis on the FULL)🫶🌸🌺

20/11/2025

👀 “they’re so determined, motivated, they never stop, they’re so tough, so disciplined” - but when is it too much?

I don’t want you to fear hard work, but I do want you to respect it. With the rise of 75 hard, running era’s, hyrox & skinny tok -> disordered eating & exercise patterns are being tied up into a bow & backing the base standard of ‘fitness’ — how do I know?

Because I was there.
I was there when all my head could think about was the next session, the next race, the next run.

When I would look at myself in every mirror, when I remembered how many steps/kms/calories I’d hit last week but would forget the simple, important things.

I get it. You love exercise. Me too. Or perhaps, you love feeling in control (also me too)

Life can be messy & stressy -> exercise & nutrition are amazing tools to alleviate this.

But there comes a time when your need to burn, do, move can turn from a stress relief, or positive goal to a form of hyper reliance & punishment.

If you relate to this - you’re not alone.
It wasn’t always this way, and it won’t always be this way.
You can get the results you’re training WAYYY to hard for, and intern have the mental & physical strength you deserve.

Need help?
I’m here.
Message ‘COACHING’ to learn more how we can work together to get you lasting results & have FUN along the way.

You can do hard things, but not everything has to be SO HARD 🫶👀🏃‍♀️💃

Address

Canggu

Website

http://www.riserunbali.com/

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