Forest Rock Qigong

14/11/2025

As part of our Qi Gong Teacher Training in Bali, we visit one of the island’s sacred water temples to take part in the Balinese water purification ritual, known as 'melukat'.

This ritual is a traditional way of releasing old grief, stagnant emotions, and the heaviness we quietly carry through life.

Many of our students describe this experience as one of the most transformative moments of their training. In the safety of the ritual, people often find themselves letting go in ways they didn’t expect: tears, shaking, screaming, deep releases - and emerging from the water feeling lighter, clearer, and more open.

It’s a moment that stays with them long after they leave Bali: a reset. A softening. A return to themselves.

If you feel called to experience this kind of release and renewal, we’d love to welcome you to our Level 1 Qi Gong Teacher Training in Ubud, Bali.

☯️ In-Person Level 1 Qi Gong Teacher Training
🗓️ 1 – 24 July 2026
📍 Ubud | Bali

https://forestrockqigong.com/level-1-qtt-2026/

Limited Places
🌟 Early-Early Bird Price available until 1 December 2025

13/11/2025

During every Qi Gong Teacher Training in Bali, we take our students on a special excursion inspired by the Wood Element: a visit to the ancient Monkey Forest in Sangeh, guided by a Balinese priest.

In the stillness of the deep forest, each student spends time connecting with a tree they feel drawn to, learning to sense the living energy of wood and to listen to the quiet messages that nature offers.

For many, this experience becomes a turning point. They describe feeling a new kind of connection - a realization that communication with nature is not only possible, but profoundly real. These moments often shift how they see themselves, the world, and the flow of life itself.

If you’d like to experience this depth of connection and insight for yourself, join our upcoming Level 1 Qi Gong Teacher Training in Ubud, Bali.

☯️ In-Person Level 1 Qi Gong Teacher Training
🗓️ 1 – 24 July 2026
📍 Ubud | Bali

https://forestrockqigong.com/level-1-qtt-2026/

Limited Places
Early-Early Bird Price available until 1 December 2025

11/11/2025

Today is Josephine’s and my wedding anniversary. As I reflect on this special day, I’m reminded of the beauty and joy of the moment when Josephine and I were married. I remember the laughter, the celebration, and being surrounded by our family and friends who came together to share that wonderful day with us.

Looking back now, I think of some of those dear people who are no longer with us in this world, and I see how time has moved on. The children who once danced and played at our wedding are now grown. Time changes everything so quickly, and yet, some things remain constant.

For me, that constant has always been my love and care for Josephine. After more than twenty years together, my love for her continues to grow each year. We’re in this for the long haul, learning what it truly means to share a connection and an expression of love on the deepest level.

It’s a love without fear, no fear of rejection, no fear of loss, no fear of being truly seen. It’s the freedom to love completely and without holding anything back. I feel incredibly blessed to have that experience in my life.

So on this anniversary, I celebrate not only our marriage, but the journey we’ve shared and the beautiful life we’ve created together with our son, Rayner. With all my heart, I send love to my wife, my partner, and my best friend, Josephine. ❤️

- ⁠Peter Caughey

#1111

11/11/2025

New to Qi Gong?

This 10-minute beginner-friendly routine helps you center the mind, balance your energy, and gently awaken the body—perfect to start your day.

🎥 Watch here:

10-Minute Qi Gong Routine for BeginnersBest time: Morning or early afternoonEnvironment: Open space, natural light if possible, wear loose clothingQi Gong Ex...

10/11/2025

⚡️ Have You Ever Felt Energy in Your Body?

Try this simple Qi Gong exercise and feel the energy generated from your hands:
☯️ Old Sage Cultivates His Pearl from the Lao Tzu Shao Dan Qi Gong System

As you move slowly and breathe deeply, notice the warmth or tingling between your palms — that’s your Qi, your life force, becoming active and flowing freely.

If you’d like to keep exploring how Qi Gong can help you restore balance, focus, and vitality in your daily life, we’ve gathered seven complete online Qi Gong systems into one special Birthday Bundle — guided step-by-step by Master Peter.

It’s a complete path to understand how movement, breath, and energy connect, so your practice keeps deepening long after today.

✨ This offer ends tonight, November 10.

https://forestrockqigong.com/7-course-series/

09/11/2025

Acupressure for Weight Loss ✨

Here’s a really simple way to help you lose weight with
Traditional Chinese Medicine, using these two very
famous acupuncture points:

1️⃣ Sanyinjiao (Spleen 6):
This point is located just behind the bone, above the
inner ankle (malleolus). Rub this point in clockwise
circles—do 60 time circles.

2️⃣ Zusanli (Stomach 36):
This point is located three fingers under your kneecap
bone, to the side of the bone, out on the lateral side.
Rub in small circles 60 times.

These points are famous for helping the metabolism
and help you lose weight.

💬 Have you tried acupressure before? Let us know
how it works for you in the comments.

08/11/2025

Practicing Qi Gong in nature connects us to something bigger than ourselves—whether it’s the mountains, trees, or the earth beneath our feet. 🌿

Exercises in this video:

✨ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System
✨ Holding Trees from the Zhan Zhuang Qi Gong System
✨ Scoop the Earth from the Shi Ba Shi Taiji Qi Gong System

Where do you like to practice Qi Gong? 🌎 Comment below

07/11/2025

Here’s a really easy Qi Gong exercise that helps bring you back into the present moment.

☯️ Metal Element from Five Element Qi Gong
🪷 Wind Rustles Lotus Leaves from the Shi Ba Shi Taiji Qi Gong System
🗻 Separate the Two Mountains from Long Life Qi Gong System

Take a few minutes to practise and feel the energy moving inside your body.

Experience how these gentle movements come together in the full Five Element Qi Gong system — where you’ll learn to balance your energy and restore inner harmony.

☯️ Five Element Qi Gong Course
🗓️ December 2025
📍Bali

🌟 Early bird price valid until 18 November 2025

https://forestrockqigong.com/5-element-qi-gong-course-bali/

06/11/2025

Day 7 · Qi Gong for Sleep 🌙

Today’s focus is on calming your mind and preparing your body for deep, restorative sleep.

We’ll practice Dragon Emerges from the Sea from the Shi Ba Shi Taiji Qi Gong System. This gentle movement helps release mental tension, relax the chest, and slow your breathing, creating the ideal state for rest and recovery.

After a few minutes, you may feel your breath soften, your body becoming heavier and more relaxed, and your mind begin to quiet. Many people find this exercise helps them fall asleep more easily and wake up feeling more refreshed.

🌀 Try this:
Bring your hands up, turn them over, and gently form relaxed fists.
Imagine holding a jug, dipping it into water, and tipping it out as you move.
Breathe out as you extend forward and breathe in as you turn back.
Repeat for 3–5 minutes before bed.

With regular practice, you may notice you fall asleep faster, sleep more deeply, and wake with a clearer, more balanced state of mind.

✨ These seven days are only the beginning.
To continue building energy, calm, and balance, explore our 7-System Qi Gong Bundle — special discount available until 10 November.

https://forestrockqigong.com/7-course-series/

Tag us and use to share how your week of practice has felt — we’d love to celebrate your journey. 🙌🏻

05/11/2025

Day 6 · Back Pain Relief ✨

Today’s focus is on releasing tension from the spine and lower back.

We’ll practice Scoop the Sea and Toss to the Sky and Turn and Gaze at the Moon from the Shi Ba Shi Taiji Qi Gong System. These gentle movements help you increase mobility in your spine, relax the lower back, and encourage circulation through the torso.

After a few minutes, you may feel warmth spreading along your back, your breathing deepening, and a lightness in your body. Many people find these exercises ease stiffness and restore a comfortable flow of energy.

🌀 Try this:
Stand tall with your feet shoulder-width apart and your body relaxed.
As you scoop down, breathe out gently.
As you lift your arms toward the sky, breathe in slowly.
When turning and gazing at the moon, let the movement flow softly from your waist.
Repeat for 3–5 minutes.

With regular practice, you may notice reduced back tension, better posture, and improved flexibility through your spine and hips.

✨ These seven days are only the beginning.
To keep developing strength and calm, explore our 7-System Qi Gong Bundle — special discount available until 10 November.

https://forestrockqigong.com/7-course-series/

Tag us in your videos to share your journey 🙌🏻