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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Go Active Indonesia, Physical therapist, Jalan Senopati No. 27/29, Jakarta.

12/07/2017

Tidur merupakan salah satu bagian terpenting bagi seorang atlit dalam latihan mereka untuk mendapatkan hasil latihan yang lebih baik.

Dengan tidur yang cukup, atlit dapat meningkatkan:
1. Akurasi
2. Pengambilan keputusan
3. Tenaga/Energi

Tidur yang baik juga akan akan:
1. Mengembalikan cadangan energi
2. Memulihkan otot sehabis berolahraga
3. Menguatkan sistem imun
4. Meningkatkan memori otak dan otot

Tidur disarankan sebaiknya 7-8 jam/hari atau minimal 6jam/hari.

11/07/2017

Berikut adalah contoh sederhana pendinginan setelah berlari.
Pendinginan setelah berolahraga juga tidak kalah penting dengan pemanasan sebelum berolahraga. Dengan pendinginan kita:

1. Memulihkan dan mengembalikan kondisi tubuh kita ke kondisi normal, seperti sebelum berolahraga

2. Mempercepat menghilangkan penumpukan asam laktat pada otot

3. Menghindari kaku dan nyeri pada otot dan sendi

4. Mengurangi resiko cedera

5. Menurunkan kerja jantung secara perlahan

Biasakan lakukan pendinginan sekitar 5-10 menit sehabis berolahraga dengan jogging perlahan dan stretching.

22/06/2017

Kami Keluarga Besar Klinik Go Active Indonesia mengucapkan :
Selamat Hari Raya Idul Fitri 1438 H
Mohon Maaf Lahir dan Batin.... Klinik kami libur dari tanggal 23-28 Juni 2017 dan operasional kembali pada tanggal 29 Juni 2017 di jam 10.00 WIB sampai dengan 18.00 WIB

Informasi lebih lanjut hubungi : 0878-81-666-287

13/04/2017

With correct alignment and good posture , your lifts will be stronger , your muscles will work more efficiently, you'll help prevent pain and injury, and you'll look and feel a lot better. .
By understanding proper posture, you can learn about your own postural deviation and determine which corrective exercises will work best to prove your alignment.
🏋️‍♀️🏋️‍♀️🏋️‍♀️
☎️ 0878-8166-6287
👩‍⚕️👨‍⚕️ Rai fitness senopati 2nd floor Jak-Sel .indonesia .
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12/04/2017

Your physiotherapy will ask your questions as well as perform tests to better understand what may causing your pain : 💥
✔️Where is the pain located?
✔️When do you have the pain?
✔️What do you think is causing the pain? .
✔️What does the pain "feel" like? .
✔️On a scale 0 to 10 , can you rate your pain? .💥
Your physiotherapy will work with you to develop a treatment plan to help address your pain .indonesia ☎️ 0878-8166-6287
👨‍⚕️👩‍⚕️ Rai fitness senopati lt.2 kebayoran baru jak-sel .

12/04/2017

.indonesia

11/04/2017

What is physiotherapy? 👩‍⚕️👨‍⚕️ We are here to help!Physiotherapy assess, treat and prevent physical problems, injury and pain
Call us now for more information!
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10/04/2017

Our physiotherapist specialists are ready to help you prevent and recover from injuries of all types whether you are a professional athlete, semi professional or an individual who participates in sports or just enjoys being active.
indonesia

$Whether it’s a fracture, sprain, strain or surgical repair/reconstruction, we have some programs are designed for the se...$

10/04/2017

Whether it’s a fracture, sprain, strain or surgical repair/reconstruction, we have some programs are designed for the serious athlete and “weekend warrior,” who has injured his or her spine, upper or lower body. Such injuries occur from overuse or trauma.let visit us .indonesia

10/04/2017

go active indonesia specialist for Sports Injury we help athletes effectively treat pain and return to normal function. We emphasize the importance of early injury recognition and treatment.
indonesia

10/04/2017

our goal is to keep athletes of all ages healthy and ready to compete. It doesn’t matter if you’re a recreational, competitive, or elite athlete; injuries happen. It’s what you do after the injury that determines if you come back stronger or not. We help athletes recover from musculoskeletal injuries, enhance strength and conditioning, fitness, and post-injury performance.indonesia #

10/04/2017

What to expect during the visit !

1. better focus
2. better concentration
3. Improved reaction time
4. Injury rehabilitation
5. Increased power
6. Improved balance and proprioception
indonesia

Address

Jalan Senopati No. 27/29
Jakarta

Telephone

087881666287

Website

http://www.goactiveindonesia.com/

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