Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

How’s your love life?No really…HOW is it?• Are you glowing in romance?• Are you in a situationship with someone who “jus...
14/02/2026

How’s your love life?

No really…
HOW is it?

• Are you glowing in romance?
• Are you in a situationship with someone who “just needs time”?
• Are you spiritually evolved but still texting the wrong man at 10pm?
• Are you saying “I’m focusing on myself” but secretly stalking his stories? 👀

Welcome. You belong at the Love Life Workshop.

This is not a “manifest him in 3 days” situation.
This is not “wear red lipstick and he’ll commit.”
This is not “just be in your feminine energy and everything will magically fix itself.”

This is where we lovingly (and gently) call ourselves out.

At Love Life we’ll explore:

✨ Self enquiry (the kind that makes you go… ohhhh 😳)
✨ Heart connection practices
✨ Honest self reflection
✨ Writing + journaling
✨ Embodiment exercises
✨ And some powerful practices you didn’t even know you needed

We laugh.
We realise things.
We stop blaming Mercury retrograde.
We take our power back.

Because your love life isn’t just about them.
It’s about you.
Your patterns.
Your standards.
Your capacity to receive.

And honestly… it’s way more fun to do this work together than alone on your bedroom floor with a playlist called “Healing Era.”

If your love life feels:
• confusing
• stagnant
• too intense
• non-existent
• or wildly beautiful but you want more depth

Come.

Let’s untangle it.
Let’s upgrade it.
Let’s make it conscious, delicious, and aligned.

Your future self (and possibly your future partner) will thank you 💋
Friday 2 pm
School of Unified Healing Ubud.
280k

Blessings everyone

Happy V Day beautiful people. A day the world tells us is about romance…But what if today is first and foremost about yo...
14/02/2026

Happy V Day beautiful people.

A day the world tells us is about romance…
But what if today is first and foremost about you?

Before the roses from another.
Before the candlelit dinner.
Before the longing to be chosen.

There is the sacred remembering that you are already love.

Valentine’s Day can be a mirror. It can stir joy, desire, grief, comparison, tenderness. Whatever it brings up for you let it be holy. Let it guide you back inward.

Self-love is not vanity.
It is not isolation.
It is not saying “I don’t need anyone.”

Self-love is the quiet devotion to your own heart.
It is choosing to speak gently to yourself.
It is nourishing your body with reverence.
It is holding your inner child when she feels forgotten.
It is setting boundaries without apology.
It is trusting your own rhythm.

When a woman truly loves herself, she does not chase she attracts.
She does not beg she embodies.
She does not shrink she radiates.

Today, buy yourself the flowers.
Write yourself the love letter.
Take yourself to the ocean.
Light the candle.
Place your hand on your heart and whisper:

“I am worthy of the love I desire.”

Because the love you are calling in…
Is first cultivated within.

May this Valentine’s Day be less about proving love
and more about becoming it. 💗

Blessings
Tamara

Happy Friday the 13th… 🌸A date the world was taught to fear 🌸Yet in ancient wisdom, it is a day of the Goddess 🌸Before s...
13/02/2026

Happy Friday the 13th… 🌸
A date the world was taught to fear 🌸
Yet in ancient wisdom, it is a day of the Goddess 🌸

Before superstition, before distortion, Friday was sacred to the feminine 🌸 The day itself is named after F***g (and also linked to Freya), the Norse goddess of love, fertility, beauty, and magic 🌸 Friday F***g’s day was a day devoted to feminine power, intuition, devotion, and the mysteries of life 🌸

And the number 13? 🌸
Long before it was labeled “unlucky,” 13 honored the sacred feminine rhythm the thirteen lunar cycles in a year, the menstrual wisdom of women, the natural pulse of creation 🌸

Friday + 13 = 🌸
Feminine energy amplified 🌸

Yet when patriarchal systems rose, the feminine was feared 🌸 The wise woman became the witch 🌸 Intuition became danger 🌸 Cyclical wisdom became superstition 🌸 And Friday the 13th was rewritten as something ominous 🌸

But what if today is not unlucky… 🌸
What if it is a reclamation? 🌸

A day to: 🌸

🌸 Honour your intuition

🌸 Connect to your womb wisdom

🌸 Light a candle for the lineage of women before you

🌸 Rest without guilt

🌸 Create without permission

🌸 Remember who you are

Friday the 13th is not about fear 🌸

It is about power 🌸

Soft power 🌸 Ancient power

🌸 Wild and wise power 🌸

It is the day of the Goddess 🌸

Today, instead of shrinking, expand 🌸
Instead of fearing, remember 🌸
Instead of dismissing your magic, embody it 🌸

The Goddess was never gone 🌸
She was waiting to be remembered within you 🌸

Blessings
Tamara

I have just completed the 40 day which reminded me just how powerful a well-held container can be.When we say yes to s...
10/02/2026

I have just completed the 40 day which reminded me just how powerful a well-held container can be.

When we say yes to spaces like this, we don’t just “learn techniques” we meet parts of ourselves we didn’t even know were waiting. Unexpected insights. Gentle truths. Subtle shifts that ripple into daily life.

What a beautiful, grounded, loving space and Russell Simmonsheld. So much integrity, wisdom, and care. I loved deepening into the Medicine Wheel, feeling how ancient teachings still speak so clearly to the body and spirit, and working with the RAM mantra simple, potent, and surprisingly transformative.

Without forcing anything, I noticed my yoga and meditation naturally deepen, my sleep improve, and a new layer of self-awareness and self-compassion emerge. Not through pushing… but through listening.

This reset reminded me that vitality isn’t about perfection.
It’s about small, consistent improvements.
Gentle recalibration.
Choosing presence over pressure.
Curiosity over judgment.

Grateful for spaces that invite us back into ourselves softly, honestly, and with so much heart ✨

Blessings everywhere

What is Feminine Presence to you?Feminine Presence to me is connecting to my feminine wisdom, honouring my femininity an...
09/02/2026

What is Feminine Presence to you?

Feminine Presence to me is connecting to my feminine wisdom, honouring my femininity and trusting that my feminine qualities of kindness, compassion, gratitude, intuition, connection, wisdom, playfulness, sweetness, nurturing, care and love are strengths and fierce when required. This presence needs to be valued as the creative force in the world.

It is nature, wild and free.

When we honour ourselves as women by taking care of ourselves first, we give ourselves permission to be more in touch with that Our Feminine Presence and we are able to show up more for ourselves and for others.

It is our biggest asset and not to be taken for granted.

Here are a few beautiful questions for your self-reflection that will help you connect to your Divine Feminine Presence.

🌸 Can I be with myself and whatever is going on right now for me?

🌸What are my needs: physically, emotionally and spiritually?

🌸 What does pleasure mean for me?

🌸 Where in my life am I blaming myself and others?

🌸 What am I yearning for?

Our Divine Feminine Presence is a soft and very empowering energy.
When we connect to our Heart and Womb space, we begin to heal, we connect with our sensuality and pleasure and we become more authentically our own person.

With Love and blessings
Tamara

WOMB WISDOM WEDNESDAY This is why I do the work I do…..Oxytocin It is often called the love hormone but for women, it’s ...
04/02/2026

WOMB WISDOM WEDNESDAY

This is why I do the work I do…..Oxytocin

It is often called the love hormone but for women, it’s so much more than that.

It’s the hormone of connection, safety, pleasure, and softness.

When oxytocin is flowing, our nervous system relaxes, our bodies open, and we feel more at home within ourselves.

For women especially, oxytocin supports emotional wellbeing, hormonal balance, intimacy, creativity, and even vitality.

It helps counteract stress and cortisol, inviting us out of survival mode and back into receptivity. When oxytocin is low, life can feel harder, more rushed, more disconnected pleasure becomes something we forget we’re allowed to have.

The beautiful thing? Oxytocin isn’t something we have to chase it’s something we allow.

Here are gentle, feminine ways to invite more oxytocin and pleasure into your life:

✨ Safe touch – long hugs, holding hands, massage, self-touch with presence.

✨ Emotional intimacy – being seen, heard, and met without fixing

✨ Slow pleasure – savoring food, warm baths, sensual movement, soft fabrics

✨ Eye contact & laughter – especially with women who feel like home

✨ Rest without guilt – deep rest tells the body it is safe

✨ Heart-led practices – breathwork, womb connection, prayer, devotion

Pleasure isn’t indulgentit’s regulating. It reminds your body that life is not only about doing, holding, or pushing through.

Pleasure is medicine.

Pleasure is wisdom.

Pleasure is a woman remembering herself.

When we prioritize oxytocin, we soften.
When we soften, we open.

And when we open… life meets us there.

Blessings Tamara 💗

Hello February I declare this to be a wonderful month full of love laughter and blessings Time to give yourself a hug! T...
01/02/2026

Hello February I declare this to be a wonderful month full of love laughter and blessings

Time to give yourself a hug!

This month carries a quieter, heart-led energy, yet within that softness lives a powerful call to self-leadership. February asks us to slow down not to disengage, but to listen more deeply to become the calm, steady presence within ourselves rather than seeking direction outside of us.

Self-leadership this month looks like conscious choice.

Responding instead of reacting.

Honoring your boundaries.

Trusting your inner compass even when the path feels subtle.

It’s about taking responsibility for your energy, your emotions, and the way you meet life with compassion rather than control.

There’s a strong theme of integration now.

What did January awaken?

What truths surfaced?

February supports us in weaving those insights into daily life through embodied action and gentle consistency. This is leadership rooted in self-trust, not urgency.

Relationships especially the one you have with yourself come into focus. Lead yourself with kindness. Choose rest when needed. Choose courage when it’s time to speak your truth.

Let February be less about pushing forward and more about leading from within.

Less about striving and more about aligned action.

When you lead yourself with clarity and care, everything else naturally follows.

Blessings
Tamara

There comes a moment in many women’s lives when they pause, look around, and ask themselves a question that feels both u...
30/01/2026

There comes a moment in many women’s lives when they pause, look around, and ask themselves a question that feels both uncomfortable and deeply necessary:

“What about me?”

It often happens after years—maybe decades—of giving, nurturing, and holding space for everyone else. For partners, children, families, work, and communities. It’s what we do so naturally, often without even being asked. But over time, the weight of always being there can turn into a quiet depletion—a slow burn that leaves us wondering why we feel so empty when we’ve given so much.

This is burnout in its most intimate form. It’s not just about being tired; it’s about feeling invisible in your own life.

To every woman who feels this way: I see you. I honor the love and care you’ve poured into others. And I want to gently remind you that your needs, your desires, your soul deserve the same attention and tenderness you give so freely to the world.

Here are a few ways to start reclaiming you:

🌸Pause and Reflect

Find a quiet moment and ask yourself: What do I need right now? Maybe it’s rest. Maybe it’s creativity. Maybe it’s simply permission to do nothing at all. Let yourself answer honestly.

🌸Set Boundaries Without Guilt

Saying “no” to others is saying “yes” to yourself. It doesn’t make you selfish; it makes you whole. Protect your time and energy like the precious resource it is.

🌸Reconnect With What Brings You Joy

Think back to what lights you up. Dancing, painting, journaling, long walks, laughing with friends—whatever it is, make space for it. Joy isn’t frivolous; it’s essential.

🌸Ask for Support

You don’t have to do everything alone. Lean into your sisterhood, ask for help, and let others show up for you the way you’ve always shown up for them.

🌸Create Rituals of Self-Love

Carve out moments to honor yourself daily, whether it’s through meditation, affirmations, or simply a cup of tea in stillness. Let these small acts remind you of your worth.

And most importantly, remember this:

Your well-being is not negotiable.

You cannot pour from an empty cup.

The world needs your light, but it needs it to shine from a place of abundance, not exhaustion.

So take up space, unapologetically.

Speak your truth.

Make yourself a priority.

Because you matter.

Your dreams matter.

Your rest matters.

It’s time to rewrite the narrative, one where your love and care include you.

With love and blessings
Tamara

Dear humans Beginning this year with the 40-Day Vitality Reset with Russell Simmons and Taylor has been such a profound...
29/01/2026

Dear humans

Beginning this year with the 40-Day Vitality Reset with Russell Simmons and Taylor has been such a profound gift to my body, heart, and spirit.

It’s been a beautiful mirror gently bringing awareness, clarity, and inspiration into my sacred self-care. Not in a way that feels heavy or “I need to fix myself,” but in a deeply loving way that shows me where I can soften, refine, grow, and keep learning.

This morning felt especially magical. Being guided by from Human Garage was truly something else.

His fascia movement session wasn’t just information it was a transmission.

One of those experiences that lands beyond the mind and speaks directly to the body’s wisdom. What a blessing this man is, and how grateful I am to receive his work in this way.

What I’m really feeling right now is how powerful this new-world energy is.

Communities like this matter.

They support, uplift, educate, and remind us that we don’t walk our healing or evolution alone.

This is how the light wins through connection, shared intention, embodied practice, and people coming together with open hearts.

So grateful. So inspired. And so committed to continuing this journey of vitality, presence, and conscious self-care

Blessings everywhere

MONDAY MORNING MINUTE We’re so conditioned to focus on what’s not done, what’s not healed, what’s still missing. But you...
26/01/2026

MONDAY MORNING MINUTE

We’re so conditioned to focus on what’s not done, what’s not healed, what’s still missing. But your nervous system, your heart, and your soul thrive on acknowledgement.

Every time you notice a win big or small you’re telling your system: I am safe, I am progressing, I am seen.

Small wins matter just as much as the big ones.
Getting out of bed on a heavy day.
Speaking your truth instead of swallowing it.
Choosing rest.
Not reacting the way you used to.

These moments are evidence of growth. When they’re acknowledged, they integrate. When they’re ignored, we stay stuck in the illusion that “nothing is changing,” even when everything is.

Celebrating your wins rewires your inner dialogue from self-criticism to self-trust. It builds momentum, confidence, and a deep sense of self-respect. Over time, this simple practice becomes a devotion to your own becoming

A Simple Ritual

✨ At the end of the day, place one hand on your heart and one on your belly.

✨ Take three slow breaths, letting your body soften.

✨ Ask yourself: “Where did I show up for myself today?”

✨ Name one small win and one bigger win out loud or in your journal.

✨ Gently whisper:
“Thank you.” Let your body feel it.

If you want to anchor it deeper, light a candle or place a crystal nearby something that symbolizes presence and gratitude.

Affirmation

I honor every step I take, seen and unseen.
My small wins are sacred.
I trust my pace, my process, and my becoming.

Blessings
Tamara

SACRED SELF CARE Stillness is a powerful gateway to clarity, foresight, and inner wisdom.In the quiet of stillness, the ...
25/01/2026

SACRED SELF CARE

Stillness is a powerful gateway to clarity, foresight, and inner wisdom.

In the quiet of stillness, the heart speaks—free from the interruptions of a busy mind. To truly “be still and know,” we must first learn to pause and listen.

Stillness gently eases the mental and emotional noise, creating space for the whispers of our inner truth to emerge.

Can you offer yourself the gift of undistracted stillness today? Just you and your breath—no screens, no agenda, no expectations. Simply being.

If this feels challenging, begin with just five minutes. Set a timer if it helps. This isn’t about meditation or “doing” anything—it’s about sitting in your own presence.

Observe. Notice. Be curious. Allow whatever arises to simply be.
Feel.
Breathe.

And when you’re ready, I’d love to hear about your experience.

With love and blessings,
Tamara

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My journey

I had studied many different modalities and experienced many different healings and now they all make sense to me as I feel I have all the tools I need for my spiritual practice and to hold space for other women who are on a journey of self discovery and healing.

Here are some of areas I’ve covered with my study:

*Certificates in Reiki up to level 3

*Theta healing