03/10/2022
Yoga Teacher Training 10Hrs Anatomy & Physiology, bagian dari materi modul 3 dalam kurikulum 200hrs YTT yoga Alliance .school
Minggu, 23 Oktober 2022. Jakarta.
Pukul : 8.00 - 17.00 wib
Fee: Rp. 2.850.000,-
Akan membahas materi anatomi terapan yoga, pemeriksaan potensi cidera, penanganan awal saat terjadi injury dan rehabilitasi (pemulihan) injury musculoskeletal.
Safrin Arifin adalah Dosen dan ketua program studi fisioterapi UI program Pendidikan Vokasi Universitas Indonesia, sekaligus Master Penguji Yoga, LSK Yoga Indonesia, Kemendikbud - RI.
Dalam bahasan materi pengajaran Anatomy & Physiology
mencakup materi kurikulum standar yoga Alliance International yaitu :
Anatomy ;
Skeletal system, incl.: Major bones Types of joints Major muscles involved in asana Types of muscle contraction
Physiology :
Nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body
Biomechanics :
Types of joint movements Joint stabilization Safe movement as it pertains to balancing, stretching, awareness, and physical limitations Contraindications, misalignments, adaptations.
