TRE® is Tension Release Exercise. a modality to release tension, stress & trauma from the body.
Address
Prapanca Raya 12/13
Jakarta
12160
Opening Hours
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |
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Release your body's tension, trauma & stress with TRE®
Tension & Trauma Release Exercises or TRE® is cost-effective, simple, empowering and safe exercises that can be carried out by anyone.
It is an innovative approach to manage and medicate the effect of stress in our life by using body’s natural shaking and vibrating reflex mechanism. Consist of a series of physical exercise that aim to cause muscle tiredness to trigger neurogenic vibrations in our body, which allow it to reduce stress and unload tension.
After understanding how this shaking or vibrating reflex in our bodies work and how to regulate it within a safe environment and what triggers it – you can practice TRE® safely on your own. TRE® is safe and meant for anyone regardless of gender, s*x, age or culture.
The exercise can be practice individually or in groups, with many positive benefits such as better sleep, less worry, stress and anxiety, reduce PTSD symptoms, reduce muscle or back pain, increase flexibility, emotional resilience, reduce stress and anxiety due to chronic disease, heal old injuries and many more.
