Global Health Center

10/12/2025

Sleeping on your stomach may feel comfortable at first, but it puts your body in an unnatural position for hours. This posture forces your neck to twist to one side, placing strain on the cervical spine and increasing the risk of neck pain, stiffness, or headaches. It also pushes your lower back into excessive arching, which can compress the lumbar area and cause discomfort or nerve irritation. Over time, stomach sleeping can disrupt spinal alignment, tighten muscles, and affect your overall posture. For better long-term spine health, side or back sleeping is much more supportive.
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09/12/2025

We strive to provide gentle, effective chiropractic care for every patient, and we’re so glad to hear you felt well taken care of. We look forward to continuing to support your wellbeing.
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08/12/2025

Just like you visit the dentist regularly to keep your teeth healthy, your spine deserves the same care. Routine chiropractic check-ups help maintain alignment, prevent discomfort, and keep your body functioning at its best. Don’t wait for pain — stay ahead with consistent spine care.
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06/12/2025

05/12/2025

By improving alignment and reducing tension, your body can move, function, and recover more naturally.
Every adjustment supports better balance, better mobility, and better overall wellness.
Give your body the care it needs so it can keep taking care of you.
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04/12/2025

Here are some physiotherapy tips for managing a swollen ankle:
1. Rest and protect the ankle by avoiding activities that cause pain or put pressure on it.
2. Apply ice for 15–20 minutes every 2–3 hours during the first 48 hours to reduce swelling.
3. Compression bandages can help control swelling and provide support—just make sure it’s snug but not too tight.
4. Keep the ankle elevated above heart level whenever possible to help decrease fluid buildup.
5. Once the pain starts to reduce, begin gentle ankle exercises like circles, toe pointing, and light range-of-motion movements to restore flexibility and prevent stiffness.
6. Gradually add strengthening exercises such as towel scrunches, calf raises, or resistance band work when swelling improves.
If swelling or pain doesn’t improve, becomes severe, or affects walking, it’s best to consult a physiotherapist or healthcare provider.
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03/12/2025

It’s December! Christmas time!

03/12/2025

A slipped disc, also known as a herniated or bulging disc, happens when the soft inner material of a spinal disc pushes out through its outer layer. This can irritate nearby nerves and cause symptoms like back pain, numbness, tingling, or weakness in the arms or legs. Chiropractic care can help by improving spinal alignment, reducing pressure on the affected disc, and supporting better movement in the surrounding joints. Through gentle adjustments and targeted techniques, chiropractors aim to relieve nerve irritation and help your body heal more efficiently. Combined with proper posture, stretching, and strengthening, chiropractic care can be an important part of managing and recovering from a slipped disc.
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02/12/2025

It’s wonderful to know that our treatments have been helping you. Thank you for choosing us to support your health and wellness journey.
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01/12/2025

Your body is your best equipment, and taking care of it is the key to moving with confidence every day. When your spine and joints are well-aligned, your body functions more efficiently—just like fine-tuned gear. Chiropractic care helps maintain that alignment, reduce tension, and support natural mobility. With regular adjustments, you give your body the strength and balance it needs to perform at its best. Take care of your body, because it’s the most important equipment you’ll ever own.
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29/11/2025

28/11/2025

Many athletes use chiropractic regularly because proper spinal alignment can enhance reaction time, balance, and overall performance, making their movements more efficient and powerful.
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