Heyva

Providing holistic care & support during your reproductive & parenting journey. Dedicated healthcare

18/05/2023

Hey there, lovebirds! Want to avoid communication mishaps in your relationship? Look no further! We've got some awesome tips for effective communication with your partner. Share your own tips in the comments below and tag your sweetheart to get the conversation started! Let's spread some love and positivity today. ❤️

15/05/2023

Buat para moms yang baru balik kerja setelah cuti melahirkan, kita tau pasti ribet banget kan? Jangan khawatir, kita ada beberapa tips nih buat bantu kalian menghadapi situasi ini. 💪

Nah, bagi yang udah balik kerja, kalian paling bingung dan kesulitan apa nih? Share di kolom komen ya!

Tips-tips ini bakal bantu kalian untuk atur waktu dan ngatur tenaga biar nggak terlalu stres. Mulai dari bikin jadwal yang pas, jaga kesehatan diri, sampe jangan lupa punya waktu asik dengan si kecil. 👊

Dan jangan lupa, kalian luar biasa loh! Terus semangat ya, mamak! ❤️

13/05/2023

To all the new moms out there, remember to be kind to yourself during the first weeks postpartum. It's okay to ask for help, to prioritize rest and self-care, and to be patient with yourself as you adjust to your new role as a parent. Take things one day at a time, and know that you are doing an amazing job. 💪 You've got this, mama! 👩‍👧‍👦

11/05/2023

Hey, para ibu baru! 🤱🎉 Sudahkah kalian menyadari pentingnya asupan makanan yang sehat dan bergizi setelah melahirkan?

Jangan khawatir, kami punya beberapa rekomendasi makanan yang enak, mudah didapat, dan pastinya bisa membantu pemulihan pasca melahirkan. Konsumsi buah-sayur lokal segar 🍓🥦, protein dan lemak sehat seperti tempe, ayam, dan minyak kelapa/sawit 💪🥥, serta jangan lupa bahan-bahan khas Indonesia seperti sambal, kecap manis, dan kunyit 🌶️🍯🍃.

Yuk, cobain dan bagikan pengalamanmu di kolom komentar! 🍴💬

04/05/2023

Tentang menyusui, banyak yang bilang itu momen indah. Tapi, siapa yang bilang soal susu rembes, puting pecah-pecah, dll.? Kita tau, jadi ibu itu nggak gampang. Nah, kalau kamu punya cerita kehamilan atau masa-masa setelah melahirkan, kita mau denger nih! DM kita dan bagikan pengalaman kamu. Siapa tahu ceritamu bisa jadi motivasi buat ibu-ibu lain yang mengalami hal yang sama. Yuk, kita dukung dan bantu satu sama lain! ❤️

30/04/2023

Hey, have you heard the news? Malaysian actress Michelle Yeoh just won the Academy Award for Best Actress for her incredible performance in "Everything Everywhere All at Once"! 🏆

But what really touched our hearts was her acceptance speech where she dedicated the award to her mom and all the moms out there, calling them superheroes. "I have to dedicate this to my mom, all the moms in the world, because they are really the superheroes, and without them, none of us will be here tonight," she said. 🙌

It's so inspiring to see a talented woman like her use her platform to recognize the importance of mothers. Let's keep cheering for all the incredible moms out there! 🙏

29/04/2023

Hai guys, yang udah punya anak pasti ngerti deh, kadang sibuk banget ngurus keluarga dan kerja. Tapi jangan lupa, pasangan juga perlu dijaga ya. Kalian s**a ngapain sama pasangan? Komen di bawah d**g!

Mulai dari ngedate rutin atau nyoba hobi baru, bikin hubungan makin romantis dan mesra di tengah kesibukan. 💕

21/04/2023

Selamat Hari Kartini Hari ini bener-bener hari spesial banget buat kita semua, yuk rayakan bersama-sama 🤗

Kita semua pasti tau d**g siapa nih sosok inspiratif yang satu ini? Yup, benar sekali, Raden Ajeng Kartini 🙌 Perjuangan beliau dalam menggapai impian dan hak-hak perempuan sungguh luar biasa, dan patut kita contoh sebagai generasi penerusnya 🌟

Nih, ada kata-kata bijak dari beliau yang selalu bikin kita termotivasi banget: "Hidup adalah perjuangan, jangan menyerah dalam menghadapinya. Tanpa perjuangan, hidup tidak akan ada artinya." 🌺

Makanya, di Hari Kartini ini, mari kita semua bangkitkan semangat juang kita, dan terus berjuang untuk meraih impian kita, seperti Kartini 💪 Kita bisa jadi sosok yang tangguh dan optimis seperti beliau, dan jangan lupa untuk selalu bersyukur atas hak-hak yang seharusnya kita miliki 🙏

So, mari kita rayakan hari yang penuh semangat ini dengan s**acita dan kebahagiaan!

04/04/2023

Hey new mamas, feeling like you're in a sauna after childbirth? 😅 Don't worry, it's totally normal! Contrary to what you may have heard, confinement isn't just about being a human burrito. We need to stay cool, comfy, and hydrated to manage the postpartum sweats. So, who's ready to rock those flowy, breathable clothes and guzzle down some H2O? 🙋‍♀️💦

03/04/2023

Hey supermoms, are you taking care of yourself too? 🙋‍♀️👩‍👦‍👦 Remember, it's important to make time for your hobbies and interests to recharge and stay connected to yourself. Do you have a support system in place to help you pursue your interests without sacrificing your responsibilities as a mother? Have you tried involving your child in your hobbies and creating lasting memories together? 🎨📚

Let's prioritize our activities, be kind to ourselves, communicate our needs, and join a community of like-minded individuals. 💖 We can find that perfect balance between motherhood and self-care. So, are you ready to join me in finding that balance?

02/04/2023

Hello ibu-ibu cantik! Hari ini kita mau bahas tentang satu topik yang pastinya udah nggak asing lagi buat kita para ibu, yaitu ASI yang sering banget tumpah-tumpah 😅 But don't worry, jangan sampai pusing duluan ya! Kita punya enam tips jitu buat bantu kalian mengatasi masalah ini dengan mudah! 💪

Sudah pernah coba tips-tips ini sebelumnya? Ada yang cocok banget atau malah butuh tambahan tips lain? 🤔 Yuk, kita saling berbagi pengalaman dan dukungan di kolom komentar, siapa tau tips kalian bisa jadi solusi buat ibu-ibu lainnya juga!

31/03/2023

Are you looking for natural solutions to relieve discomfort, boost energy, and improve overall well-being during pregnancy and postpartum? Look no further than the world of Indonesian herbs!

👉 Kunyit, also known as turmeric, can help reduce inflammation and relieve pain.
👉 Halba, or fenugreek, can stimulate milk production and regulate blood sugar levels.
👉 Jahe, or ginger, can alleviate nausea and vomiting, as well as menstrual cramps.
👉 Kurma, or dates, provide a rich source of nutrients and may even reduce the need for medical interventions during labor and delivery.
👉 Kayu manis, or cinnamon, can help regulate blood sugar levels and reduce inflammation.
👉 And finally, sereh, or lemongrass, can calm stress and anxiety, relieve headaches, and regulate digestion.

By incorporating these herbs into your diet, you can reap numerous benefits for both you and your baby. 🌟 Say goodbye to over-the-counter pain relievers and hello to natural solutions that are both effective and nurturing. So why not give them a try? Your body and your baby will thank you! 🌿🌸💕

Address

The Vida Lt 9, Jalan Raya Perjuangan No. 8, Kebon Jeruk, Jakarta Barat
Jakarta
11530

Website

https://www.heyva.health/

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