Hot3Yoga - Bikram Yoga Menteng

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Hot3Yoga - Bikram Yoga Menteng

Please see our schedule at www.hot3yoga.com The series is scientifically designed to provide 100% total body workout from bones to skin, fingers to toes.

Bikram Yoga method is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (Celsius). By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body. Bikram Yoga is part of Hatha Yoga. Hot3Yoga - Bikram Yoga Menteng is owned and operated by Augustus Solomon & Herny Pangemanan since April 2015. The studio is a licensed Bikram Yoga studio, approved by Bikram Choudhury himself in Dec 2011. The studio was originally called Bikram Yoga Kuningan, previously owned by Ricca Fransiska. The name change was due to moving the studio to a different location but also for wanting to not only specifically have bikram yoga in the studio, but priving various different types of yoga practices as well. Hot3yoga is the first Bikram Yoga studio in Jakarta that uses flotex flooring in the hot room in accordance to Bikram's rules. Studio rules:
For first time students, please arrive at least 20 mins before the class starts in order to register yourselves properly. No reservations, first comes first served
Late comers are not allowed to enter the yoga class, especially when the teacher in-charge has entered the room and started your first breathing exercise. The door will be locked. Your friendly yoga studio in Menteng

01/10/2018

Can’t say enough how much we love our Hot3Yoga Family... 🤗🤗🤗
@ Hot3Yoga - Bikram Yoga Menteng

01/10/2018

More Challengers and others who came to the party... We missed a few Challengers who wasn’t at the prize giving session:

@ Hot3Yoga - Bikram Yoga Menteng

30/09/2018

With the help of the yoga family, finished her challenge!!! Yaaayyy...

30/09/2018

Our Challengers... and explanation behind the challenge gifts - vest with personalised inspirational word & USB Flash Drive containing songs played in the studio and various classes!
@ Hot3Yoga - Bikram Yoga Menteng

29/09/2018

She started the challenge late but work hard to catch up. Well done ... let’s celebrate tomorrow!

29/09/2018

Thank you Ibu Luisa for joining our last challenge... Hope to see you tomorrow...!!!
@ Hot3Yoga - Bikram Yoga Menteng

29/09/2018

Woo hoo, congratulations Go-Pris... She’s our food go-to lady! Thank you for always making our tummy happy! We definitely need to regularly get together with everyone for yoga and “makan-makan” session!

29/09/2018

These two wonderful ladies are in their 60s and they never misses the Challenge...!!! Thank you being such an inspiration to all of you...!!! 🙏🏻🙏🏻🙏🏻❤️❤️❤️

29/09/2018

60 Days Challenge - DONE!!! Well done .titi10 ... let’s “makan-makan” besok!

29/09/2018

Last Inferno Pilates at Hot3Yoga - Bikram Yoga Menteng ... A very emotional and touching message by before the start of class...

28/09/2018

Our resident doctor ... We are sooo going to miss your happy smiling face everytime you come to the studio. Looking forward to finally try your cooking on Sunday for our potluck seasion.

28/09/2018

Our lovely Japanese member who have been with us for years... she practiced with us through both her pregnancies. Watashi wa, anata o aish*teimasu... (Is that I love you in Japanese?)
Let’s practice together when you come back from Japan.

Address

Jakarta
12940

Telephone

087783835333

Website

http://www.hot3yoga.com/

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