Yoga Systems - Hatha Yoga School

Yoga Systems - Hatha Yoga School •The only place in Indonesia teaching "Isha Classical Hatha Yoga" - The origins of Yoga offered in

20/11/2025

This past year I was juggling too many things and spread myself thin — caring for my mum, working on various projects and moving homes trying to hold everything together, Somewhere in between, my practices slipped, and I felt it in my body and energy. My body felt different, my energy felt scattered and much as I tried situations didnt make it conducive to get back.

We just moved back to India and rebuilding life from scratch. But coming back home has also meant coming back to a powerful support system — family, familiarity, and a grounding I didn’t even realise I was missing.
It has already given me the confidence to recommit to my sadhana at a deeper level.

So I’m starting a 40-day Mandala to rebuild strength, balance, and clarity, slowly and sincerely.

I’m sharing this journey because many of you — past participants and new seekers — tell me you struggle to stay consistent. Life gets in the way. I get it. I’ve lived it this past year.
But if a restart is what you need, know that you’re not alone. We can rebuild together… slowly, consciously, and joyfully.

I’ve created a small private circle where we share our daily Day 1/40, Day 2/40 ……reflections, and simply support each other — no rules, no pressure.
You can start whenever you’re ready.
Just message me, and I’ll add you.

Let’s rise together, one breath at a time.

Message me to join. 🌿


24/10/2025

It was a joy to guide a short, impromptu session with the students at IGTC yesterday — sharing a simple technique to relax, gain clarity, and focus. A few moments of stillness can do wonders.

What stood out most was how quickly they connected — even amidst their busy day. It reminded me how deeply today’s youth long for quiet, presence, and inner balance, seven # if they don’t always know it yet.

In a world that constantly demands speed and productivity, learning to pause and reconnect inward is becoming a vital life skill, not a luxury.

When young people experience stillness even for a few minutes, their energy shifts — they listen better, think clearer, and respond rather than react.

Thank you, , for making this possible. 🌿
I truly hope more institutions take this step — nurturing not just bright minds, but balanced, aware, and joyful individuals.

21/10/2025
Yogasanas Workshop – Jakarta🗓️ 18–19 October 2025This special session is being offered on request for those preparing fo...
15/10/2025

Yogasanas Workshop – Jakarta
🗓️ 18–19 October 2025

This special session is being offered on request for those preparing for Samyama this year as Yogasanas is one of the prerequisites for the program.

It will also be our last workshop in Indonesia this year.

If you’ve been wanting to learn Yogasanas or deepen your practice, this is the perfect time.
It’s also a beautiful way to complete the year by aligning body, mind, and energy.

Limited spots | Register here: https://forms.gle/RB5pW4RAAYZTFNuD6











The ancient stones of the Prambanan temple have witnessed countless prayers through the ages — and on World Mental Healt...
14/10/2025

The ancient stones of the Prambanan temple have witnessed countless prayers through the ages — and on World Mental Health Day, they stood witness to over 150 hearts turning inward. 🕊️

Offering Isha Hatha Yoga in front of this magnificent temple was nothing short of sacred. But the true magic unfolded during the Miracle of Mind Experience — a collective stillness that was powerful, raw, and deeply moving. 💛



Silence. Strength. Stillness.All found within. 🌿    At The Inner Experience, participants didn’t just meditate — they di...
02/10/2025

Silence. Strength. Stillness.
All found within. 🌿
At The Inner Experience, participants didn’t just meditate — they discovered tools to recognize patterns, overcome anxiety and stress and build inner strength to face the world with clarity. 🌿
That’s what The Inner Experience is about — empowering you with tools you can carry for life, not just a moment of peace.

✨ Ready to take your first step inward? Join our the waitlist for our next retreat — https://www.yoga-systems.com/request-a-workshop

✨ In the middle of deadlines, traffic, and constant noise, when was the last time you paused — just for yourself?🌸The In...
29/08/2025

✨ In the middle of deadlines, traffic, and constant noise, when was the last time you paused — just for yourself?

🌸The Inner Experience - This retreat isn’t about escaping life. It’s about resetting your mind, recharging your energy, and finding clarity right in the heart of Jakarta. This retreat is a pause button — a chance to reset your mind and body with practices that stay with you for life🌿.

📅 Saturday, 27 Sept | Tanah Teduh, South Jakarta
⏳ Early bird ends 7 Sept

🌐 Full details + registration via link in bio / DM us to secure your spot.

Address

Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu, Jakarta
South Jakarta
12540

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Yoga Systems - Hatha Yoga School

Yoga Systems Hatha Yoga School, is the only Yoga studio in Indonesia certified to teach Isha Classical Hatha Yoga.

This is the purest form of Hatha Yoga and is a holistic process towards health wellness and complete inner well being.

Calm your mind, re-connect with yourself and learn about Pranic foods which will in turn help you manage a well-balanced lifestyle.....