Global Health Center

10/02/2026

We truly appreciate your trust and support in choosing us as part of your health journey; it inspires us to do our best every day.
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09/02/2026

Chiropractic care can really benefit surfers by keeping the spine and joints properly aligned, which helps improve balance and overall performance on the board. Regular adjustments can increase mobility in the shoulders, hips, and spine—key areas that surfers rely on for paddling, popping up, and turning. It also helps reduce muscle tension and stiffness caused by repetitive paddling and long hours in the water. By improving posture and biomechanics, chiropractic care can lower the risk of common surfing injuries like lower back pain, neck strain, and shoulder issues. Faster recovery after intense surf sessions is another big plus, allowing surfers to get back in the water sooner. Overall, a well-aligned body moves more efficiently, giving surfers better control, endurance, and confidence in every wave.
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07/02/2026

06/02/2026

Good posture isn’t just about “standing straight”—it’s about alignment, balance, and consistency. With the right chiropractic care, your posture improves from the inside out.
A chiropractor helps fix your posture by addressing both the structure of your body and the habits that cause poor alignment.
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05/02/2026

Physio tips: When to use an ice pack 🧊 vs a hot pack 🔥
Avoid:
• Heat on new injuries or swelling
• Ice on areas with poor circulation or numbness
Still unsure? When in doubt, start with ice—or consult a physiotherapist or chiropractor for the right treatment plan.
Right timing + right therapy = faster recovery
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04/02/2026

Tech neck is super common—but the good news is it’s very preventable. Here’s how to avoid it when you’re sitting at the computer too long:
• Fix your screen height
Your monitor should be at eye level so you’re not constantly looking down.
• Sit with proper posture
Keep your back straight, shoulders relaxed, and ears aligned over your shoulders—not pushed forward.
• Take regular breaks
Every 30–60 minutes, stand up, stretch, or walk for a few minutes to reset your posture.
• Do simple neck stretches
Gently stretch your neck side to side and roll your shoulders to release tension.
• Strengthen your neck & upper back
Exercises that strengthen your upper back help support your neck during long sitting hours.
• Get ergonomic support
Use a supportive chair, keep feet flat on the floor, and elbows at about 90°.
Small daily habits make a big difference—your neck will thank you later.
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03/02/2026

Your confidence in our care means so much to us and drives us to keep improving for your well-being.
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02/02/2026

Choosing the right chiropractor matters more than you think.
A skilled and experienced chiropractor doesn’t just treat symptoms—they understand your body, identify the root cause, and create care that’s safe and effective for you. With the right hands and the right approach, your recovery becomes faster, safer, and longer-lasting. Your spine is essential—trust it only to someone who truly knows how to care for it.
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30/01/2026

Seeing the right chiropractor plays a key role in your recovery. A qualified chiropractor understands your condition, uses proper assessment, and creates a care plan tailored to your needs. The right approach helps relieve pain safely, restore movement, and support long-term healing. Choosing the right professional means better results and a smoother recovery journey.
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29/01/2026

Knee pain doesn’t have to slow you down. Simple physio tips like strengthening the muscles around the knee, improving flexibility, and correcting movement patterns can help reduce pain and prevent further injury. Avoid sudden overload, warm up before activity, and listen to your body. Consistent care and proper guidance can keep your knees strong and moving comfortably.
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28/01/2026

Carpal Tunnel Syndrome happens when the median nerve in your wrist gets compressed, leading to numbness, tingling, pain, or weakness in the hand and fingers. It’s often caused by repetitive movements, poor wrist ergonomics, prolonged pressure, or underlying health conditions. Paying attention to posture and daily hand use can help reduce strain on the wrist. Early care makes a big difference in keeping your hands comfortable and functional.
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