Cardea Physiotherapy & Pilates

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Cardea Physiotherapy & Pilates

Whether you come to us for Physiotherapy or Pilates, we will carry out a comprehensive assessment, to determine the right program for you..

18/11/2025

Because some days, even the simplest movement feels heavy, and that's okay..

At Cardea, we meet you gently.
With INDIBA, where advanced care meets the thoughtful touch of Physiotherapy, we help your body release tension, ease pain, and feel safe again… No rush. No pressure. Just care that listens, and healing that follows your pace.

You deserve to feel good in your body… and we’re here to help you find that feeling again..

17/11/2025

A small movement can change how your whole body feels. Pilates teaches you to slow down,
to breathe with intention, and to let strength grow from a place of softness.

Every movement is guided, safe, and built for your body…whether you’re healing, rebuilding,
or simply learning to move with more ease.

It’s not about pushing harder,
It’s about moving smarter..
and of course, moving mindfully.

16/11/2025

Because Pilates isn’t just about exercise…it’s about understanding your body, listening to its stories, and giving it the care it truly needs..

Every person comes with a diﬀerent journey.. Some move with scoliosis… Some carry new life…
Some are healing from pain…
Some train to perform better…
and all of them deserve movement that’s designed just for them.

That’s why our One-on-One Pilates matters. It’s personal, intentional, and deeply supportive. Each session is tailored to your posture, your history, your goals… so every movement becomes meaningful..

05/11/2025

Move better. Feel stronger. Live fully.
That’s the power of combining Physiotherapy and Pilates; a path toward lasting quality of life...

Contact 0811 8121 0077 to book your trial session and enjoy a special pre-opening offer, only until 8 November!

01/11/2025

Almost there!
We’re adding the last few touches to make your experience truly comfortable..

can’t wait to see you soon! ☺️

29/10/2025

Can you guess where our 6th branch is opening? Comment your guesses below...

Hint: it’s in one of the most vibrant corners of Jakarta ☺️

05/05/2023

It's the day!
200K ultra runners will start tonight, and other categories will follow tomorrow.

Free quick treatment with for all runners, starting tonight until the final Cut Off Time on Sunday.

Good Luck Runners,
Make the best of your run, and

02/05/2023

proud to be part of again!

Gear up everyone, make sure to get right balance between tapering and resting before your race.

team will be there for you, 24 hours Physio service at the race.

28/04/2023

It’s our 7th anniversary today!
Thanking all of our clients for being an essential part of our journey 🙏🏻 Cheers to many more years to come 🥂

27/04/2023

You made us who we are today.
Thank you!

26/04/2023

Thank you for being here with us every step along the way!

25/04/2023

Celebrations are our way of thanking you..

Address

Jalan Gandaria 1 No 75
Jakarta
12310

Telephone

0217222051

Website

http://cardea.asia/

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