Heyva, The Vida lt 9, Jalan Raya Perjuangan No. 8, Kebon Jeruk, Jakarta Barat, Jakarta (2025)

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The Vida Lt 9, Jalan Raya Perjuangan No. 8, Kebon Jeruk, Jakarta Barat

18/05/2023

Hey there, lovebirds! Want to avoid communication mishaps in your relationship? Look no further! We've got some awesome tips for effective communication with your partner. Share your own tips in the comments below and tag your sweetheart to get the conversation started! Let's spread some love and positivity today. ❤️

15/05/2023

Buat para moms yang baru balik kerja setelah cuti melahirkan, kita tau pasti ribet banget kan? Jangan khawatir, kita ada beberapa tips nih buat bantu kalian menghadapi situasi ini. 💪

Nah, bagi yang udah balik kerja, kalian paling bingung dan kesulitan apa nih? Share di kolom komen ya!

Tips-tips ini bakal bantu kalian untuk atur waktu dan ngatur tenaga biar nggak terlalu stres. Mulai dari bikin jadwal yang pas, jaga kesehatan diri, sampe jangan lupa punya waktu asik dengan si kecil. 👊

Dan jangan lupa, kalian luar biasa loh! Terus semangat ya, mamak! ❤️

13/05/2023

To all the new moms out there, remember to be kind to yourself during the first weeks postpartum. It's okay to ask for help, to prioritize rest and self-care, and to be patient with yourself as you adjust to your new role as a parent. Take things one day at a time, and know that you are doing an amazing job. 💪 You've got this, mama! 👩‍👧‍👦

11/05/2023

Hey, para ibu baru! 🤱🎉 Sudahkah kalian menyadari pentingnya asupan makanan yang sehat dan bergizi setelah melahirkan?

Jangan khawatir, kami punya beberapa rekomendasi makanan yang enak, mudah didapat, dan pastinya bisa membantu pemulihan pasca melahirkan. Konsumsi buah-sayur lokal segar 🍓🥦, protein dan lemak sehat seperti tempe, ayam, dan minyak kelapa/sawit 💪🥥, serta jangan lupa bahan-bahan khas Indonesia seperti sambal, kecap manis, dan kunyit 🌶️🍯🍃.

Yuk, cobain dan bagikan pengalamanmu di kolom komentar! 🍴💬

04/05/2023

Tentang menyusui, banyak yang bilang itu momen indah. Tapi, siapa yang bilang soal susu rembes, puting pecah-pecah, dll.? Kita tau, jadi ibu itu nggak gampang. Nah, kalau kamu punya cerita kehamilan atau masa-masa setelah melahirkan, kita mau denger nih! DM kita dan bagikan pengalaman kamu. Siapa tahu ceritamu bisa jadi motivasi buat ibu-ibu lain yang mengalami hal yang sama. Yuk, kita dukung dan bantu satu sama lain! ❤️

30/04/2023

Hey, have you heard the news? Malaysian actress Michelle Yeoh just won the Academy Award for Best Actress for her incredible performance in "Everything Everywhere All at Once"! 🏆

But what really touched our hearts was her acceptance speech where she dedicated the award to her mom and all the moms out there, calling them superheroes. "I have to dedicate this to my mom, all the moms in the world, because they are really the superheroes, and without them, none of us will be here tonight," she said. 🙌

It's so inspiring to see a talented woman like her use her platform to recognize the importance of mothers. Let's keep cheering for all the incredible moms out there! 🙏

29/04/2023

Hai guys, yang udah punya anak pasti ngerti deh, kadang sibuk banget ngurus keluarga dan kerja. Tapi jangan lupa, pasangan juga perlu dijaga ya. Kalian s**a ngapain sama pasangan? Komen di bawah d**g!

Mulai dari ngedate rutin atau nyoba hobi baru, bikin hubungan makin romantis dan mesra di tengah kesibukan. 💕

21/04/2023

Selamat Hari Kartini Hari ini bener-bener hari spesial banget buat kita semua, yuk rayakan bersama-sama 🤗

Kita semua pasti tau d**g siapa nih sosok inspiratif yang satu ini? Yup, benar sekali, Raden Ajeng Kartini 🙌 Perjuangan beliau dalam menggapai impian dan hak-hak perempuan sungguh luar biasa, dan patut kita contoh sebagai generasi penerusnya 🌟

Nih, ada kata-kata bijak dari beliau yang selalu bikin kita termotivasi banget: "Hidup adalah perjuangan, jangan menyerah dalam menghadapinya. Tanpa perjuangan, hidup tidak akan ada artinya." 🌺

Makanya, di Hari Kartini ini, mari kita semua bangkitkan semangat juang kita, dan terus berjuang untuk meraih impian kita, seperti Kartini 💪 Kita bisa jadi sosok yang tangguh dan optimis seperti beliau, dan jangan lupa untuk selalu bersyukur atas hak-hak yang seharusnya kita miliki 🙏

So, mari kita rayakan hari yang penuh semangat ini dengan s**acita dan kebahagiaan!

04/04/2023

Hey new mamas, feeling like you're in a sauna after childbirth? 😅 Don't worry, it's totally normal! Contrary to what you may have heard, confinement isn't just about being a human burrito. We need to stay cool, comfy, and hydrated to manage the postpartum sweats. So, who's ready to rock those flowy, breathable clothes and guzzle down some H2O? 🙋‍♀️💦

03/04/2023

Hey supermoms, are you taking care of yourself too? 🙋‍♀️👩‍👦‍👦 Remember, it's important to make time for your hobbies and interests to recharge and stay connected to yourself. Do you have a support system in place to help you pursue your interests without sacrificing your responsibilities as a mother? Have you tried involving your child in your hobbies and creating lasting memories together? 🎨📚

Let's prioritize our activities, be kind to ourselves, communicate our needs, and join a community of like-minded individuals. 💖 We can find that perfect balance between motherhood and self-care. So, are you ready to join me in finding that balance?

02/04/2023

Hello ibu-ibu cantik! Hari ini kita mau bahas tentang satu topik yang pastinya udah nggak asing lagi buat kita para ibu, yaitu ASI yang sering banget tumpah-tumpah 😅 But don't worry, jangan sampai pusing duluan ya! Kita punya enam tips jitu buat bantu kalian mengatasi masalah ini dengan mudah! 💪

Sudah pernah coba tips-tips ini sebelumnya? Ada yang cocok banget atau malah butuh tambahan tips lain? 🤔 Yuk, kita saling berbagi pengalaman dan dukungan di kolom komentar, siapa tau tips kalian bisa jadi solusi buat ibu-ibu lainnya juga!

31/03/2023

Are you looking for natural solutions to relieve discomfort, boost energy, and improve overall well-being during pregnancy and postpartum? Look no further than the world of Indonesian herbs!

👉 Kunyit, also known as turmeric, can help reduce inflammation and relieve pain.
👉 Halba, or fenugreek, can stimulate milk production and regulate blood sugar levels.
👉 Jahe, or ginger, can alleviate nausea and vomiting, as well as menstrual cramps.
👉 Kurma, or dates, provide a rich source of nutrients and may even reduce the need for medical interventions during labor and delivery.
👉 Kayu manis, or cinnamon, can help regulate blood sugar levels and reduce inflammation.
👉 And finally, sereh, or lemongrass, can calm stress and anxiety, relieve headaches, and regulate digestion.

By incorporating these herbs into your diet, you can reap numerous benefits for both you and your baby. 🌟 Say goodbye to over-the-counter pain relievers and hello to natural solutions that are both effective and nurturing. So why not give them a try? Your body and your baby will thank you! 🌿🌸💕

28/03/2023

Keputihan memang normal dan sehat bagi wanita, tapi pastiin kamu tahu bahwa warnanya bisa memberikan petunjuk tentang kesehatan va**namu juga, ya. 🤔💭

Nih, aku kasih tahu nih tentang warna keputihan dan apa artinya:

- Putih: Keputihan yang berwarna putih biasanya normal dan nggak perlu dipikirin. Kadang bisa nambah pas ovulasi atau waktu hamil.
- Kuning/Hijau: Nah, kalau keputihan kamu warnanya kuning atau hijau, bisa jadi tanda infeksi atau penyakit menular seksual (PMS). Kamu juga mungkin merasa gatal atau terbakar di area va**na.
- Merah: Keputihan berwarna merah biasanya disebabkan oleh darah menstruasi. Tapi kalau kamu liat darah di luar periode atau rasanya aneh atau sakit, mending periksain ke dokter.
- Pink: Keputihan berwarna pink bisa terjadi selama atau setelah aktivitas seksual dan biasanya nggak perlu khawatir. Tapi kalau kamu ngerasa gatal atau terbakar, mending periksain ke dokter ya.
- Abu-abu: Kalau keputihanmu berwarna abu-abu, bisa jadi tanda infeksi bakteri yang disebut bakterial vaginosis (BV). BV biasanya bikin bau amis yang kuat dan kamu juga bisa merasa gatal atau terbakar di va**na.
- Jernih: Keputihan yang bening biasanya normal, bisa muncul pas ovulasi atau waktu kamu terangsang seksual.

Tapi inget ya, selain faktor-faktor di atas, masih banyak faktor lain yang bisa memengaruhi warna dan konsistensi keputihanmu. 📝👩‍⚕️ Jangan sungkan buat konsultasi sama dokter kandungan kamu kalau kamu punya pertanyaan atau kekhawatiran tentang keputihanmu. Mereka siap membantu kamu buat tetap sehat dan happy! 🥰

25/03/2023

Rihanna's Super Bowl performance was not only a celebration of her iconic hits, but also a testament to her strength as a mother. Despite initial doubts about performing so soon after giving birth, Rihanna radiated confidence and pride as she showcased her growing baby bump on stage. 🤰🎤

As the internet buzzed with excitement and speculation, a representative confirmed that Rihanna is indeed expecting her second child. ✨ Her journey is an inspiration to all women, a reminder that motherhood is a source of power and resilience that can fuel our greatest achievements.

24/03/2023

Buat kamu yang pengen siap mental dan fisik, tenang aja! Kami punya 5 tips yang bisa membantu kamu mempersiapkan diri secara mental dan fisik. 😌💕🤝 Dari berolahraga dan berlatih persalinan, sampai mengelola stres dan cari dukungan emosional, semua ada di sini!

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23/03/2023

Hey there, mama-to-be! 👋 We totally get why you might be hesitant to share your exciting news too early - after all, in some Asian cultures, it's believed that the first three months of pregnancy can be unstable. But did you know that miscarriage (also known as early pregnancy loss) can happen at any point before 20 weeks? It's actually more common than you might think - about 10 to 20 out of 100 pregnancies (that's 10 to 20 percent) end in miscarriage. 😔

The good news is that most miscarriages - around 8 out of 10 (80 percent) - happen in the first trimester, before the 12th week of pregnancy. 🙏 Miscarriage in the second trimester (between 13 and 19 weeks) is less common, occurring in about 1 to 5 out of 100 (1 to 5 percent) pregnancies. And if pregnancy loss does happen after 20 weeks, it's called stillbirth. 💔

Now, we know that these statistics might sound scary, but it's important to remember that there are many factors that can contribute to miscarriage - some of which are completely out of our control. So if you do experience early pregnancy loss, please don't blame yourself or think that you did anything wrong. Instead, focus on taking care of yourself and seeking the support you need. And if you're ever unsure about what's going on with your pregnancy, don't hesitate to reach out to your healthcare provider - they're there to help!

21/03/2023

As new parents, you are embarking on an incredible journey filled with love, excitement, and changes. It's important to prioritize your health and wellbeing during this time, including your s*xual health. 🌟💕 With that in mind, here are some tips to help you improve your s*xual health and enjoyment after giving birth:

1. Give yourself time to heal before resuming s*xual activity
2. Communicate with your partner about any concerns or discomfort you may have
3. Try different s*xual positions to find what works best for you
4. Use a water-based lubricant to ease discomfort
5. Practice pelvic floor exercises, also known as Kegels

Remember, take your time and listen to your body. 💬 If you're experiencing pain or discomfort during s*x, don't hesitate to seek help from your healthcare provider or a postpartum therapist.

18/03/2023

Let's give ourselves some love, mamas! Being a mom is tough on our bodies, but let's not get too caught up in negative self-talk. 😕💭 Did you know that Body Dysmorphic Disorder (BDD) affects mothers worldwide, making it even harder to feel confident in our skin? But fear not, we're in this together! 💪👭

Let's share our tips on how to love our bodies just the way they are. 🥰💕 What's your go-to self-love practice? Comment below and let's lift each other up!

Heyva