Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

MONDAY MORNING MINUTE We’re so conditioned to focus on what’s not done, what’s not healed, what’s still missing. But you...
26/01/2026

MONDAY MORNING MINUTE

We’re so conditioned to focus on what’s not done, what’s not healed, what’s still missing. But your nervous system, your heart, and your soul thrive on acknowledgement.

Every time you notice a win big or small you’re telling your system: I am safe, I am progressing, I am seen.

Small wins matter just as much as the big ones.
Getting out of bed on a heavy day.
Speaking your truth instead of swallowing it.
Choosing rest.
Not reacting the way you used to.

These moments are evidence of growth. When they’re acknowledged, they integrate. When they’re ignored, we stay stuck in the illusion that “nothing is changing,” even when everything is.

Celebrating your wins rewires your inner dialogue from self-criticism to self-trust. It builds momentum, confidence, and a deep sense of self-respect. Over time, this simple practice becomes a devotion to your own becoming

A Simple Ritual

✨ At the end of the day, place one hand on your heart and one on your belly.

✨ Take three slow breaths, letting your body soften.

✨ Ask yourself: “Where did I show up for myself today?”

✨ Name one small win and one bigger win out loud or in your journal.

✨ Gently whisper:
“Thank you.” Let your body feel it.

If you want to anchor it deeper, light a candle or place a crystal nearby something that symbolizes presence and gratitude.

Affirmation

I honor every step I take, seen and unseen.
My small wins are sacred.
I trust my pace, my process, and my becoming.

Blessings
Tamara

SACRED SELF CARE Stillness is a powerful gateway to clarity, foresight, and inner wisdom.In the quiet of stillness, the ...
25/01/2026

SACRED SELF CARE

Stillness is a powerful gateway to clarity, foresight, and inner wisdom.

In the quiet of stillness, the heart speaks—free from the interruptions of a busy mind. To truly “be still and know,” we must first learn to pause and listen.

Stillness gently eases the mental and emotional noise, creating space for the whispers of our inner truth to emerge.

Can you offer yourself the gift of undistracted stillness today? Just you and your breath—no screens, no agenda, no expectations. Simply being.

If this feels challenging, begin with just five minutes. Set a timer if it helps. This isn’t about meditation or “doing” anything—it’s about sitting in your own presence.

Observe. Notice. Be curious. Allow whatever arises to simply be.
Feel.
Breathe.

And when you’re ready, I’d love to hear about your experience.

With love and blessings,
Tamara

Who else struggles with this idea of just let it go? For a long time, I struggled with the idea of “letting go.” It soun...
22/01/2026

Who else struggles with this idea of just let it go?

For a long time, I struggled with the idea of “letting go.” It sounded so simple in theory, yet so unattainable in practice.

Letting go always seemed to imply that I needed to “get over” something, bury it, or detach completely from it.

But recently, during one of my workshops at Yoga Barn, the topic came up, and it became clear that so many of us have a complicated relationship with this concept.

It was through the teachings of David Hawkins that I finally began to understand what letting go truly means. He describes letting go not as resistance or suppression, but as the willingness to feel whatever arises without judgment or control. It’s about allowing emotions to surface, acknowledging them, and surrendering the need to hold onto them tightly.

This is such a radical shift from how we’ve been conditioned to deal with emotions.

We’re often taught to numb, distract, or suppress instead of allowing ourselves to be fully present with our experiences. But when we resist emotions, they persist.

They linger in the body, creating blocks, tension, and even physical ailments.

In my own practice and in guiding others, I’ve learned that letting go isn’t about “doing” anything it’s about being. Being present with the discomfort, breathing through it, and releasing the stories we attach to our emotions.

Here are a few practices inspired by Hawkins’ teachings that I shared in the workshop to help embody the art of letting go:

🌸Witness Your Emotions Without Judgment

When a strong emotion arises, sit with it. Don’t push it away or analyze it. Instead, notice how it feels in your body. Breathe into it. Let it exist without attaching a narrative to it.

🌸Surrender to the Present Moment

Letting go is not about controlling what happens next. It’s about surrendering to what is. This practice requires trust trust that by releasing control, you create space for transformation.

🌸Breathwork and Movement

Our emotions are stored in the body. Practices like conscious breathing, yoga, or even freeform dance can help release stored tension and emotional energy.

🌸Reframe Letting Go

Instead of seeing it as “losing” something, try reframing it as “making space” for something new whether that’s peace, clarity, or freedom.

The beautiful thing about letting go is that it isn’t a one-time act. It’s a process, an ongoing practice of choosing to release what no longer serves us in each moment.

This has been such a liberating realization for me, and it’s something I continue to explore daily.

Sending you love and blessings on your journey.

Tamara

A few private sessions are available.

SACRED SELF CARE Of all the practices we can return to, grounding is one of the most essential and one of the most forgo...
20/01/2026

SACRED SELF CARE

Of all the practices we can return to, grounding is one of the most essential and one of the most forgotten.

Grounding is what brings us home to the body, home to the present moment, home to the Earth.
When we are ungrounded, we live in our heads, in the past or the future, in anxiety, overthinking, fatigue, or emotional overwhelm. Our energy scatters. Our nervous system stays on high alert.

Grounding is not about becoming heavy or stuck
it is about becoming stable, safe, and supported, so our intuition, creativity, and heart can flow freely.

When we are grounded:
🌸 We feel safer in our bodies
🌸 Our nervous system softens
🌸 Decisions become clearer
🌸 Emotions move through instead of overwhelming us
🌸 We can hold more love, pleasure, and presence

Grounding is the foundation for healing, manifestation, boundaries, and deep self-trust.
Without grounding, even the most beautiful spiritual practices can leave us feeling spaced out, depleted, or disconnected.

Simple Grounding Practices to Return Home

🌸 Earth Connection
Stand or walk barefoot on soil, grass, sand, or stone.
Imagine roots growing from the soles of your feet deep into the Earth.
With each exhale, let excess energy drain down through the roots.
With each inhale, receive nourishment and stability.

🌸 Conscious Breathing
Place one hand on your belly and one on your heart.
Inhale slowly through the nose, allowing the belly to soften and expand.
Exhale longer through the mouth.
Long exhales signal safety to the nervous system.

🌸 Body Awareness Check-In
Pause and ask: What do I feel in my body right now?
Name sensations without trying to change them.
This simple witnessing brings you back into the present moment.

🌸 Weight and Pressure
Wrap yourself in a shawl or blanket.
Press your feet firmly into the floor.
Gently hug your thighs, belly, or arms.
Pressure helps the body feel contained and safe.

🌸 Slow, Intentional Movement
Walking, gentle stretching, yoga, or shaking the body slowly.
Move with awareness rather than performance.
Let movement be about feeling, not achieving.

🌸 Ritual With the Elements
Light a candle, hold a stone, drink warm tea, or place your hands on the Earth.
Simple rituals anchor the body and signal presence.

🌸 Nourishment
Grounding also comes through the physical.
Warm foods, root vegetables, soups, and adequate hydration support stability in the body.

🌸 Speak Safety Into the Body
Softly say to yourself:
I am here.
I am safe in my body.
The Earth is holding me.

Grounding is not something we do once it is a daily devotion.
A quiet remembering that we belong here, in this body, on this Earth, in this moment.

When we ground, we don’t lose our magic
we embody it.

With love and presence,
Tamara ✨

"Barely the day started andit's already six in the evening.Barely arrived on Mondayand it's already Friday. . and the mo...
19/01/2026

"Barely the day started and
it's already six in the evening.
Barely arrived on Monday
and it's already Friday.
. and the month is already over.. and the year is almost over.. and already 40, 50 or 60 years
of our lives have passed.
. and we realize that we lost
our parents, friends.. and we realize it's too late
to go back.

So.. Let's try, despite
everything, to enjoy
the remaining time.

Let's keep looking for
activities that we like.

Let's put some color in
our grey.

Let's smile at the little
things in life that put
balm in our hearts.

And despite everything,
we must continue to enjoy
with serenity this time we
have left.

Let's try to eliminate the
afters..
I'm doing it after.
I'll say after.
I'll think about it after.

We leave everything for
later like ′′ after ′′ is ours.
Because what we don't
understand is that:

Afterwards, the coffee
gets cold.
afterwards, priorities change.
Afterwards, the charm is
broken.
Afterwards, health passes.
Afterwards, the kids grow up.
Afterwards parents get old.
Afterwards, promises are
forgotten.
Afterwards, the day becomes
the night.

Afterwards, life ends.

And then it's often too late.
So.. Let's leave nothing for
later.

Because still waiting to see
later, we can lose the
best moments, the best
experiences, best friends,
the best family.

The day is today. The
moment is now.

We are no longer at the
age where we can afford
to postpone what needs
to be done right away."

It Looks Like An Eternity,

But It's A Short Trip,
Enjoy Life And Always
Be Kind.

Blessings everyone 🌸

MONDAY MORNING MINUTE Trying to be “liked” is exhausting! And it never works. People will think what they think of you, ...
18/01/2026

MONDAY MORNING MINUTE

Trying to be “liked” is exhausting! And it never works. People will think what they think of you, no matter what you do or say.

So much of your life is unconsciously spent trying to control what others think of you. Polishing your image. Hiding your flaws. Avoiding conflict. Saying things you do not mean. Doing things you do not want to do.

Rejection is an ancestral wound we all carry. No matter how kind, generous, or brilliant you are, someone will dislike you. Someone will judge you. Someone will dismiss your truth.

And there is nothing you can do to stop it.

That is where your freedom begins!

Give up control. Accept the wound. Accept the rejection. It may feel unfair, but it is universal. Let others dislike you. Let them misunderstand you. Let them hold their harsh judgements. Let them speak badly of you.

Their thoughts are not your responsibility.

And still, live. Speak your truth. Love fully. Be messy, awkward, angry, joyful, anxious. Be everything you are. Be present with it all.

You do not have to be calm. You do not have to be agreeable. You do not have to be liked.

Every time you allow someone not to like you and you still show up, you teach yourself something essential: I am safe. I am embodied. I am real. I am enough.

Rejection may sting. It may feel unfair. But every time you keep going despite the judgements of others, you are healing lifetimes of self-suppression.

You are not here to be palatable.
You are here to be real.

You are here to be yourself.

- Jeff Foster

BLESSINGS

Hello first New Moon of 2026! 🌑 Capricorn New Moon RitualBuilding the Sacred FoundationsTime: 10–20 minutesYou will need...
18/01/2026

Hello first New Moon of 2026!

🌑 Capricorn New Moon Ritual

Building the Sacred Foundations

Time: 10–20 minutes
You will need:
A candle • journal • pen • something grounding (stone, earth, wood, or your hands on your body)

🌸Arrive in the Body

Sit comfortably.
Place both feet on the floor or ground.

Take 3 slow breaths
Inhale through the nose
Exhale through the mouth longer, deeper

Feel your weight.
Feel yourself here.
Capricorn reminds us: presence is power.

🌸Light the Candle

As you light the flame, say softly:

“I welcome clarity, commitment, and aligned devotion into my life.”

Let the flame represent steady inner fire, not urgency.

🌸Reflect + Journal

Answer slowly, honestly:
What am I truly ready to commit to this year?
What structures or habits will support the woman I am becoming?
Where am I over-pushing instead of trusting steady growth?

Capricorn asks for truth, not perfection.

🌸Set 1–3 Intentions

Write only what you can realistically tend.

Phrase them like this:
I am devoted to…
I choose to build…
I commit to showing up for…

Let your intentions feel grounded, embodied, and mature.

🌸Seal the Intentions

Place one hand on your heart
One hand on your womb or lower belly

Say:

“I trust the slow unfolding.
I honour my pace.
What I build now is lasting.”

Take one final deep breath.

🌸Close with Gratitude

Whisper:

Thank you for the lessons.
Thank you for the patience.
Thank you for the becoming.

Blow out the candle gently.

✨ Capricorn New Moon Affirmation

I release urgency and choose devotion.
I build my life with presence, patience, and purpose.

Blessings
Tamara

Who else is feeling tired? Sometimes we’re tired because our bodies truly need rest deep, nourishing, permission-giving ...
15/01/2026

Who else is feeling tired? Sometimes we’re tired because our bodies truly need rest deep, nourishing, permission-giving rest. Sleep. Stillness. Slowing the nervous system.

Sometimes we’re tired because we’re not doing what lights us up.
When joy is postponed, when creativity is silenced, when our soul isn’t expressed, a quiet exhaustion settles in.

Sometimes we’re tired from pushing and forcing living in constant effort, proving, striving, holding it all together… without allowing life to meet us halfway.

Sometimes we’re tired because our energy is leaking through overgiving, people-pleasing, poor boundaries, unfinished conversations, or saying yes when our body is whispering no.

Sometimes we’re tired from carrying fear and worry replaying the past, bracing for the future, living everywhere except here. The mind works overtime, and the body pays the price.

Sometimes we’re tired because someone or something is draining our energy relationships that feel heavy, environments that don’t nourish us, or dynamics where we abandon ourselves to keep the peace.

Sometimes we’re tired from unfelt emotions grief we haven’t allowed, anger we’ve swallowed, sadness we’ve rushed past. What isn’t felt gets carried.

Sometimes we’re tired because we’re disconnected from our body living in our head, ignoring our rhythms, overriding hunger, rest, pleasure, intuition and Mother Nature.

Sometimes we’re tired because we’ve forgotten how to receive support, love, help, softness and we’re doing everything alone.

And sometimes…
we’re tired because we’re outgrowing an old version of ourselves, and transition itself is exhausting.

Before judging your tiredness, ask gently:
What kind of tired am I?

The answer may not be more sleep
it may be truth, boundaries, pleasure, expression, safety, creating something, doing what lights us upon or deep self-compassion.

Love & blessings,
Tamara

SACRED SELF CARE. This is for all the women learning to love and accept themselves on a deeper level. You may like to re...
15/01/2026

SACRED SELF CARE.

This is for all the women learning to love and accept themselves on a deeper level.

You may like to remind yourself....say after me....

I AM ENOUGH! extra points if you say it while looking in the mirror.

Say it out loud. Say it to yourself all day. I am more than enough!

I am worthy. I am deserving of the best in life. I am lovable.

Acknowledge how far you have come.

Thank you. Thank you. Thank you.

Blessings everyone everywhere 🌸

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Category

My journey

I had studied many different modalities and experienced many different healings and now they all make sense to me as I feel I have all the tools I need for my spiritual practice and to hold space for other women who are on a journey of self discovery and healing.

Here are some of areas I’ve covered with my study:

*Certificates in Reiki up to level 3

*Theta healing