Aarti Mulani

Aarti Mulani Holistic Health coaching to end the epidemic of emotional eating and body hatred, to empower women all over the world to live a magnificent life!

My name is Aarti Mulani. I am a teacher, a speaker and a holistic health coach. I have a Masters in Educational Psychology and have worked for more than a decade as a teacher at some of the best International Schools including launching my own tutoring center, when I decided that I was ready to take teaching in a different angle, and fulfill my true calling. My inspiration to become a health coach comes from my own life journey. I have battled with obesity, sugar addiction, depression, poor body image and binge eating every since I can remember. The one thing that was clear for me and started me in the quest of wellness at 21 years of age, was a very clear voice in my heart, that I was put in this world to be a guide for people having the same struggle and a sense of hopelessness. During the years of being in search for something that actually works, was a road very blurry, unclear and extremely scary. I felt very alone and isolated. There was not much information about holistic health and wellness, instead a multitude of diet products and nutritionists advocating low calorie diets. My mission in this world is twofold:
1) To help women truly love their bodies and to end the epidemic of emotional eating.
2) Prevent teenage obesity by equipping schools, families and children to become food detectives and debunk food myths. My education at The Institute of Integrative Nutrition
I discovered IIN truly through divine intervention, as though the universe was telling me it was the right time to start teaching and spreading my journey of wellness with the world. So, I stopped teaching at Stamford American International School in Singapore where I was a Kindergarten teacher, and took time out to focus solely on studying at IIN (The Institute of Integrative Nutrition), which is the biggest nutrition school in the world that explores more than 100 dietary theories. It has more than 100 world-class educators who are doctors, researchers, nutrition experts such Mark Hyman, Mehmet Oz, Deepak Chopra, Marion Nestle. I wanted to be part of the mission that Joshua Rosenthal (founder of IIN) believed in which is to create a ripple affect that transforms the world, by creating health and happiness. Aarti Mulani’s Wellness Program: A program to end all diet programs. I designed this program simply because I do not want you to spend the thousands of dollars that I did on weight loss pills and shakes, diets, pre-packaged food, food catering. I have been on all of those and it never lasted or worked. Neither do I want you to spend the thousands of dollars that I did on the nutritionists and therapists that I searched and worked with both in Singapore and the States. This program is an amalgamation of all the nutritionists, psychologists, doctors and holistic health concepts that worked for me. I want it to be easy and available for you and to help you end your search. I want to hold your hand and be your guide, so that you do not need another program or diet. It is my guarantee that if you follow the program it will equip you for life and you will not need any diet program again. Here are the 5 programs I offer:
1) A workshop to empower children to become nutrition detectives
2) A workshop for adults of all ages to become nutrition detectives, debunk food myths and understand how to read food labels.
3) A 6 month Program-Aarti Mulani’s Wellness Program for teenagers and women of all ages to end emotional eating
4) A workshop including easy to make food changes to ensure wellness and an understanding of the Integrative Nutrition Food Model
5) Changing School Lunches Program

Contact me now for a free 40 minute consultation, at coachwithaarti@gmail.com or at +6281932437629, to find out which program is most suitable for your individual need!

Thank you to the most precious kind of friends..who know who you are 🙏
15/07/2025

Thank you to the most precious kind of friends..who know who you are 🙏

My first post in forever..coz this movie warrants one..Congrats  .tm
11/07/2025

My first post in forever..coz this movie warrants one..Congrats .tm

09/05/2024
HAPPY 18th BIRTHDAY to my dearest niece, Rania! A lot of people have nieces, but I am blessed with the best one! You lea...
17/06/2023

HAPPY 18th BIRTHDAY to my dearest niece, Rania!

A lot of people have nieces, but I am blessed with the best one!

You leave me speechless and in complete awe with your sense of humor, ‘coolness’, kindness and bravery, but most of all…your ability to juggle it all..(which I hope I achieve someday!)

I am in admiration at how you manage to ace at school, watch all the TV series, be an excellent swimmer, have quality friends, and relate to your much younger cousins.

For a while now, I thought you didn’t need my love anymore, because we no longer have matching teddy bears & hoodies; you never ask to cuddle in bed; nor do you jump on me and give me the tightest hug when you haven’t seen me for a few hours.

However, this morning, on your eighteenth bday, it dawned on me that you still demand for my love..albeit in a different way! You get annoyed when I forget your specific Starbucks drink, frustrated when I offer you chocolates with nuts, and so furious when I can’t read your mind when we play codenames! I realize you are not a baby anymore, and of course you have the right to want to be loved in a different way!

From staring at the tiniest little feet and cutest, chubbiest butt..to totally mesmerized by your wit, beauty and quiet confidence…time has passed, and I will continuously learn to love you the way you want me to in the different seasons of your life..

So bring on those silly side hugs, and even that teenage attitude when I excitedly tell you about a ‘new TV series’…that you obviously watched a looong time ago. I will take whatever I get and cherish it, because you have a piece of my heart always!

I know you will be like “OMG FIYA..so long!” Well..you have no choice. You turn eighteen once!

With every bit of my heart, I wish you a happy 18th b’day!

29/04/2023

The best thing to start my Saturday morning with..would love to rewatch this with my gurls .topandasani .sashimi , Sri, Siti, Sally (not on social media)

Rest in Peace Dearest Sir🙏
20/04/2023

Rest in Peace Dearest Sir🙏

What a beautiful reminder when you feel ‘different’ about your food choices! We need to advocate for ourselves in a worl...
12/04/2023

What a beautiful reminder when you feel ‘different’ about your food choices! We need to advocate for ourselves in a world where we are bombarded with overly processed foods. Hopefully our children learn to do the same!

Wonderful SENIA conference! Learnt so much.. Thank you Emily and the lovely presenters..
26/03/2023

Wonderful SENIA conference! Learnt so much.. Thank you Emily and the lovely presenters..

15/03/2023

This boy never fails to brighten up my day even when he is unwell..read Geronimo Stilton and checked his understanding..

When you make delicious ‘nice-creams’ readily available and delicious..it is easier to avoid the ultra processed ‘ice-cr...
01/03/2023

When you make delicious ‘nice-creams’ readily available and delicious..it is easier to avoid the ultra processed ‘ice-creams’..frozen bananas and berries for the win!

Starches for the win-vegetables, fruit, lentils, potatoes, beans, rice
06/04/2022

Starches for the win-vegetables, fruit, lentils, potatoes, beans, rice

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