Ulu Yoga

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Ulu Yoga

200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you

will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

30/04/2026

“On the course, we review yoga philosophy and then learn ways to apply this to ourselves to enrich our daily lives in practical ways.”

In 300 Hour Yoga Teacher Training, philosophy is not kept as theory. It is brought into your yoga flow, step by step, in ways that feel clear and usable.

It begins to show up in how you move, how you breathe, and how you respond within the practice. Over time, this awareness extends beyond the mat and becomes part of your daily rhythm.

Visit uluyoga.com to learn more about our Yoga Alliance sertified multi-style yoga teacher trainings and secure your spot now.

27/04/2026

“Lots of information, lots of great teachers, and an experience that I’ll never forget.”
Julia, from Canada

At Ulu Yoga, knowledge is shared in a way that feels both rich and accessible. Guided by experienced teachers and supported by a thoughtful structure, each day unfolds with depth, clarity, and care. What you learn stays with you, and so does how it made you feel.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own journey.

22/04/2026

How to get into the pose Bird of Paradise?

Featuring our lovely teacher Eloise from our Ulu Yoga Shala.

We walk you through the pose step by step, so you can approach it with more balance and awareness.

Save this for when you want to try it yourself, and stay with us to keep developing your practice in a steady way.

20/04/2026

There’s a certain intensity in the world lately.

Holding onto hope, staying connected to yourself, and finding your own way of moving through stress becomes more meaningful in times like these.

“You might be in a job, a relationship, a lifestyle that is absolutely not working out for you... and I feel bad how common that is in the world but it doesn't have to stay like that everyone.”
— Manjeet Mathur, Ulu Yoga Instructor

When things feel unclear, coming back to your body can bring you closer to yourself.

Listening to your breath, noticing what you feel, and allowing that awareness to grow makes your inner voice a little stronger each time.

As that voice becomes clearer, your direction begins to take shape in a more natural way.

Your motivation is still there, and it grows as you stay connected to yourself.

17/04/2026

Suspended between sky and sea, in the rhythm of the Indian Ocean in Bali.

With the sound of waves in your ears, you soften into the flow.
The wind guides you, the ocean breathes beside you, and gravity becomes your teacher.

Here, strength is felt.
You rise by trusting your own weight, by letting go, by moving with what is.

If you feel called to deepen your practice and learn to guide others, explore our 50 Hours Aerial Yoga Teacher Training.

Visit uluyoga.com to reserve your spot.

13/04/2026

“I have a lot of different experiences from Acro yoga and partner yoga… So I just put together everything that I knew, and created this training and it's awesome!”

Edward J. Pawlak, founder of Ulu Yoga, shares how the Aerial Trainings are built from years of different practices coming together.

Inspired by acro yoga, partner work and traditional yoga, these trainings create a playful and supportive space to explore movement in the air. It is a practice that builds strength, coordination and trust, while opening a new way of experiencing yoga.

In our trainings, you will be supported by Ulu Yoga’s custom-designed AirSwing, created by Edward himself. With its soft, cushioned padding, it offers exceptional comfort and makes both beginner and more advanced aerial practices feel accessible and safe. If you prefer, traditional aerial hammocks are also available.

Come and experience what it feels like to fly, reach out to us to join.

10/04/2026

In our trainings, we move through different styles of yoga, allowing the practice to unfold in more than one way.

Acro yoga, ta**ra yoga, and other approaches each bring their own depth and perspective. As you move through them, you begin to experience yoga beyond a single definition.

Over time, things start to settle in your own way. What feels right becomes clearer, and your practice slowly shapes itself from within.

If this kind of multi-style approach speaks to you, you can reach out to learn more.

www.uluyoga.com

08/04/2026

“This is an amazing opportunity to go deeper into your spiritual practice. We're also going to be looking at anatomy as well as the spiritual texts.”
– Arbely, Ashtanga teacher at Ulu Yoga

In this 6 Day 50-Hour Ashtanga Immersion, you are invited to slow down and truly sit with your practice. To feel the structure of the body through anatomy, and at the same time, to open into the quieter layers through the teachings.

DM us or visit uluyoga.com to join.

04/04/2026

Our most preferred 200-Hour Yoga Teacher Training begins with new groups starting every month.

Our shala is right in the center of the city, but it feels surprisingly calm once you’re inside. It’s easy to arrive, easy to stay, and over time it becomes a place you feel connected to.

If it’s been somewhere in the back of your mind, you can start whenever it feels right.

You just need to feel that curiosity, that little pull.

Reach out to us for details.

26/03/2026

Surrender to stillness and discover your inner landscape in the heart of Bali.

This is where you deepen your practice, refine your teaching and reconnect with the quieter side of yoga in a focused and supportive environment.

If you feel ready to pause, learn and grow, join us for one of our 2026 trainings.

Bali is waiting for you!

24/03/2026

Do you enjoy writing about yoga, wellness, conscious living, or the experience of life in Bali?

We are launching a new initiative within our website’s Learning Hub to bring more voices from our community into the space. Our goal is to enrich the resources on our platform while creating opportunities for practitioners, teachers, and thoughtful writers in our community to share their perspective with a wider audience.

At a time when AI generated content is everywhere, we believe authentic human perspectives matter more than ever. Insight that comes from real practice, lived experience, and genuine reflection has a depth that cannot be replicated.

If this resonates with you, send us an email with the subject line “ARTICLE APPLICATION.”
Include your full name and a picture of yourself, article draft, a short introduction about yourself and yoga history, links to your social media or previous work, and a brief note about the topics you would like to write about.

Articles selected for publication will be featured on the Ulu website, under our Learning Hub and will be seen by the thousands of visitors who explore our website each month. For writers, teachers, and creators in our community; this can be a powerful opportunity to gain visibility within the yoga community, grow your personal brand, and share your ideas with readers from around the world.

We look forward to hearing your voice.

23/03/2026

“I’ve had the very, very best experience. I think that if you’re considering a Yoga Teacher Training, you should definitely consider doing it here at Ulu Yoga in Uluwatu.”
Alia, from Morocco

There is something special about learning in a place where you feel supported from the very first day. Surrounded by nature, guided by devoted teachers, and held within a close community, the journey becomes deeply personal and powerful.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own path.

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

Website

https://www.uluyoga.com/

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