Serenity Yoga Lembongan

15/12/2021

YOGA TEACHERS!

FREE WEBINAR - How to Plan Your 2022 Themes and Content

Monday 20th December

Join us for my latest free training which shares with you some simple formulas that I use to create my plan for each year. I have found this to be such an effective way to have a clear focus and offering and to create clear messaging for my community. I want to share it with you so you can step into the holidays free of the stress of what is going to happen in 2022!

This training can be applied to Yin or Yang teaching ❤

There's already so much stress at this time of year (even without a pandemic!) so let's lighten the load together.

Sign up via link below ❤

Replay available!

With love,
Caroline

Free Webinar: Creating an Empowering Year of Educational Tools for Your Yoga Community

26/10/2021

WEEKLY WEDNESDAY TALKS IN OUR NEW FACEBOOK GROUP - VINYASA SEQUENCING & ANATOMY TIPS
9:30am Paris time

Join me, Caroline Layzell, for this live session about the anatomy and energetics of the hip mandala

We start by looking at the key muscles that we consider as supporting the femur bone and pelvic bowl area of our skeleton. We look briefly at their attachments points on the bones and the movements they are responsible for in every day life. Then we explore some shapes in yoga which use these muscles and movements in action so you have a visual awareness too.

Then I want to spend a moment of time sharing some of my knowledge around TCM (chinese meridian lines & TCM). This will give you a something extra in terms of your knowledge about the idea of certain emotions being linked into key areas of the hips. Helping you to understand "why" emotions sometimes appear when we practice or shortly afterwards over time.

My goal is that you can find some valuable new tips on how to both sequence and communicate your knowledge about the hips more effectively within your classes. Practitioners this will allow you to better understand the purpose behind your practices and help you to move more intuitively into shapes that suit the energy or anatomical needs for your body in that moment or day

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Please RSVP and comment "live" or "replay" if you will be attending!

If you aren't a member of the group already you can join here:
https://www.facebook.com/groups/vinyasasequencingandanatomytips

WEDNESDAY TALK WITHIN MY VINYASA ANATOMY & SEQUENCING GROUP - WEDNESDAY

23/08/2021

NEW VIDEO ON YOUTUBE TO ENJOY ❤

This class uses Myo-Yin techniques within some traditional yin yoga shapes to find release in our lower back and front and back of the hips! We use 2 balls to create release in the myofascia tissues surrounding the muscles, to help release trigger points or congested areas within the body

We focus specifically today on Urinary Bladder, Kidney, Stomach and Spleen meridian lines so we calm the nervous system and help to release the emotions of fear and worry from our systems.

You will leave feeling awakened yet deliciously calm and nourished!

Let me know below in comments how you find it, or give me a LIKE and SUBSCRIBE on my YouTube channel. Happy to answer any questions below too!

Caroline x

This class uses Myo-Yin techniques within some traditional yin yoga shapes to find release in our lower back and front and back of the hips! We use 2 balls t...

14/08/2021

THIS IS HAPPENING TODAY AT 4.30PM BALI TIME - DON'T MISS OUT!

Learn more about managing stress from a TCM perspective with me

08/08/2021

NEW YOUTUBE VIDEO TO ENJOY

This class is a heat building flow designed to create strength and awareness to both our physical and mental power and focus! We spend time flowing through s...

23/07/2021

We get started tomorrow!

♡ 5 Days of YIN YOGA - SIGN UP NOW ♡⁠
⁠⁠
⁠This challenge will absolutely help you to feel more balance, more grounded, more like YOU!⁠ Perfect after the 5 days of Pranayama Challenge 😉 ⁠
15 minutes every day as a taster session of each of the Meridian Line partners in TCM! Learn while you marinade in the stillness.
⁠
👉Here are some more reasons why you need this in your world: ⁠
⁠
✔Recharge your batteries and energy levels to move through 2021 with calmness & good health ⁠
✔Learn more about Yin Yoga⁠
✔and Chinese Meridians and TCM⁠
✔Commit to a daily practice with me where you get to "feel" the learning in your own body as you learn⁠
✔Explore space in your yin tissues and space in between your thoughts ⁠
✔Discover your ability to choose your responses to lifes challenges⁠
✔Learn the benefit and value of slowing down and journeying inward⁠
✔Explore how to welcome this beautiful practice into your regular practice ⁠
⁠
🧘‍♀️Who is joining? ⁠let me know below! 👇⁠
⁠
Read more & SIGN UP via here :
https://www.subscribepage.com/yinchallengejuly21

♡ 5 Days of YIN YOGA - SIGN UP NOW ♡⁠
⁠⁠
⁠This challenge will absolutely help you to feel more balance, more grounded, more like YOU!⁠ Perfect after the 5 days of Pranayama Challenge ;) ⁠

15 minutes every day as a taster session of each of the Meridian Line partners in TCM! Learn while you marinade in the stillness.
⁠
👉Here are some more reasons why you need this in your world: ⁠
⁠
✔Recharge your batteries and energy levels to move through 2021 with calmness & good health ⁠
✔Learn more about Yin Yoga⁠
✔and Chinese Meridians and TCM⁠
✔Commit to a daily practice with me where you get to "feel" the learning in your own body as you learn⁠
✔Explore space in your yin tissues and space in between your thoughts ⁠
✔Discover your ability to choose your responses to lifes challenges⁠
✔Learn the benefit and value of slowing down and journeying inward⁠
✔Explore how to welcome this beautiful practice into your regular practice ⁠
⁠
🧘‍♀️Who is joining? ⁠let me know below! 👇⁠
⁠
Read more & SIGN UP via here :
https://www.subscribepage.com/yinchallengejuly21

20/07/2021

NEW YIN CLASS ON YOUTUBE TO ENJOY - 25 mins

This is a delicious Yin Yoga class designed to create space throughout the front body.

We spend time lingering in deep holds to find space around the heart, chest and lungs allowing us to breath easier and stand taller. Then we explore how it feels around the front of the hips - hip flexor area - inviting a release of tightness and tension.

You will leave this class feeling energised and awake both mentally and physically as we find balance in our Stomach & Spleen Meridian Lines

The perfect class for anyone who has been sitting down a lot, running or cycling. Also perfect for anyone who is feeling low energy and needs a little energy boost!

Let me know in comments how you find it below! My next Yin video is a Myofascial Release class for the Hips, so subscribe while you are here to be the first to hear when it arrives!

This is a delicious Yin Yoga class designed to create space throughout the front body. We spend time lingering in deep holds to find space around the heart, ...

04/07/2021

NEW VIDEO ON YOUTUBE - YIN YOGA, 30 minutes of YOU time

Slow Down and Be Present is created for all of us who think that we need to have 60 minutes or more to enjoy the benefits of a Yin Yoga practice. This class...