Forest Rock Qigong

09/12/2025

Want to support long term health from the inside out?

This 10 minute Qi Gong routine helps move stuck Qi, reduce stress, and support your body’s natural defense system.

🎥 Watch here:

#19 New Forest Rock Qigong Weekly Classes: 10-Minute Qi Gong Routine for Preventing CancerTCM Understanding of Cancer Prevention:In Traditional Chinese Medic...

08/12/2025

The Bear Claw💥

With all fingers and thumb centered, this hand position focuses energy into the grip, mimicking the forceful sweep of a bear’s strike.

Immerse Yourself in 4 Days of Ba Duan Jin Qi Gong to Calm Your Mind, Balance Your Emotions & Strengthen Your Body ✨

☯️ Ba Duan Jin Qi Gong Course
🗓️ 8 - 11 January, 2026
📍Ubud, Bali

🌟 Early Bird Price valid until 8 December 2025

Limited Spots Available.

https://forestrockqigong.com/ba-duan-jin-qigong-2026/

07/12/2025

“Taiji quiets the mind. It quiets the breath. It slows down the heart and brings peace and tranquility into your life. It brings ease and calm, and a sense of connection to something bigger than yourself.”

- Peter Caughey

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06/12/2025

Acupressure for Depression ☯️

Using Traditional Chinese Medicine, this technique combines three acupressure points to help you feel different right after you use it:

1. Shen Men: Located on the crease beneath your little finger on the Heart side. Rub this point clockwise, about 12 circles.
2. Yin Tang: Between your eyes. Use circular motions: top left to bottom right.
3. Baihui: The high point on the top of your head. Rub in clockwise circles.

These points are famous for helping with depression and can make a big difference in how you feel.

How does this exercise make you feel? Share your experience in the comments 🙌🏻

04/12/2025

“Balance is the most important part of our body as a human being.

And when we talk about balance in Traditional Chinese Medicine, you immediately go to Yin and Yang.

To have the Yin and Yang balanced in the body is the most crucial part.

Part of the diagnostic in Traditional Chinese Medicine is to see where the Yin and Yang is out of balance in the body — whether it’s in the meridians or the organs.

There are so many ways you can keep balance inside your body through food, meditation, diet, Qi Gong practice, or acupuncture.

Part of it is restoration through treatments. The other part is maintenance. You maintain balance by doing a regular Qi Gong practice.

All the exercises always try to bring the body back into balance — and into Yin and Yang.”

— Peter Caughey

✨ Want to bring more balance into your daily life?

Immerse Yourself in 4 Days of Ba Duan Jin Qi Gong to Calm Your Mind, Balance Your Emotions & Strengthen Your Body ✨

☯️ Ba Duan Jin Qi Gong Course
🗓️ 8 - 11 January, 2026
📍Ubud, Bali

🌟 Early Bird Price valid until 8 December 2025

Limited Spots Available.

https://forestrockqigong.com/ba-duan-jin-qigong-2026/

03/12/2025

Want to Feel Calm? Start Here

An important part about a Qi Gong practice, is about setting your intention.

In this Water Element exercise, we focus on the intention of flow, adaptability, and calmness.

How did this Water Element exercise make you feel? 🌊 Share your experience in the comments below

✨ Restore Balance & Feel More Grounded with 5 Element Qi Gong

Join us

☯️ Five Element Qi Gong Course
🗓️ December 2025
📍Bali

https://forestrockqigong.com/5-element-qi-gong-course-bali/

02/12/2025

☯️ Five Ways Qi Gong Can Improve Your Daily Life ☯️

1. Slows You Down & Quiets Your Mind 🤫
Qi Gong helps you slow your thoughts, feel centered, and ease daily overwhelm.

2. Conserves Your Energy ⚡️
Mindful, efficient movement helps your body stay balanced without draining energy.

3. Supports Better Sleep 😴
A calmer body and mind make it easier to unwind and rest deeply.

4. Uplifts Your Morning Routine 🌅
Starting your day with Qi Gong sets your focus and energy on the right track.

5. Strengthens Your Immune System 💪🏻
Qi Gong supports your internal energy so your body stays resilient through stress.

Transform your life through Qi Gong ✨

Join us and learn how to cultivate energy and balance in your daily life. Discover the course that resonates with your journey to wellness.

☯️ Ba Duan Jin Qi Gong Course
🗓️ 8 - 11 January 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 08 Dec 2025

☯️ Zhan Zhuang Qi Gong Course
🗓️ 5 - 8 March 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 5 Feb 2026

☯️ Long Life Qi Gong Course
🗓️ 16 - 19 April 2026
📍 Ubud, Bali
🌟 Early Bird Price Valid until 16 March 2026

☯️ Level 1 In-Person Qi Gong Teacher Training
🗓️ 1 - 24 July, 2026
📍Ubud, Bali
🌟 Early Early Bird Price Valid until 01 Dec 2025

☯️ Sacred Energy Retreat
🗓️ 31 July - 2 August 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 1 Jul 2026

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 17 - 20 September 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 17 Aug 2026

☯️ Reflexology Qi Gong Course
🗓️ 22 - 25 October 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 22 Sep 2026

☯️ Walking Qi Gong Course
🗓️ 19 - 22 November 2026
📍Ubud, Bali
🌟 Early Bird Price Valid until 19 Oct 2025

☯️ Long Life Qi Gong Course
🗓️ 3 - 6 December 2026
📍Jakarta
🌟 Early Bird Price Valid until 3 Nov 2025

Check out our full schedule of upcoming events

DM us for more info or when you are ready to join.