East+West

Home
Indonesia
Denpasar
East+West

An international yoga school in Ubud, Bali.

12/01/2026

Once you stretch, you can’t unsee.
Growth doesn’t let you return, only expand.

→ Begin your teacher training journey here at East+West

09/01/2026

Yoga is in all that you are not just all that you do.

08/01/2026

In yoga, Triangle Pose is a foundational standing posture that teaches students how to balance stability, strength, and spaciousness in the body. Extended Triangle pose (or Utthita Trikonasana in Sanskrit) appears in many yoga styles and is often one of the first shapes used to introduce hip hinging, spinal length, and mindful rotation. In this guide, we’ll break down how to practice Triangle Pose safely and effectively, explore its benefits and variations, and offer modifications and cues to support a wide range of students and bodies.

07/01/2026

A 200-Hour Yoga Teacher Training in Ubud. Made for those who want to live the practice, not just teach it.

This isn’t about becoming a “perfect” teacher.
It’s about becoming embodied.

Rooted in yoga philosophy, mindful movement, breathwork, and nervous-system awareness, this training is an initiation into presence, leadership, and deep self-trust.

✨ What you’ll gain:
• A strong, intelligent asana foundation
• Tools to regulate your nervous system on and off the mat
• Confidence to teach from experience, not performance
• A deeper relationship with your body, intuition, and voice
• A global community that feels like home

Set in the heart of Bali, surrounded by nature, ritual, and spaciousness — this training invites you to slow down, soften, and remember why you came to yoga in the first place.

If you’ve been feeling the pull… this is your sign.

Apply now for our 200-Hour Ubud Yoga Teacher Training. Link in bio!

06/01/2026

Silence isn’t empty. It teaches. It leads. It refines the way we move, speak, and serve.

Our yoga trainings are an invitation to study the subtle,
to listen beneath the noise, to lead from presence, not performance.

Join us for our upcoming teacher trainings.
Learn to embody the practice, not just teach it.
🔗 Link in bio

01/01/2026

In a world that constantly pulls our attention in many directions, the ancient practice of setting a sankalpa can serve as an anchor — a way to focus your energy on what matters most. You’ve probably encountered the word in classes, workshops, or yoga nidra recordings, but what exactly does it mean, and how does it differ from a goal, an intention, or a wish? At its core, the meaning of sankalpa points to both a resolve and a harmony. In Sanskrit, sankalpa (संकल्प) comes from sam (together) and kalpa (to will or to imagine), implying a coming together of intention and action based in clarity and truth. In this way, it’s more than just a mantra or phrase — it’s a way of living that connects inner wisdom with outer life.

Read more on our blog page!

31/12/2025

We are entering a new year, don’t forget to hold space for the version of you that you became this last year.

30/12/2025

You’ll never feel fully ready.
Ready enough is showing up to your mat exactly as you are…tired, open, unsure, breathing anyway.

That’s the practice.

29/12/2025

Manipura is the center of personal power, will, and self-regulation. It governs how we take action, set boundaries, and digest both food and experiences.

When this chakra is balanced, decision-making feels clearer, confidence is steady (not performative), and action comes from inner alignment rather than external pressure.

When it’s under-supported, it can show up as:
• self-doubt or indecision
• people-pleasing
• difficulty trusting your own authority

Ways to gently support Manipura:
• slow, controlled core engagement
• intentional breath into the belly
• warming, grounding movement
• practices that build consistency over intensity

26/12/2025

A beautiful reminder for the end of the year 🫶

23/12/2025

How to choose the best 200-hour yoga teacher training
With so many options available—local studios, hybrid programs, immersive intensives—it helps to slow down and choose with intention. Here’s how to evaluate a training thoughtfully, and how to know whether staying close to home—or widening your search—will best support your growth.

Keep reading more on yogaeastwest.com 🙏

22/12/2025

Rooted, not rushed.

Root chakra = safety, stability, trust.
Not hustle.
Not force.
Just the deep knowing that you are supported—right now.

Address

Denpasar

Website

http://www.yogaeastwest.com/

Alerts

Be the first to know and let us send you an email when East+West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to East+West:

Want your practice to be the top-listed Clinic in Denpasar?