08/11/2025
๐ค๏ธ 5 Morning Habits to Help Lower Blood Pressure
How you start your day affects more than just your mood โ
it can influence your blood pressure too. ๐ฟ
Here are simple habits that help keep your heart healthy every morning:
๐ง Drink water before coffee
๐ฟ Breathe deeply for 3 minutes
๐ถโโ๏ธ Stretch or walk shortly after waking up
๐ Eat a light, low-salt breakfast
๐ต Avoid instant stress from phone scrolling
At Diamed Bali, we believe prevention begins with daily mindfulness โ
because a HEALTHY HEART starts with healthy habits. ๐
๐ Jl Pemuda III No 16A, Renon, Denpasar
๐ฒ Book your consultation via link in bio
๐ Diamed Bali โ Your Personal and Exclusive Healthcare Partner
โจ Save this post as your daily reminder for a healthy start!