Tiffiny Hall

Tiffiny Hall Get real, lasting results with my online health and fitness program, TXO Life: daily workouts, family-friendly meal plans, easy meditations + so much more.

Check it out at mytxo.com

15/03/2026

Your instinct will be to fight back. But if you can’t breathe, you can’t fight.
Before you strike, protect yourself first.
Chin to chest. Shoulders up. I call it The Turtle 🐢
This move buys you the breath you need and takes the pressure off your neck so you don’t pass out. Then you can apply hard weapons to soft targets. Throat punch is one of my favourite strikes- the throat is soft so you don’t hurt your hand, it has no muscle so doesn’t require a lot of force or strength to punch through, easily accessible and immediately incapacitates.
These are the easy tips I will teach you in DefendHER.
Simple. No training needed.
Save this. Send it to someone who needs to see it. Please share 🙏🏻🖤

🚨 More DefendHER masterclasses and courses are launching soon. Spots will sell out fast.
If you want to be the first know, join the DefendHER VIP Access Waitlist NOW via the link in my bio.

First haircuts, homeruns, spring clean-outs and core mems on repeat 💫Chaos? Yep. Grateful? Forever.When did your baby ge...
13/03/2026

First haircuts, homeruns, spring clean-outs and core mems on repeat 💫
Chaos? Yep.
Grateful? Forever.
When did your baby get their first haircut? ✂️

12/03/2026

There was a time long ago when I would measure my fitness progress by a number on the scale. Not anymore.
Now I measure it in NSVs - Non-Scale Victories and strength.

And today’s NSV? Crushing over 9 non-assisted chin ups!💥

After two wrist reconstructions, there was a time I thought this would never happen.

Proof that teeny inch-pebbles always win over big milestones.
Small, consistent efforts.
Little wins.
Stacked daily.
Unstoppable over time.
What’s your NSV today?

10/03/2026

Most attacks don’t start with a punch.
They start with a grab.
Attacks from behind are terrifying and designed to drag you off balance.
If they control your head they control your body.
So you need to strike and stun fast! Keep it simple. When threatened you won’t remember fancy choreography or complicated moves.

Your body is made up of hard weapons and soft targets. I’ll teach you how to strike the soft targets effectively and fast.

Save this so you remember what to do under pressure.

And share this with a woman you love.
Every woman deserves to know how to

🚨 VIP Access list now OPEN for my next self-defence class. Only the waitlist will get first access before spots go public. Link in bio!

08/03/2026

My FREE DefendHER Self-Defence Masterclass sold out today in minutes.

So I’ve opened one more in Melbourne on June 14th.

But I’m keeping it small and intimate so I can work with you personally.

You’ll learn simple, effective self-defence skills that are easy to remember when it matters most.

⚡ This will sell out quickly.

Secure your spot via the link in my bio.

If you miss out, DM me and I’ll look at running more.

And please share this with a woman you love 💕.

Every woman deserves to know how to

08/03/2026

Sadly, the world can be a very unsafe place for women.

In recognition of International Women’s Day, I’m hosting a FREE exclusive, in-person self-defence class for women DefendHER.

📍 April 26th
📍 Hall’s Taekwondo, Tullamarine (Melbourne)

You’ll learn:
• Smart personal safety strategies most women are never taught
• Simple, effective techniques that work in real life
• How to move through the world with calm confidence

No training required.

This is an exclusive event and will sell out fast!

Bring a friend, bring your daughter!

If protecting yourself (and the women you love) matters to you - hit the 🔗link in my bio and register your place now.
Tag a friend and please share this important message.
Let’s be prepared, not scared.

07/03/2026

Unfortunately, every woman knows what it’s like to feel unsafe.

Walking to the car.
Running alone.
Trusting the wrong person...

Enough. We can’t take it anymore.

I’ve been teaching self-defence for over 20 years.
It’s not about fear, it’s about confidence and skills.

Because every woman deserves to know she can protect herself.

And tomorrow night I’m sharing something powerful I’ve been working on to help make that happen.

💥 Stay tuned.

27/02/2026

My favourite sit up variation at the moment. Save and share for your next workout!

23/02/2026

The house is my dojo😝 What’s your secret hidden talent?

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Denpasar

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