YOGA TAO

10/12/2025

In Yin Yoga, alignment is optional but sensation is essential.
When you teach, demo where the pose should land in the body, then offer versions that students can explore.
Same target area • Different shapes • All valid. 🧘‍♂️
Let your students find the pose that fits them, not force themselves into a shape.

07/12/2025

Understanding the mind–body connection begins with slowing down.
In Yin Yoga, we listen deeply to fascia, breath, emotions, and the subtle language of the 5 Elements.
This training is where presence becomes a practice, and practice becomes inner transformation

03/12/2025

Water → nourishes → Wood
Wood → controls → Earth
A beautiful reminder from the Five Elements that growth requires nourishment, and stability requires structure.
Find your flow, your expansion, and your grounding

27/11/2025

19/11/2025

For those of you feeling called to go a little deeper into Yin Yoga, into the 5 Elements of Traditional Chinese Medicine, into your own inner landscape
we’ll be gathering at The Path Yoga Center this December 2025
You’re welcome to join us