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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00

APRS Physical Therapy

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APRS Physical Therapy

APRS Physical Therapy is the premier Orthopedic and Vestibular Specialist group in Bozeman, MT. Please call 404-1897 for appointments.

Our practice is dedicated to providing the highest quality care and service by highly trained physical therapists and staff to specifically improve the functional performance of individuals of all ages and ability. Bozeman APRS has been providing quality physical therapy rehabilitation services to the Bozeman area since 1981. We have two convenient locations to better serve the Gallatin Valley. Our West location is located at 4515 Valley Commons Drive Ste 101 and is open Monday - Friday from 7am - 6pm.

13/05/2025

Join BRC and APRS at Mountains Walking this Wednesday for May’s Brew Run! 🏃 🏃‍♀️ 🏃‍♂️
Run starts at 6, be there at 5:30 to grab your bib! Stick around after the race for raffles and a delicious Mountains Walking microbrew.
APRS will also be doing a drawing for a free 30 minute RunEasi run evaluation at our West clinic, don’t forget to stop by and see us to enter!
Who is excited for brew runs?! We cannot wait, see you there! To register click the brew run link in our bio.

15/04/2025

How’s your desk posture?
Poor desk posture can lead to

Neck pain
Shoulder pain
Back pain
Headaches
Wrist discomfort
Hand numbness or tingling
Hip tightness
Leg cramps
Leg numbness
Fatigue
Decreased focus
Rounded shoulders
Forward head posture
Slouched spine
Asymmetrical hips or shoulders
Decreased lung capacity
5 Simple steps to improve your desk posture today!

1. Sir with thighs parallel to the floor.
2. Knees at 90 degrees.
3. Keep your feet planted flat on the floor!
4.Your elbows should be bent to 90 degrees with armrests.
5. Sit upright with a straight back and relaxed shoulders.
Take a few minutes to check your posture today, you’ll thank APRS later! Have chronic neck and back pain? We can help! 406-587-4501

11/04/2025

Warmer weather is here and the mountains are calling! Whether you’re planning a casual day hike or a multi-day backcountry trek, it’s important to take care of your body so you can enjoy every step without setbacks. As a physical therapist, here’s our full guide to staying safe, strong, and injury-free on the trail:

1. Warm Up Before You Hike
Don’t skip this step! A dynamic warm-up helps activate your muscles and joints before the real climbing starts. Try leg swings, ankle circles, bodyweight squats, and walking lunges.

2. Pack Smart, Pack Light
A heavy backpack can strain your shoulders, back, and knees. Pack essentials, distribute weight evenly, and adjust your straps to avoid unnecessary stress.

3. Use Trekking Poles
They’re not just for steep terrain! Poles reduce joint stress, help with balance, and offload the knees—especially during descents.

4. Pace Yourself
Start slower than you think you need to, especially at higher elevations or on long hikes. Avoid overexertion early on and save energy for the return.

5. Footwear Matters
Choose supportive, broken-in hiking boots or shoes with good traction. Add orthotics if needed and wear moisture-wicking socks to avoid blisters.

6. Stay Hydrated and Fueled
Drink water regularly and snack every hour to keep energy levels up. Dehydration and fatigue can lead to poor form and increase risk of injury.

7. Stretch + Recover After
Once you’re done, take a few minutes to stretch out your calves, hamstrings, quads, and hips. Foam roll if you can and prioritize rest and recovery.

8. Listen to Your Body
Pain is a signal. Don’t ignore it. Adjust your pace, rest when needed, and know when to turn back. Prevention is always easier than rehab!

Let this hiking season be your strongest and safest yet. Your body will thank you on every summit!

02/04/2025

Unfortunately due to a permit issue, the brew run tomorrow night 4/2 has been cancelled.
If you already registered, check your email for more information.
We hope to see you all in May!

24/03/2025

APRS provided the sports medicine coverage for the MT State Gymnastics meet over the weekend 🤸
Congrats to all the Bozeman athletes who competed, including Kelsey Wadsworth’s girls Lydia and Emelia, great job ladies! ❤️
Thank You to Lone Mountain Gymnastics for having us and THANK YOU John Sveen, and Sydney Lane, for volunteering your time to support the community.
APRS is always so proud to be a part of the active Bozeman community especially for these amazing young athletes. ✨
APRS is dedicated to supporting young athletes and their families. If you have any concerns, don’t hesitate to call us—we’re here to help ensure their health, strength, and success as they grow in their sport. ⚽️ 🏈 🤸

16/03/2025

We had a blast yesterday at the
Congrats to for winning the Yeti, Guinness, and $150.00 gift card to BRC!
Thank you for all who entered we hope you had a great race yesterday and an even better beer afterwords 🍺
Shout out to Casey for helping sponsor our giveaway 💰

12/03/2025

We just wanted all of Instagram and Facebook to know that not only is Tom Little PT, DPT a skilled physical therapist but…a master curler! 🥌
Tom had a blast participating with his curling partner Kyle Krenik in the Bozeman City curling league! Does he not look like a pro?! 💪
Tom when you make the Olympic curling team please don’t forget about APRS! 😉❤️
Have any of you tried curling? Looks so fun, may need to be a staff activity at some point!

08/03/2025

Happy International Women’s Day! 🌎
Kim Kelly and Kelsey Wadsworth spent March 5-7th at the Montana Chamber of Commerce “Blazing Trails Montana Women In Business Summit.”
During the two-and-a-half days of programming and networking, they took a dive into leadership development, financial well-being, entrepreneurship, civic engagement, advocacy, philanthropy and more.
They networked with fellow trailblazers, industry leaders, and policymakers. Proceeds from the event went towards funding the childcare policy initiatives in the 2025 Montana Legislature and beyond.
Cheers to all the women trailblazers of Montana and all the women in business across the world! Happy International Women’s Day! 🌎

06/03/2025

Hey Pub Runners! APRS is giving away a Yeti Roadie 15 cooler packed with ice-cold Guinness beer, plus a $150 gift card to Bozeman Running Company! 🍺
To ENTER:
1. Follow us
2. Like this post
3. Comment “YETI”
IMPORTANT ‼️ The winner must be a registered runner for Run to the Pub and will need to provide their name and bib number if selected. Winner will be announced at the Pub Run after party and must be present to win!
Don’t forget to stop by our tent for some post-race recovery! Good luck! 🍀

04/03/2025

Hey! We are excited Run To The Pub is just around the corner!
Like always, APRS will be there for all your post race needs!
Come see us at our tent after the race for some foam rolling, massage, and stretching!
we will have our new running technology with us called Runeasi, in just 5 minutes you can will get a run gate analysis and we will have a raffle to enter to win a 30 minute full gate analysis by one of our PT’s.

17/02/2025

Tom Little PT, DPT, had a fantastic time last week teaching the Doctorate of Physical Therapy students, diving into the world of occupational health.
Some of the topics Tom covered were OSHA first aid, ergonomics, functional job analysis, post-offer employment testing, work comp physical therapy management, and working direct-to-employer to help industrial organizations with their safety program development.
These topics are a deep passion of Tom’s and he is already excited to return next year! ❤️‍🩹
Great work Tom!

11/02/2025

We go above and beyond for our patients at APRS ❤️
Tom Little PT, DPT, holding our patients beautiful babe so she can get her exercises in! Shout out to Antonia for capturing the photo!
Way to go Tom and let’s be real you look like a natural!

Address

Jalan H. Zaini II No. 10 2, RT. 2/RW. 7, Cipete Sel. , Kec. Cilandak, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta
South Jakarta
12410

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00

Telephone

+14064041897

Website

http://bozemanAPRS.com/

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Our Story

APRS Physical Therapy is dedicated to providing the highest quality care and service by highly trained physical therapists and staff to specifically improve the functional performance of individuals of all ages and ability. Bozeman APRS has been providing the highest quality physical therapy rehabilitation services to the Bozeman area since 1981. We now have two convenient locations to better serve the Gallatin Valley. Our West location is located at 4515 Valley Commons Drive Ste 101, located in the Ferguson Farm development and our East clinc located at 1532 Ellis Street Ste 201. We are open Monday through Friday from 7am to 6pm. Please call 404-1897(West) or 587-4501(East) for an appointment today. Or check out our website at bozemanaprs.com