Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

Close your eyes. Take a deep breath. Can you hear it? It’s the whisper of your own soul, inviting you to come home. 🤍​Jo...
28/03/2026

Close your eyes. Take a deep breath. Can you hear it? It’s the whisper of your own soul, inviting you to come home. 🤍

​Join Tamara Paterson for "Awaken to Self-Love," a sacred space at dedicated to rediscovering the incredible woman within you.

Let go of what no longer serves you and embrace the gentle, healing embrace of true self-acceptance. 🦋

​🗓 Monday, 6th April | 3 PM - 5 PM
📍 The Yoga Barn, Ubud

​Limited spots available to keep our circle intimate.

🔗 Click the link in our bio to book your ticket now!

​ InnerWork

For me There is a quiet devotion that begins long before we arrive on the island…Before a single step is taken on the sa...
25/03/2026

For me There is a quiet devotion that begins long before we arrive on the island…

Before a single step is taken on the sacred land of Nusa Penida, I am already in preparation.

For me, holding space is not something I do… it is something I become. And if I am not deeply resourced energetically, mentally, emotionally, spiritually then I have no business guiding others into sacred spaces.

This is the truth of sacred responsibility.

So in these days leading up to our 2 night, 3 day temple retreat, I return to discipline… to devotion… to deep listening.

I cleanse my body with salt, allowing anything heavy, stagnant, or untrue to be washed away.
I sit in stillness and practice Tummo, tending to the inner fire, awakening life force from within.
I send love and intention forward already meeting each of you in the unseen, preparing the field before we even gather.
I receive ozone treatments to purify and oxygenate my system, supporting clarity, vitality, and presence.

And beyond the physical rituals…

I am mindful of what I consume food, conversations, energy.
I create space for silence, so I can hear what is truly being asked of me.
I walk gently, speak intentionally, and stay close to my own heart.
I rest when my body asks. I say no when something feels misaligned.

Because this work… this offering… it asks for all of me.

Not perfection but presence.
Not performance but integrity.
Not giving from depletion but from a well that is full and overflowing.

This is how I prepare to meet you.

With reverence.
With responsibility.
With love.

And I can already feel the prayers of this journey beginning to move

One spot is now available for this 2 night 3 day experience.

Blessings
Tamara

Many years ago I decided to break up with a few words…“Should” you’ve been controlling and slightly passive aggressive.S...
24/03/2026

Many years ago I decided to break up with a few words…

“Should” you’ve been controlling and slightly passive aggressive.
Stop shoulding all over yourself!

“Have to” you feel like a guilt trip in disguise.

“Can’t” honestly, you’ve been underestimating me for years.

It’s not me… it’s definitely you.

Time to upgrade your language (and your nervous system ):

✨ I choose
✨Iget to
I will not (because boundaries, darling)
✨ I am available for…
✨ I desire
✨ I decide

“I have to go to the gym” → sounds like punishment“I choose to move my body” → suddenly I’m a woman with standards

“I can’t eat that” → victim energy“I am choosing not to eat want that” → power restored

“I should call her” → lingering obligation“I choose to reach out” → clean, intentional, done

Same life.
Different language. Entirely different energy.

It turns out…half of your stress wasn’t your life it was your vocabulary.

When you hear me talking to myself like a loving, decisive, slightly unbothered woman…

It’s a miracle!

Blessings
Tamara 🌸🙏🏻🌸

No one really prepares you for this part.Not the quiet ache of becoming invisible in a world that once mirrored you back...
22/03/2026

No one really prepares you for this part.

Not the quiet ache of becoming invisible in a world that once mirrored you back…Not the strange grief that arrives without a clear name…Not the moment you realise you’ve spent a lifetime being who you needed to be for everyone else.

And now… there is space.

Space that can feel freeing.Or confronting.Or unbearably lonely.

The Wise Women Circle was born from this truth.

Not as a place to “stay positive” or bypass what is real…But as a space where nothing has to be hidden.

Where you don’t have to pretend you’ve made peace with ageing.Where you can speak the thoughts that feel too raw, too honest, too inconvenient for everyday conversation.

Because this season is not just graceful acceptance…It can also be disorientation, anger, tenderness, desire, awakening all at once.

And when women come together in that level of truth, something shifts.

Not because anyone gives you answers…But because you are finally met in what is real.

In these monthly online circles, you may find:

🌿 The relief of saying what you’ve never said out loud
🌿 The unexpected comfort of being deeply understood
🌿 The permission to not have it all resolved
🌿 The return of parts of yourself you thought were gone
🌿 A quieter, truer kind of confidence emerging

This is not about becoming the “wise woman”…

It’s about discovering that you already are even in the mess, the questions, the unraveling.

And perhaps especially there.

If something in you resonates even slightly you are welcome here.

Monthly Wise Women Circle (Online)For women 50+ ready for something real.

✨ Let’s embrace all of who we are.

Blessings
Tamara

There is a season in a woman’s lifewhere she begins to turn inward…not in retreat,but in reverence.Where the noise of th...
20/03/2026

There is a season in a woman’s lifewhere she begins to turn inward…

not in retreat,but in reverence.

Where the noise of the world softens,and something deeper begins to whisper—

come sit…come remember…come be held in the presence of women who understand.

The Wise Women Circle is a sanctuary for this season.

A space where nothing is required of you—no roles to play,no masks to wear,no need to be anything other than the truth of who you are.

Here, your years are not something to diminish…they are gold.They are stories etched in the body,wisdom carried in the heart,a quiet power that no longer needs to prove itself.

We gather not to learn more…but to remember what has always lived within.

To speak.To listen.To soften.To be witnessed in the fullness of your becoming.

🕊 Beginning April 5th (Monthly Gathering)🕊 9:00 AM Bali Time (WITA)

Australia:Perth – 9:00 AMBrisbane – 11:00 AMSydney / Melbourne – 12:00 PM

United States (previous day):West Coast (PST) – 6:00 PM (April 4)East Coast (EST) – 9:00 PM (April 4)

If something in you softens as you read this…if you feel a quiet ache, a remembering, a pull—

this is your invitation.

To sit in circle.To be seen.To come home to the woman you have always been.

🌿 Limited spaces🌿 Intimate online gathering

Message me to join or receive the details.

Blessings
Tamara

https://megatix.co.id/events/wise-woman-circle-online

Dearest ones Sacred Nusa Penida Temple Retreat Only 1 spot left 29 — 31 MarchA Private Three-Day Temple ImmersionThere a...
20/03/2026

Dearest ones
Sacred Nusa Penida Temple Retreat

Only 1 spot left

29 — 31 March

A Private Three-Day Temple Immersion

There are places that entertain.
And there are places that initiate.

Nusa Penida belongs to the latter.

This three-day immersion is designed for a small, discerning circle of women who value depth, cultural integrity and private access to traditional Balinese ceremony.

Limited to five participants.
Confirmed with four.

The Experience

We begin quietly at Gunung Kawi, grounding into intention before travelling by private transfer and boat to Nusa Penida.

Our time on the island is curated with spaciousness unhurried mornings, ocean air, integration, silence balanced with guided temple ceremony led by a respected local balian.

Ratu Gede — Night Purification

A late evening temple ritual at Pura Ratu Gede.
Traditional water purification and energetic clearing held within ancestral temple grounds.
Raw. Powerful. Precise.

Mountain Temple Blessing

An afternoon ascent for alignment and prayer — anchoring the work completed the night before.

Cave Temple Ceremony

Morning meditation and completion ritual at Goa Giri Putri Temple — entering sacred earth space for reflection and renewal.

Each ceremony is approached with reverence and guided preparation.

Your Stay

Two nights in carefully selected island accommodation.
Private transfers throughout.
Time for beach walks, journaling, stillness.
Held container from arrival to return.

Departure from Penida at 4pm on the 31st.
Arrival back in Ubud approximately 7pm.

Investment

9,800,000 IDR

Inclusive of:
• Accommodation (2 nights)
• Return transfers Ubud ↔ Nusa Penida
• All temple ceremonies and balian guidance
• Temple offerings and donations
• Opening and closing private circles
• Full facilitation and on-island support

Payment plan available upon request.

This Is Not For Everyone

It is for women who:
• Understand sacred space
• Respect cultural tradition
• Prefer intimacy over crowds
• Seek substance over spectacle

Nusa Penida does not perform.
She transforms.

If the call feels steady not dramatic, but certain you are likely meant to be here.

Blessings
Tamara

There is a season in a woman’s lifewhere she begins to turn inward…not in retreat,but in reverence.Where the noise of th...
17/03/2026

There is a season in a woman’s lifewhere she begins to turn inward…

not in retreat,but in reverence.

Where the noise of the world softens,and something deeper begins to whisper

come sit…come remember…come be held in the presence of women who understand.

The Wise Women Circle is a sanctuary for this season.

A space where nothing is required of you no roles to play,no masks to wear,no need to be anything other than the truth of who you are.

Here, your years are not something to diminish…they are gold.They are stories etched in the body,wisdom carried in the heart,a quiet power that no longer needs to prove itself.

We gather not to learn more…but to remember what has always lived within.

To speak.To listen.To soften.To be witnessed in the fullness of your becoming.

🕊 Beginning April 5th (Monthly Gathering)🕊 9:00 AM Bali Time (WITA)

Australia:Perth – 9:00 AMBrisbane – 11:00 AMSydney / Melbourne – 12:00 PM

United States (previous day):West Coast (PST) – 6:00 PM (April 4)East Coast (EST) – 9:00 PM (April 4)

If something in you softens as you read this…if you feel a quiet ache, a remembering, a pull

this is your invitation.

To sit in circle.To be seen.To come home to the woman you have always been.

🌿 Limited spaces🌿 Intimate online gathering

Message me to join or receive the details.

Blessings
Tamara

MONDAY MORNING MINUTE The beauty of women agingIs a sight to beholdA testament to resilienceAnd a story to be toldLines ...
17/03/2026

MONDAY MORNING MINUTE

The beauty of women aging
Is a sight to behold
A testament to resilience
And a story to be told

Lines etched in their faces
Mark the moments of their lives
Each wrinkle and each crease
A testament to how time flies

Their eyes hold a depth
That only life experience can bring
And their smiles are a reflection
Of the joy and love they've seen

Their bodies may have changed
But their spirit shines ever bright
For they've learned to love themselves
And embrace their inner light

The beauty of women aging
Is in the wisdom they've gained
Through all of life's struggles
And every victory attained

So let us celebrate these women
Who are aging with grace and might
For they are a shining example
Of what it means to live a life that's right.

Beautiful women please join me for an online Wise Woman circle beginning April 5.

Blessings dear Women🌸

How’s your love life?No really…HOW is it?🌸Are you glowing in romance?🌸Are you in a situationship with someone who “just ...
17/03/2026

How’s your love life?

No really…
HOW is it?

🌸Are you glowing in romance?
🌸Are you in a situationship with someone who “just needs time”?
🌸Are you spiritually evolved but still texting the wrong man at 10pm?
🌸Are you saying “I’m focusing on myself” but secretly stalking his stories? 👀

Welcome. You belong at the Love Life Workshop.

This is not a “manifest him in 3 days” situation.
This is not “wear red lipstick and he’ll commit.”
This is not “just be in your feminine energy and everything will magically fix itself.”

This is where we lovingly (and gently) call ourselves out.

At Love Life we’ll explore:

✨ Self enquiry (the kind that makes you go… ohhhh 😳)
✨ Heart connection practices
✨ Honest self reflection
✨ Writing + journaling
✨ Embodiment exercises
✨ And some powerful practices you didn’t even know you needed

We laugh.
We realise things.
We stop blaming Mercury retrograde.
We take our power back.

Because your love life isn’t just about them.
It’s about you.
Your patterns.
Your standards.
Your capacity to receive.

And honestly… it’s way more fun to do this work together than alone on your bedroom floor with a playlist called “Healing Era.”

If your love life feels:
• confusing
• stagnant
• too intense
• non-existent
• or wildly beautiful but you want more depth

Come.

Let’s untangle it.
Let’s upgrade it.
Let’s make it conscious, delicious, and aligned.

Your future self (and possibly your future partner) will thank you 💋
Saturday 4/4 2 -430 pm
School of Unified Healing Ubud.
280k

Blessings everyone
Tamara 🌸

Address

Gianyar
80571

Website

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My journey

I had studied many different modalities and experienced many different healings and now they all make sense to me as I feel I have all the tools I need for my spiritual practice and to hold space for other women who are on a journey of self discovery and healing.

Here are some of areas I’ve covered with my study:

*Certificates in Reiki up to level 3

*Theta healing