10/11/2025
Most people think Bikram is about flexibility, strength, or the heat. But the real work happens beneath the surface.
Every posture is designed to wake up your body - to purify, balance, and restore from within.
🌿 The compression and release in each pose sends fresh oxygen to your cells.
💓 The heat increases circulation, helping your organs function at their best.
🌬 The breath activates your nervous system, shifting you from stress to flow.
It’s not just movement - it’s internal medicine in motion.
🔥 The heat changes your body.
💧 The sequence changes your systems.
💫 The practice transforms your life.
🗓 10:30am every day
Come feel the difference - from the inside out✨
