Ubud Personal Fitness Trainer

29/05/2016

Breakfast - so important and here are some great tips on what to do in the morning

Is it coffee o'clock yet?

15/03/2016

these guys are awesome FitnessBlender.com

8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/L7mITZ Fitness Blender on Facebook @ http://o...

04/03/2016

delicious!

We had the honor of meeting Chef Arif Springs at Ubud's hot new raw vegan restaurant Fresh. Part of the beautiful space at Taksu, Fresh's ingredients are gro...

21/11/2015

more magnesium people!

Magnesium - The Weight Loss Cure

26/07/2015

boost your fitness!

Do more with your digital fitness coaches — find out how to move your data between apps, sync music to your exercise, set up smarter alerts and more.

11/06/2015

Try these moves, recommended by Men's Health personal trainers, to build muscle and mobility.

30/04/2015

This fresh routine is ready to roll wherever you go

30/04/2015

~~Pressure Points for a Foot Massage :~~~
Massage the part of your foot that corresponds to the part of
your body that hurts and it will slowly reduce and eventually
get rid of pain. Helps promote blood circulation to that
particular part of the body.
Press firmly on the tips of the toes to help relieve headache
and sinus pain. Press firmly but do not cause pain. Hold the
pressure on for several seconds at a time.
Press firmly on the small rounded area just below the
smallest toe. This pressure point is associated with pain in
the shoulder and neck area. Apply pressure on this point for
up to 20 seconds.
Apply pressure to the area just below the ball of the foot to
alleviate stomach problems. Firm pressure held for several
seconds and then repeated could be beneficial to the
digestive system.
Apply pressure to the area just in front of the ankle on the
bottom of the foot to help relieve knee pain.
Please Share with everyone you know....!!

21/04/2015

working on this

Exercises For Increasing Chest Mass and Decreasing Armpit Bulges These 4 Exercises Will Help Strengthen Your Upper Body The goal is to strengthen your chest (with the bonus of increased upper body strength and potentially lifting up breast)

09/03/2015

agility ladder workouts, my new favourite!

Give SAQ drills a try. They’re fun. They’re fast. They’re mentally stimulating and engaging and frankly they beat boring old steady state cardio any day!

05/02/2015

The Ultimate Calorie-Torching Pilates Routine