Sanctuary at Potato Head

Sanctuary at Potato Head Sanctuary Potato Head... a new era of wellness.

Sound is medicine.For millennia, cultures across the world have harnessed sound as a gateway to healing.Today, modern sc...
26/12/2025

Sound is medicine.
For millennia, cultures across the world have harnessed sound as a gateway to healing.
Today, modern science confirms what these ancient traditions always knew.

Beyond the spiritual experience, the physiological impact is profound. Research indicates that sound healing contributes to significant stress reduction by decreasing cortisol levels and fostering feelings of calm.

But the benefits go deeper.
Certain frequencies can help release stored muscle tension, improve blood circulation, and even stimulate the release of nitric oxide—a molecule essential for healthy circulation and inflammation response.

We blend these ancient instruments with contemporary wellness science to create a container for deep release. This is where the nervous system finds its reset button.

Continue your transformation.

Book through our bio.

LSV Resident Series Encore WeekendSaturday, Dec 20 | 11:00am - 12:30am LSV Resident Series: NOTEP Sunday, Dec 21 | 11:00...
19/12/2025

LSV Resident Series Encore Weekend

Saturday, Dec 20 | 11:00am - 12:30am
LSV Resident Series: NOTEP

Sunday, Dec 21 | 11:00am - 12:30am 
LSV Resident Series: BEA1991

Book through bio

Light Sound VibrationResident Series Encoreby NOTEP and BEA1991In collaboration with Saturday, Dec 20 | 11:00amNOTEP - ...
18/12/2025

Light Sound Vibration
Resident Series Encore
by NOTEP and BEA1991
In collaboration with

Saturday, Dec 20 | 11:00am

NOTEP - A visionary in Thailand’s music and art scene, NOTEP blends sound healing, field recordings, and electronic techniques to craft immersive sonic landscapes.

Sunday, Dec 21 | 11:00am

BEA1991 - As a sound artist who works with the frequency of her voice, and a creative counsellor drawing from the expansive practices of Jungian dream analysis, Bea fuses the powerful elements of dreams and vocal resonance in her Light Sound Vibration session.

Limited Tickets Available for this Weekend.

Book through our bio

The Multi-Sensory PortalClose your eyes and let the external world dissolve.Imagine a space where you are not just heari...
14/12/2025

The Multi-Sensory Portal
Close your eyes and let the external world dissolve.

Imagine a space where you are not just hearing sound, but floating within it.

LSV (Light Sound Vibration) is a multi-dimensional portal of consciousness , a woven tapestry of sensory immersion designed to transcend the boundaries of the physical body.

Light: Advanced rhythmic photic stimulation activates the pineal gland, painting your inner vision with vivid fractals and sacred geometry.

Sound: A curated ensemble of ancient instruments and modern frequencies entrains the nervous system, guiding you into a deep, rhythmic flow.

Vibration: Resting on a custom-engineered sonic waterbed, vibrational transducers transmit frequencies directly into your cells, creating a full-body resonance that is deeply felt.

This is where science meets ritual. A portal to expanded awareness awaits.

LIGHT SOUND VIBRATION
Daily Sessions Available
Book through bio

Awakening the Third Eye.What lies beyond ordinary perception?Deep within the brain sits the pineal gland—often called th...
10/12/2025

Awakening the Third Eye.
What lies beyond ordinary perception?

Deep within the brain sits the pineal gland—often called the “third eye.”

During an LSV journey, we utilize advanced light meditation technology to activate this center of intuition. Rhythmic photic stimulation guides your brainwaves into Theta and Gamma states—frequencies associated with deep meditation, peak creativity, and mystical insight.

Guests often report a kaleidoscope of closed-eye visuals: colors beyond the visible spectrum, fractals, and a profound sense of clarity.

This is ancient wisdom, validated by neuroscientific research. It is a safe, substance-free portal to explore the architecture of your own consciousness.

Awaken your inner vision.

DAILY SESSIONS AVAILABLE
Book through our bio

Ice Immersion Benefits: Cold exposure is one of humanity’s oldest and most powerful wellness practices, now backed by cu...
07/12/2025

Ice Immersion Benefits:

Cold exposure is one of humanity’s
oldest and most powerful wellness practices,
now backed by cutting-edge science.
Ice immersion isn’t about enduring
discomfort. It’s about training your
nervous system, strengthening your mind,
and unlocking your body’s innate
healing potential.

What Happens in the Cold?

Activates ancient survival mechanisms.
Triggers massive neurochemical release.
Resets stress response patterns.
Strengthens mind-body connection.
Builds mental and physical resilience.

At Sanctuary, experience guided ice immersion
on the iconic Potato Head beachfront
at sunset, where expert facilitation
meets breathtaking beauty.

SATURDAYS - 4:00pm

Two forces. One breakthrough.Breath guides you deeper into conscious rhythms that expand lung capacity, reduce cortisol,...
02/12/2025

Two forces. One breakthrough.
Breath guides you deeper into conscious rhythms that expand lung capacity, reduce cortisol, and prepare your nervous system for the edge. Ice awakens you instantly—cold immersion that activates brown fat, helps control blood sugar and insulin levels, and helps the body burn calories.

Research indicates that icy water may help build resiliency, restore balance to the nervous system, and improve cognitive function and mood.

This isn’t just cold exposure. It’s psychological transformation. By practicing controlled breathing in the ice, you reframe fear and break through limiting beliefs.

This is Breathwork + Ice. This is what it feels like to master your response to life.

Sessions Available:
SATURDAYS 4:00pm

Sound Healing Explained:Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and s...
30/11/2025

Sound Healing Explained:

Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and spirit.
Every cell in your body has its own frequency. When you’re healthy, everything vibrates in harmony. Stress, illness, and emotional trauma can disrupt these natural rhythms.

How it works:
Ancient instruments create therapeutic vibrations that travel through your body’s 70% water composition. These frequencies entrain brainwaves into relaxed theta states while cellular vibration returns to its natural resonance.

The result? Deep restoration on multiple levels…physical, emotional, and energetic.

SOUND HEALING SESSIONS
Monday, Wednesday, Friday — 5:00pm
Tuesday, Thursday, Sunday — 9:00am

Sound Healing Explained:Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and s...
30/11/2025

Sound Healing Explained:
Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and spirit.
Every cell in your body has its own frequency. When you’re healthy, everything vibrates in harmony. Stress, illness, and emotional trauma can disrupt these natural rhythms.

How it works:
Ancient instruments create therapeutic vibrations that travel through your body’s 70% water composition. These frequencies entrain brainwaves into relaxed theta states while cellular vibration returns to its natural resonance.

The result? Deep restoration on multiple levels…physical, emotional, and energetic.

SOUND HEALING SESSIONS
Monday, Wednesday, Friday — 5:00pm
Tuesday, Thursday, Sunday — 9:00am

Where Neuroscience Meets Ancient Wisdom. Pineal ActivationThe rhythmic light frequencies directly stimulate your pineal...
27/11/2025

Where Neuroscience Meets Ancient Wisdom.

Pineal Activation
The rhythmic light frequencies directly stimulate your pineal gland, often called the “third eye.”Neuroscientific research suggests these light frequencies can guide the brain into theta and gamma wave states.

Guests report profound closed-eye visuals: brilliant fractals, sacred geometry, colors beyond the visible spectrum, sense of traveling through dimensions.

Ready to experience what lies beyond ordinary perception? Secure your session to begin your multi-sensory journey.

Daily sessions available

The Ancient Understanding:For millennia, cultures worldwide recognized that sound and light are not just sensory experie...
25/11/2025

The Ancient Understanding:

For millennia, cultures worldwide recognized that sound and light are not just sensory experiences, they are fundamental forces that shape consciousness and health.

The Modern Science:
Today, we understand the mechanisms: frequency entrainment, brainwave synchronization, cellular resonance, and photo-biomodulation.

Why This Matters:
When you understand frequency, you understand that your state is not fixed… it can be shifted. External vibrations influence your internal state. Sound and light are powerful healing tools. Your consciousness can be guided by frequency.

At Sanctuary, we use specific frequencies of sound and light to guide you into states of deep healing, expanded awareness, and transformation.

Address

Jalan Petitenget No. 51B, Seminyak, Kec. Kuta Utara
Denpasar
80361

Opening Hours

Monday 11:30 - 18:30
Tuesday 11:30 - 18:30
Wednesday 11:30 - 18:30
Thursday 11:30 - 18:30
Friday 11:30 - 18:30
Saturday 11:30 - 18:30
Sunday 11:30 - 18:30

Telephone

+6282145224484

Website

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