The Yoga Rescue

15/01/2026

A fun, high-energy workout that feels more like dancing than training.

Zumba combines music with continuous movement to work the whole body. You improve cardio fitness, coordination, and strength while choosing your own intensity.

Easy to follow, beginner-friendly, and motivating to stay consistent.

✨ Why Zumba
• Full-body cardio workout
• Beginner-friendly, no dance experience needed
• Supports weight loss and heart health
• Boosts mood and energy
• Intensity can be adapted to your level

📅 Every Sunday, starting from January 25, 2026

⏰ Time: 08:00–08:50

📍 Location: The Yoga Rescue

💃Teacher: Nia

📲 Join us every Sunday at 08:00 from January 25 onwards!

04/01/2026

🥋 The Zen Warrior Practice 🥋

Breathe. Move. Awaken the power within. 🧘‍♂️⚡️

Step into a transformative journey that blends Zen, Yoga, and Martial Arts. A powerful flow designed to recharge body and mind and anchor you in the present moment.

Through conscious movement and deep breathing, you’ll learn to remain calm during chaos, focused in challenge, and fully connected to your energy. Every gesture is presence. Every breath is transformation.

This class is a unique experience. Strong yet fluid, centered yet free: This is the dance of the gentle warrior.

🗓 Date: Saturday, January 24

⏰ Time: 16.00 - 18.00

👩‍🏫 Teacher: Silvia

📍 Location: The Yoga Rescue

💰 Investment: IDR 300K

📲 Book now via DM or click the link in bio.
In the chaos, find your harmony 🌬⚔️

03/01/2026

🌿 Float • Release • Reset 🌿

Experience a gentle Yin Yoga practice in the aerial hammock designed to calm your nervous system and release tension.

The hammock supports your rest while sound guides you into deep relaxation. This special class restores balance, eases stress, and leaves you feeling renewed.

🗓 Friday, December 23

⏰ 16:30 – 18:00

👩‍🏫 Teacher: Lisa S

💰 Investment: IDR 250k

📲 DM to reserve your spot or book through our website. Link in the bio!

02/01/2026

🌑 New Moon Sound Healing at The Yoga Rescue 🌑

A time for new beginnings, for planting the seeds of the future you desire. Through the power of vibrations and frequencies, we enter a space of possibilities—where deep relaxation and connection allow your intentions to take root and expand.

🗓 When: Thursday, January 22
⏰ Time: 18:00 - 19:30
👩‍🏫 Teacher: Puspa
💰 Investment: IDR 250k
📍 Location: The Yoga Rescue
(Jln Puri Gading, Gg. Persada, Jimbaran - Bali)

Why Join?
✔ Set powerful intentions for new beginnings
✔ Experience deep relaxation through sound frequencies
✔ Create space for your intentions to grow

📲 Book your spot now! DM us or follow the event link in our bio.

01/01/2026

🌙 Candlelight Yin Yoga 🌙

Slow down, release deep tension, and reconnect with your breath in a gentle Yin Yoga class under the warm glow of candlelight. Long-held, passive poses help your body soften, your mind quiet, and your nervous system fully rest.

🗓 Every Monday

⏰ 18:00-19:00

📍 The Yoga Rescue, Jimbaran Bali.

Start your week fully restored. Mark your calendar for an evening of candlelight Yin Yoga.

29/12/2025

Aerial Yoga for Beginners

Beginner-friendly movements supported by the Aerial Yoga hammock.

With calm, guided instruction, this class helps you:

• Move safely and effectively
• Stretch and release tension
• Feel relaxed and grounded

This class is the perfect start to try Aerial Yoga.

🗓 When: Every Friday

⏰ Time: 16:00 – 17:00

Your hammock awaits you at The Yoga Rescue

28/12/2025

☕Cacao & Sound Healing Ceremony☕

Let’s gather in a safe and supportive space, where we consciously explore our inner worlds, release blockages, and connect with our higher selves through the cacao ceremony.

This journey is accompanied by sound healing and mantra chanting to invite peace, clarity, and deep emotional release.

🗓 When: Monday, January 12
⏰ Time: 17.30-19.00
👩🏫 Teacher: Sofia
💰 Investment: 250k
📍 Location: The Yoga Rescue
(Jln Puri Gading, Gg. Persada, Jimbaran - Bali)

📲 Book your spot now! DM us or follow the event link in our bio.

27/12/2025

🌕 Full Moon Sound Healing 🌕

✨Release, realign, and rise with the energy of the full moon

Join us for a powerful sound healing journey under the moonlight. Let go of what no longer serves you and step into clarity, intention, and inner peace through the healing power of sound. 🧘♀️🔔

✨ What to expect:
• Himalayan singing bowls
• Intention-setting ritual
• Deep relaxation and energetic release
• Restored balance and harmony

🗓 When: Thursday, January 8
⏰ Time: 18:00 – 19:30
👩🏫 Facilitator: Puspa
💰 Investment: IDR 250K
📍 Location: The Yoga Rescue
(Jln Puri Gading, Gg. Persada, Jimbaran - Bali)

📲 DM us or click the Event link in our bio to book your spot!

24/12/2025

08/12/2025

✨ New Year 2026 Welcome Event ✨

Workshop Pranayama and Sound Therapy for Self-Healing
Awaken the healer within through breath and vibration.

Join us for a special 2-hour New Year celebration, where ancient breathwork practices meet the transformative power of sound. This immersive workshop is designed to help release the old, welcome the new, and begin the year with clarity, balance, and renewed vitality.

🧘‍♀️ What to Expect

⁠Guided Pranayama Practice:
Learn accessible yet impactful breathing techniques to calm the mind, enhance energy flow, and support emotional release, perfect for starting the year with a clear inner space.

⁠Sound Healing Journey:
Bathe in the soothing vibrations of singing bowls, promoting deep relaxation and restoring harmony in the body and mind.

⁠Guided Meditation & Integration:
Experience the powerful synergy of breath and sound through a grounding meditation aimed at centering your intentions for 2026.

🌸 Benefits
• Reduces stress and anxiety
• Improves lung capacity and overall energy
• Enhances emotional balance and clarity
• Supports better sleep
• Strengthens vitality and immunity

Workshop Details

📅 Date: Saturday, January 3, 2026

⏰ Time: 11.00 to 13.00

📍 Location: The Yoga Rescue, Jimbaran, Bali

👩‍🏫 Facilitator: Lisa Fiona

💰 Investment: IDR 300k

🪷 What to Bring

Open heart and open mind

Reserve your spot and join us for a nourishing start to the year.

02/12/2025

Join us for a transformative 108 SUN SALUTATION practice, as we say farewell to the year 2025 and welcome a new chapter in 2026!

We will collectively:

• RELEASE what no longer serves us

• REFLECT with gratitude for the lessons and blessings

• FINISH STRONG radiating the power within

• PLANT SEEDS for a brighter 2026

📅 When: December 31, 2025

⏰ Time: 8:00 AM until approximately 10:30 AM

📍 Where: The Yoga Rescue

💰 Investment: Early Bird IDR 250k until Dec 17 / Regular IDR 300k

🧘‍♀️ Teacher: Luci

Let's flow, breathe, and rise together!
Book your spot through DM or with the links in the bio.

01/12/2025

🥋 The Zen Warrior Practice 🥋

Breathe. Move. Awaken the power within. 🧘‍♂️⚡️

Step into a transformative journey that blends Zen, Yoga, and Martial Arts. A powerful flow designed to recharge body and mind and anchor you in the present moment.

Through conscious movement and deep breathing, you’ll learn to remain calm during chaos, focused in challenge, and fully connected to your energy. Every gesture is presence. Every breath is transformation.

This class is a unique experience. Strong yet fluid, centered yet free: This is the dance of the gentle warrior.

🗓 Date: Saturday, December 13, 2025

⏰ Time: 16.00 - 18.00

👩‍🏫 Teacher: Silvia

📍 Location: The Yoga Rescue

💰 Investment: IDR 300K

📲 Book now via DM or click the link in bio.
In the chaos, find your harmony 🌬⚔️