Tamara Paterson

17/04/2026

Let’s talk about red flags… 🚩

Not their red flags.Ours. 😏

Because let’s be honest we’ve all got a few tucked away behind the “I’ve done the work” glow.

Some of Mine?

🚩 Thinking I can “feel someone’s potential” instead of seeing their reality

🚩 Saying “I’m in my divine feminine but still secretly trying to control everything

🚩 Over-giving… then wondering why I feel drained

🚩 Romanticising the connection after one deep conversation and a shared coconut 🥥

🚩 Saying “I’m so grounded now” while spiraling internally but doing it gracefully

And the classic:

🚩 “This feels different”(…it was not different)

But here’s the truth…

Our red flags aren’t flaws they’re invitations.

Little mirrors showing us where we’re still learning, softening, remembering.

So instead of pretending we’re all healed and haloed…

What if we owned it?Laughed at it?
Loved ourselves through it?

Your turn 👀What’s your red flag?

Blessings
Tamara

16/04/2026

There is a deep, ancient presence that lives within the name Guadalupe…
She is not only a figure to be admired she is a frequency to be felt.

She carries the essence of the Divine Mother in a form that is both tender and fierce… soft and unshakably powerful.

✧ Her Presence

Guadalupe is often experienced as a loving, all-embracing mother the one who meets you in your humanity, not beyond it.

She doesn’t ask you to be perfect.
She meets you in your wounds, your longing, your grief… and whispers:

“You are already held.”

Her energy feels like warmth in the heart, a quiet reassurance, a grounding into something ancient and sacred within you.

She is especially known for appearing to those who feel unseen or forgotten reminding them of their inherent worth.

✧ Her Power & Meaning

The story of Our Lady of Guadalupe is rooted in devotion, miracles, and deep cultural symbolism.

She represents:
• The Divine Feminine in embodied form
• Compassion that does not waver
• Protection and guidance
• The bridging of worlds indigenous wisdom and spiritual devotion
• The reminder that the sacred lives within the ordinary

She is both Mother Earth and Heavenly Mother…
a bridge between spirit and form.

Her image itself is rich with symbolism stars, the moon, the sun all pointing to her cosmic, universal nature.

✧ Working With Her Energy (Practices)

Connecting with Guadalupe is less about religion… and more about relationship.

Here are some gentle, powerful ways to invite her in:

🌹 Heart Connection Meditation
Sit quietly, place your hands over your heart.
Call her in softly:

“Guadalupe, Divine Mother, walk with me… soften me… hold me.”

Feel into the warmth, the subtle presence.

🌸 Candle Ritual
Light a candle with intention.
Offer your prayers, your fears, your desires.

She responds beautifully to sincerity not perfection.

🌺 Devotional Altar
Create a small space with:
– A candle
– Flowers (especially roses 🌹)
– An image or symbol of her

Let it be a place where you come home to yourself.

🌷 Womb & Heart Healing
Her energy is deeply connected to nurturing, healing, and restoration.

Place one hand on your heart, one on your womb (or lower belly), and breathe:

“I am held. I am safe. I am loved.”

🌼 Prayer of Surrender
Speak to her as you would a mother:

“Show me the way. Walk beside me. Remind me who I am.”

Blessings
Tamara

16/04/2026

Something we need to be aware of.

Google's AI told me to stop researching Epstein.

Then it pretended it never said that.

I use AI every single day to run my company.

I was inside Google's Ask Studio. (It's their AI tool built into YouTube.)

We were outlining a video. Going back and forth. Great output. I was locked in.

Then I mentioned Epstein.

The response: "I can't help you with that."

That was it. Nothing else.

I thought it was glitching. So I asked again.

"I'm not able to help you with these sensitive topics."

I said: which topic? I listed multiple things. Which one triggered you?

"I can't help you with that."

So I tested it. I asked about the other topics one by one. It answered every single one!

Process of elimination. It was Epstein.

But it would never admit it. I asked directly: is the problem Epstein?

"I can't help you with that."

It wouldn't even say the name.

And right before it shut down, it said (this is a direct quote):

"You were doing so well before. Why don't you just get back to what you were doing."

Like I was a kid who wandered into the room during my parents’ dinner party!

This is an AI tool made by one of the most powerful companies on earth, built into the largest video platform on earth… and it just decided what I'm allowed to research.

Not what's illegal. Not what's dangerous. What's inconvenient.

That should bother you. I don't care what your politics are.

Why does Google get to decide what we’re allowed to ask?

If the tool thinks for you, it's not a tool. It's a leash.

I write about stuff like this every week in my free newsletter on how to build a real business with AI. It’s 100% uncensored with no guardrails on your thinking.

Subscribe here: https://buff.ly/9xQCXju

12/04/2026

Limerence is not love…but it can feel like magic ✨

It’s the rush… the obsession…the way someone lives in your mind without even being there.

It’s reading into every message,replaying every glance,
feeling high on possibility…and low in their absence.

Limerence is longing dressed up as connection.
It’s the fantasy of who someone could be…not always the reality of who they are.

And the truth is —it often says more about what is unfulfilled within usthan what is actually happening between two people.

It’s the heart reaching…for validation, for safety, for love…in places it hasn’t fully given to itself yet.

This isn’t something to shame.
It’s something to soften into.

To gently ask:
✨ What am I truly craving beneath this?
✨ Where am I abandoning myself in the process?
✨ What would it look like to give this love… back to me?

Because real love —the kind that is steady, nourishing, and true —doesn’t leave you in confusion or craving.

It meets you.
It grounds you.
It chooses you… clearly.

And most importantly, it begins within 🤍

​✨ Join me this Saturday, April 18, for the Love Life Workshop.

Let’s dive deeper into building conscious, secure, and grounded love together.

​To secure your spot, please book directly through

See you there! ✨

11/04/2026

There are experiences… and then there are journeys that stay in your soul long after they end.

Our recent Nusa Penida sacred journey was truly something beyond words. The energy of the land, the prayers in the temples, the ocean holding us so deeply… it all felt like a remembering. A coming home.

I witnessed women soften, open, release, and reconnect — not only with themselves, but with something greater. There were moments of deep stillness, tears, laughter, and pure magic that can’t be planned… only felt.

For me, it filled my heart in the most profound way. To hold this space, to walk alongside such beautiful souls, and to feel the power of these sacred lands… it’s something I will never take for granted.

Nusa Penida has a way of meeting you exactly where you are — and gently transforming you.

And I already feel the call for the next one…

✨ Our next Sacred Nusa Penida Journey is May 14–18
✨ 3 nights • 4 days of deep connection, ritual, and transformation

If you feel the pull… trust it. This is not just a trip, it’s an initiation into a deeper part of yourself.

Message me to join or receive the details 🤍

10/04/2026

✨ Be less emotional
✨ Be more productive
✨ Be more chill
✨ Be more… everything we’re not

And honestly? It’s exhausting trying to be a human renovation project 24/7.

What if… you’re not a problem to solve?
What if you’re just a beautifully complex, slightly chaotic, sometimes overthinking, occasionally snack-obsessed masterpiece?

Self-acceptance isn’t waking up every day feeling like a glowing goddess who drinks green juice and never spirals.

It’s looking at yourself mid-spiral… hair in a mess, questioning your life choices… and saying, “Ah yes, still lovable. Carry on.”

Today I’m not striving to be perfect.
I’m choosing to be real.
To laugh at my quirks.
To soften where I used to judge.
To love the parts of me that don’t make sense yet.

Because the truth is… The moment you stop fighting yourself is the moment you start feeling free 🤍

If you're ready to embrace your authentic self and transform your relationships, join me at the next Love Life Workshop on April 18.

Link in bio to secure your spot! ✨

spiritualgrowth embraceyourself perfectlyimperfect beyourself innerpeace selfworth womenempoweringwomen feminineenergy consciousliving healingvibes realnotperfect growthmindset selfcompassion

08/04/2026

There comes a moment on the path where you realise…you are not here to keep shrinking yourself to fit spaces you’ve outgrown.

You are here to expand.To feel deeply.To love boldly.To soften and rise at the same time.

So many of us have been taught to abandon ourselves…to silence our truth,to question our worth,to dim our light for the comfort of others.

But your soul never agreed to that.

Your soul came here to remember who you are beneath the conditioning…beneath the heartbreak…beneath the layers of who you thought you had to be.

And the journey back to yourself?It isn’t always pretty…but it is sacred.

Every tear…Every trigger…Every moment of choosing yourself again and again…is part of your awakening.

Today, let this be your reminder:

✺ You are allowed to take up space✺ You are allowed to choose yourself✺ You are allowed to rewrite your story✺ You are worthy of the love you keep giving to others

Come home to yourself.Again and again.

This is where your power lives. 🤍

31/03/2026

The Moon is Calling You Home. 🌕✨

​There is a powerful shift happening this Thursday. Our Sacred Waters Moonlit Blessings is more than just a ritual—it’s an invitation to release what no longer serves you and wash away the old to make room for the new.

​Under the glow of the full moon, we gather to honor the water, the light, and our own inner wisdom. Are you ready to dive deep?

​🗓 Thursday, April 2nd
📍 Ubud
🔗 Only a few spots left for this sacred circle.

Link in bio to secure yours!

​ DivineFeminine HealingRitual

28/03/2026

Close your eyes. Take a deep breath. Can you hear it? It’s the whisper of your own soul, inviting you to come home. 🤍

​Join Tamara Paterson for "Awaken to Self-Love," a sacred space at dedicated to rediscovering the incredible woman within you.

Let go of what no longer serves you and embrace the gentle, healing embrace of true self-acceptance. 🦋

​🗓 Monday, 6th April | 3 PM - 5 PM
📍 The Yoga Barn, Ubud

​Limited spots available to keep our circle intimate.

🔗 Click the link in our bio to book your ticket now!

​ InnerWork

25/03/2026

For me There is a quiet devotion that begins long before we arrive on the island…

Before a single step is taken on the sacred land of Nusa Penida, I am already in preparation.

For me, holding space is not something I do… it is something I become. And if I am not deeply resourced energetically, mentally, emotionally, spiritually then I have no business guiding others into sacred spaces.

This is the truth of sacred responsibility.

So in these days leading up to our 2 night, 3 day temple retreat, I return to discipline… to devotion… to deep listening.

I cleanse my body with salt, allowing anything heavy, stagnant, or untrue to be washed away.
I sit in stillness and practice Tummo, tending to the inner fire, awakening life force from within.
I send love and intention forward already meeting each of you in the unseen, preparing the field before we even gather.
I receive ozone treatments to purify and oxygenate my system, supporting clarity, vitality, and presence.

And beyond the physical rituals…

I am mindful of what I consume food, conversations, energy.
I create space for silence, so I can hear what is truly being asked of me.
I walk gently, speak intentionally, and stay close to my own heart.
I rest when my body asks. I say no when something feels misaligned.

Because this work… this offering… it asks for all of me.

Not perfection but presence.
Not performance but integrity.
Not giving from depletion but from a well that is full and overflowing.

This is how I prepare to meet you.

With reverence.
With responsibility.
With love.

And I can already feel the prayers of this journey beginning to move

One spot is now available for this 2 night 3 day experience.

Blessings
Tamara

24/03/2026

Many years ago I decided to break up with a few words…

“Should” you’ve been controlling and slightly passive aggressive.
Stop shoulding all over yourself!

“Have to” you feel like a guilt trip in disguise.

“Can’t” honestly, you’ve been underestimating me for years.

It’s not me… it’s definitely you.

Time to upgrade your language (and your nervous system ):

✨ I choose
✨Iget to
I will not (because boundaries, darling)
✨ I am available for…
✨ I desire
✨ I decide

“I have to go to the gym” → sounds like punishment“I choose to move my body” → suddenly I’m a woman with standards

“I can’t eat that” → victim energy“I am choosing not to eat want that” → power restored

“I should call her” → lingering obligation“I choose to reach out” → clean, intentional, done

Same life.
Different language. Entirely different energy.

It turns out…half of your stress wasn’t your life it was your vocabulary.

When you hear me talking to myself like a loving, decisive, slightly unbothered woman…

It’s a miracle!

Blessings
Tamara 🌸🙏🏻🌸