Sanctuary at Potato Head

Sanctuary at Potato Head Sanctuary Potato Head... a new era of wellness.

Ice Immersion Benefits: Cold exposure is one of humanity’s oldest and most powerful wellness practices, now backed by cu...
07/12/2025

Ice Immersion Benefits:

Cold exposure is one of humanity’s
oldest and most powerful wellness practices,
now backed by cutting-edge science.
Ice immersion isn’t about enduring
discomfort. It’s about training your
nervous system, strengthening your mind,
and unlocking your body’s innate
healing potential.

What Happens in the Cold?

Activates ancient survival mechanisms.
Triggers massive neurochemical release.
Resets stress response patterns.
Strengthens mind-body connection.
Builds mental and physical resilience.

At Sanctuary, experience guided ice immersion
on the iconic Potato Head beachfront
at sunset, where expert facilitation
meets breathtaking beauty.

SATURDAYS - 4:00pm

Two forces. One breakthrough.Breath guides you deeper into conscious rhythms that expand lung capacity, reduce cortisol,...
02/12/2025

Two forces. One breakthrough.
Breath guides you deeper into conscious rhythms that expand lung capacity, reduce cortisol, and prepare your nervous system for the edge. Ice awakens you instantly—cold immersion that activates brown fat, helps control blood sugar and insulin levels, and helps the body burn calories.

Research indicates that icy water may help build resiliency, restore balance to the nervous system, and improve cognitive function and mood.

This isn’t just cold exposure. It’s psychological transformation. By practicing controlled breathing in the ice, you reframe fear and break through limiting beliefs.

This is Breathwork + Ice. This is what it feels like to master your response to life.

Sessions Available:
SATURDAYS 4:00pm

Sound Healing Explained:Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and s...
30/11/2025

Sound Healing Explained:

Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and spirit.
Every cell in your body has its own frequency. When you’re healthy, everything vibrates in harmony. Stress, illness, and emotional trauma can disrupt these natural rhythms.

How it works:
Ancient instruments create therapeutic vibrations that travel through your body’s 70% water composition. These frequencies entrain brainwaves into relaxed theta states while cellular vibration returns to its natural resonance.

The result? Deep restoration on multiple levels…physical, emotional, and energetic.

SOUND HEALING SESSIONS
Monday, Wednesday, Friday — 5:00pm
Tuesday, Thursday, Sunday — 9:00am

Sound Healing Explained:Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and s...
30/11/2025

Sound Healing Explained:
Sound healing uses specific vibrational frequencies to restore harmony to your body, mind, and spirit.
Every cell in your body has its own frequency. When you’re healthy, everything vibrates in harmony. Stress, illness, and emotional trauma can disrupt these natural rhythms.

How it works:
Ancient instruments create therapeutic vibrations that travel through your body’s 70% water composition. These frequencies entrain brainwaves into relaxed theta states while cellular vibration returns to its natural resonance.

The result? Deep restoration on multiple levels…physical, emotional, and energetic.

SOUND HEALING SESSIONS
Monday, Wednesday, Friday — 5:00pm
Tuesday, Thursday, Sunday — 9:00am

Where Neuroscience Meets Ancient Wisdom. Pineal ActivationThe rhythmic light frequencies directly stimulate your pineal...
27/11/2025

Where Neuroscience Meets Ancient Wisdom.

Pineal Activation
The rhythmic light frequencies directly stimulate your pineal gland, often called the “third eye.”Neuroscientific research suggests these light frequencies can guide the brain into theta and gamma wave states.

Guests report profound closed-eye visuals: brilliant fractals, sacred geometry, colors beyond the visible spectrum, sense of traveling through dimensions.

Ready to experience what lies beyond ordinary perception? Secure your session to begin your multi-sensory journey.

Daily sessions available

The Ancient Understanding:For millennia, cultures worldwide recognized that sound and light are not just sensory experie...
25/11/2025

The Ancient Understanding:

For millennia, cultures worldwide recognized that sound and light are not just sensory experiences, they are fundamental forces that shape consciousness and health.

The Modern Science:
Today, we understand the mechanisms: frequency entrainment, brainwave synchronization, cellular resonance, and photo-biomodulation.

Why This Matters:
When you understand frequency, you understand that your state is not fixed… it can be shifted. External vibrations influence your internal state. Sound and light are powerful healing tools. Your consciousness can be guided by frequency.

At Sanctuary, we use specific frequencies of sound and light to guide you into states of deep healing, expanded awareness, and transformation.

What happens before, during, and after a sound healing session?The experience begins the moment you arrive and continues...
20/11/2025

What happens before, during, and after a sound healing session?

The experience begins the moment you arrive and continues to ripple through your system long after the final tone fades.

Understanding how to prepare—and what to expect in the hours that follow—allows you to receive the full depth of this ancient practice.

Swipe to discover how to honor your journey from arrival to integration.

SOUND HEALING

Monday, Wednesday, Friday — 5:00pm

Tuesday, Thursday, Saturday, Sunday — 9:00am

Ready to experience the transformation?
Book through our bio.

Find Your Stillness in the Heart of the EnergySanctuary at Potato Head exists as a quiet paradox—a space of profound cal...
14/11/2025

Find Your Stillness in the Heart of the Energy

Sanctuary at Potato Head exists as a quiet paradox—a space of profound calm nestled within Bali’s most dynamic destination. While the world moves quickly around you, step inside and discover an environment meticulously crafted for one purpose: your restoration.

Here, every detail serves your peace. The lighting guides you inward. The acoustics create spaciousness. The ambient energy invites your nervous system to soften and release. It’s a portal—an intentional threshold between the demands of modern life and the timeless wisdom of your inner world. A place where ancient practices meet contemporary science. Where powerful physiological tools merge with soul-nourishing ritual.

Come to pause. Come to feel. Come to remember what it means to truly relax. Even an hour within these walls can recalibrate your entire week.

Daily sessions available. Book through our bio.

Find Your Stillness in the Heart of the EnergySanctuary at Potato Head exists as a quiet paradox—a space of profound cal...
14/11/2025

Find Your Stillness in the Heart of the Energy

Sanctuary at Potato Head exists as a quiet paradox—a space of profound calm nestled within Bali’s most dynamic destination. While the world moves quickly around you, step inside and discover an environment meticulously crafted for one purpose: your restoration.

Here, every detail serves your peace. The lighting guides you inward. The acoustics create spaciousness. The ambient energy invites your nervous system to soften and release. It’s a portal—an intentional threshold between the demands of modern life and the timeless wisdom of your inner world. A place where ancient practices meet contemporary science. Where powerful physiological tools merge with soul-nourishing ritual.

Come to pause. Come to feel. Come to remember what it means to truly relax. Even an hour within these walls can recalibrate your entire week.

LSV Experience =LIGHT : Advanced light meditation technology creates rhythmic photic stimulation that activates the pine...
06/11/2025

LSV Experience =

LIGHT : Advanced light meditation technology creates rhythmic photic stimulation that activates the pineal gland and induces vivid closed-eye visuals—fractals, colors, sacred geometry.

SOUND : Curated live performances and masterfully recorded journeys weave together ancient instruments and contemporary frequencies designed to entrain your nervous system and open your heart.

VIBRATION : Custom-engineered sonic waterbeds with embedded vibrational transducers transmit sound frequencies directly into your body, creating full-body resonance and cellular healing.

WHY LSV WORKS =

When light, sound, and vibration combine, they create entrainment on multiple levels simultaneously. Your consciousness cannot resist—it surrenders into states of profound rest, insight, and transformation.

Daily sessions available. Book through our bio.

Why Breathwork is so powerful: Breathwork Affects Your Mind. Stress & Anxiety Relief. Emotional Release & Processing. ...
04/11/2025

Why Breathwork is so powerful:

Breathwork Affects Your Mind. Stress & Anxiety Relief. Emotional Release & Processing. Mental Clarity & Focus. Mood Enhancement. Expanded Consciousness. Trauma Healing.

You take approximately 22,000 breaths every single day—but how many are conscious? Breathwork is the practice of intentionally controlling your breathing patterns to influence your physical, mental, and emotional state.

Awaken your breath, realign your state, return to calm.

Breathwork + Sound Sessions
Monday / Friday - 9am

Breathwork + Ice Sessions
Satuday - 4pm

Breathwork + Ice. Two forces. One breakthrough.Step into a transformative 180-minute journey designed to regulate, rese...
02/11/2025

Breathwork + Ice. Two forces. One breakthrough.

Step into a transformative 180-minute journey designed to regulate, reset, and reawaken your mind and body. Guided by expert facilitators, this immersive session combines the power of Conscious Connected Breathwork with the invigorating challenge of Ice Bath Therapy—two practices now at the forefront of modern wellness.

Breath guides you deeper—conscious rhythms that expand lung capacity, reduce cortisol, and prepare your nervous system for the edge. Ice awakens you instantly—cold immersion that activates brown fat, helps control blood sugar and insulin levels, and helps the body burn calories.

Research indicates that icy water may help build resiliency, restore balance to the nervous system, and improve cognitive function and mood.

This is the powerful combination of Breathwork + Ice. It’s psychological transformation. This is what it feels like to master your response to life.

Saturday - 4:00pm

Book sessions through our bio.

Address

Jalan Petitenget No. 51B, Seminyak, Kec. Kuta Utara
Denpasar
80361

Opening Hours

Monday 11:30 - 18:30
Tuesday 11:30 - 18:30
Wednesday 11:30 - 18:30
Thursday 11:30 - 18:30
Friday 11:30 - 18:30
Saturday 11:30 - 18:30
Sunday 11:30 - 18:30

Telephone

+6282145224484

Website

Alerts

Be the first to know and let us send you an email when Sanctuary at Potato Head posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sanctuary at Potato Head:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category